Journey Towards Wellness

11/02/2025

10/28/2025

Sometimes we don’t realize how much our past experiences shape the way we see the world. 💟

The way we react, the stories we tell ourselves, even the things we fear — they’re often echoes of what we’ve been through. 👓

Awareness is the first step to change. When we start noticing our patterns, we can begin to choose differently. 💛

You’re not broken, you’re just learning to see yourself clearly again. 💫

Save this for when you need a reminder that healing starts with awareness. 🧘‍♀️

10/24/2025

Trauma doesn’t just affect the mind, it reshapes the body’s entire stress system. But here’s the good news — your nervous system can heal.

Trauma therapy, awareness, gentle practices, and safe connection can teach your body that it’s safe again. Healing isn’t about erasing the past, it’s about reclaiming your peace. 💛

If this resonates, save this post as a reminder that your body is capable of incredible recovery.

10/23/2025

Your old coping mechanisms kept you safe when you needed them most, but they’re no longer serving who you want to be.
Those patterns helped you survive when you didn’t have the tools you do now.
But you’ve grown, you are no longer a helpless child, and you can learn new ways to feel safe, to soothe, to heal.
It’s okay to thank your old coping mechanisms for getting you this far, and then gently let them go. 💛

Healing isn’t about erasing who you were, it’s about becoming who you’re meant to be.
HealingJourney

10/20/2025

Be proud of the quiet progress you’re making. Healing takes time, patience, and so much self-compassion. You’re doing better than you think. 🌿Some days you’ll feel strong, other days you’ll just make it through — both count as progress. You’re not behind, you’re rebuilding, and that’s something to be proud of. 💛

living

10/19/2025

isn’t about pretending it never happened. It’s about learning to feel safe again, to trust yourself, and to believe that is possible.

Some days it might feel like you’re taking one step forward and two steps back, but even on those days, you’re still moving. You’re still showing up. You’re still healing.

You are not broken. You are , and that’s powerful.

If this resonates, save it for the days you need a reminder that you’re doing better than you think. 💛

10/18/2025

How often do we see the world through the lens of our past? This is such a powerful reminder that is freedom. When we start to see our clearly, we can finally choose differently. What patterns are you ready to release?”

10/17/2025

We want to introduce one of our . Tia specializes in and . She is a at Journey Towards and she offers both and in-person therapy. Reach out if you would like to schedule a Free Consultation by following the QR Code or clicking on the link in our bio.

10/16/2025

Imagine waking up feeling calm, confident, and proud of how far you’ve come. You trust yourself again, you feel connected, and you’re living with purpose. Why wait any longer? We are here to help you experience that transformation. Use the QR or checkout the link in our bio and schedule yourself to get started on your Journey Towards Wellness today.

07/26/2025

Many of us deeply one love, and have been taught I fear it. This is an attachment style where we can go hot or cold. We can come on strong and seek security— they feel a strong desire to self isolate.

Attachment is wired into our biology, but it’s also fluid. Through healthy communication, awareness, and a partner who is willing to do the work we can all be more secure.

Do you notice this in yourself?