Creating a Positive Mindset

Creating a Positive Mindset We are dedicated to helping individuals effectively manage stress, anxiety, and anger while nurturing positive thinking and fostering a healthy growth mindset.

We empower individuals to overcome stress, anxiety & negative thoughts through personalized wellness coaching & workshops. Contact us today!

Joining our virtual workshops is easy and flexible. All sessions are online, so you can participate from home and fit le...
01/27/2026

Joining our virtual workshops is easy and flexible. All sessions are online, so you can participate from home and fit learning into your routine. Have questions? Learn more at https://creatingapositivemindset.com/

TRANSFORMATION TUESDAY If you’ve been doubting yourself late...
01/27/2026

TRANSFORMATION TUESDAY If you’ve been doubting yourself lately, this is your reminder:
You don’t need a perfect week to be a powerful person.

Try this:
“I am someone who shows up even when it’s hard.”

Now your turn—finish the sentence and post it below
(You never know who needs to read your words today.)

Mindset MondayPause for a second and picture you six months from now… calmer, wiser, more confident.Now here’s the twist...
01/26/2026

Mindset Monday

Pause for a second and picture you six months from now… calmer, wiser, more confident.
Now here’s the twist: write a letter from that future you to the you reading this today.

What would Future You thank you for?
What did you stop tolerating?
What habits finally stuck?

Try: “Thank you for…” (name 3 actions you started now)
“I’m proud you didn’t quit when…”
“Life feels different because…”
“Keep going — next step is…”

This isn’t wishful thinking — it’s alignment.
Drop a comment if you’re doing this today, and share ONE thing you want Future You to thank you for.

Serenity Sunday When stress hits, it helps to have a plan before your nervous system takes over.Today’s tip: build a Per...
01/25/2026

Serenity Sunday
When stress hits, it helps to have a plan before your nervous system takes over.
Today’s tip: build a Personal Calm Toolkit—5 go-to tools you can reach for anytime.

Pick a few from each category:
🧘‍♀️ Physical (breathing, stretching)
🧠 Mental (mantras, imagery)
🎶 Environmental (music, calming space)
🤍 Social (supportive people)

Build a Calm Toolkit with 5 things that help you feel safe and steady—body, mind, environment, and support.

What’s your #1 calm tool right now?

Self-care works best when it’s realistic.Instead of planning an all-day reset (and feeling behind when it doesn’t happen...
01/24/2026

Self-care works best when it’s realistic.

Instead of planning an all-day reset (and feeling behind when it doesn’t happen), create a Saturday routine that fits your life.

Pick 3–5 pieces:
✅ Rest your body
✅ Reset your mind
✅ Add a little joy
✅ Prep for the week
✅ Connect with someone (if that fills you)

What would you include this week?

01/23/2026

Let your cup overflow with hope, love, peace, patience….

📚✨ What if storytime could also build your child’s emotional strength?Introducing Build Emotional Strength Through Stori...
01/23/2026

📚✨ What if storytime could also build your child’s emotional strength?

Introducing Build Emotional Strength Through Stories — a 6-Month Social-Emotional Learning program that uses the magic of reading to help kids:

✅ manage stress & anxiety
✅ develop deep empathy
✅ build lasting resilience
✅ boost self-confidence

Because stories don’t just entertain… they give children the words for big feelings, model healthy coping skills, and open the door to meaningful conversations at home.

💛 6-Month Program | $350
Ready to turn reading into a powerful tool for emotional growth?

👉 Join our community today: creatingapositivemindset.com/coaching-for-children

Happy Freedom Friday 💚If you’ve been waiting to feel “ready” or “perfect” before you start… this is your sign to stop. P...
01/23/2026

Happy Freedom Friday 💚

If you’ve been waiting to feel “ready” or “perfect” before you start… this is your sign to stop. Perfectionism keeps us stuck. “Good enough” keeps us moving.

👉 Name one area where you’ll accept good enough today, and celebrate one imperfect win from this week. Because progress is what builds confidence—not perfection.

01/23/2026

Sometimes...


Thoughtful Thursday reminder 🌿✨Your mind deserves quiet, your heart deserves presence, and your life deserves moments fr...
01/22/2026

Thoughtful Thursday reminder 🌿✨

Your mind deserves quiet, your heart deserves presence, and your life deserves moments free of constant notifications. Today’s tip is all about setting gentle yet powerful digital boundaries—one for time, one for space.

Try giving yourself a device-free hour… or even a full day. Notice how your thoughts slow down, your creativity opens up, and your connections (with yourself and others) feel a little more real.

What would your “no-phone zone” be today?

01/22/2026

Imperfections…

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Bowmanville, ON

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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