The Story Isn't Over

12/09/2025

12/01/2025

Being “less affordable” in a relationship simply means valuing your time, your energy, and your emotional wellbeing. 🌱
You don’t have to accept disrespect to prove your loyalty.
Set the boundary. Say the hard thing. Choose yourself with compassion.
Love should never cost you your self-respect. ✨

If you are going through something similar DM us or click in the link in the bio and book a session with us.

11/28/2025

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11/27/2025

Before you date anyone, know what you want — the life you’re building, the kind of relationship you’re ready for, and what you expect from a partner.
When you’re unclear, you end up in mismatched relationships that lead to confusion, breakups, or worse… starting over again and again.

If this feels like you, don’t panic. You just need clarity.
DM me or book a session through the link in bio — we’re here to help you figure it out.

11/26/2025

1. Don’t date until your self-respect is louder than your loneliness.

If you’re dating just to fill a void, you’ll repeat old patterns.
Date when you feel grounded, not empty. That’s where healthy choices come from.

2. Let people earn access to you — slowly.

No more giving your heart to men who haven’t shown consistency.
Watch how they act over time.
Anyone can talk. Few can show up.

3. Make your standards non-negotiable.

Respect, communication, effort, emotional safety — these aren’t preferences.
They’re requirements.
If a man can’t meet them, you walk. No explanation needed.

4. Listen to the first red flag you see — not the tenth.

When you’ve been through toxicity before, your intuition is sharp.
If something feels off, it is off.
Trust the early signs instead of hoping someone will change.

5. Keep your identity, your hobbies, your friendships — don’t shrink for anyone.

Healthy love doesn’t ask you to disappear.
Real partnership fits into your life; it doesn’t replace it.
The right person will expand your world, not limit it.

11/20/2025

Anxiety doesn’t always look like panic attacks.
Sometimes it feels like overthinking, a tight chest, constant worry, or the fear that something might be wrong with you.

And then there’s health anxiety — one of the toughest forms.
It convinces you that every sensation in your body is serious, keeps you Googling symptoms at 2 AM, and makes normal life feel heavy.

But here’s the truth I want you to hold onto: Anxiety is real, but it is also treatable.
No matter how long you’ve struggled or how overwhelming it feels, there are ways to heal, and you don’t have to do it alone.

If these words feel like they’re describing you, reach out.
DM us, talk to us — we’re here to help you understand what’s happening and guide you through it with care and compassion.

You deserve support.
You deserve peace.
And healing is absolutely possible. 🌿

anxiety

11/16/2025

Healing isn’t about being strong all the time — it’s about being honest with yourself.
If you’ve been feeling stuck, these slides might help you understand why… and where to begin again.
You deserve peace
 
If this feels familiar, therapy can support you in making real, lasting change.