01/29/2026
Some of the key minerals found in sea moss include:
- Iodine – supports thyroid function and metabolism
- Iron – helps with energy levels and oxygen transport
- Magnesium – supports muscles, nerves, sleep, and stress balance 🌱
Calcium – essential for strong bones and teeth
Potassium – supports heart health and fluid balance
Zinc – boosts immunity and supports skin health
Selenium – powerful antioxidant support
Phosphorus – supports cell repair and energy production
What makes sea moss special is that these minerals are in a natural, bioavailable form, meaning your body can absorb and use them more easily compared to synthetic supplements ✨
When taken consistently, sea moss helps replenish mineral deficiencies, which can show up as fatigue, low immunity, bloating, dull skin, or low energy. It’s truly a daily foundational superfood that supports the body from the inside out - all you need is 1-2 spoons a day 🙏