Mindful Yoga

11/14/2025

Read more: yungpueblo.substack.com

11/14/2025

Happy Friday everyone!

I hope this weekend brings you all the relaxation and fun you deserve. May it be filled with laughter, love and good company!

I'm looking forward to unwinding and recharging before the week ahead.

Maybe I'll even see you on the mat Saturday morning 🌄

What are your plans?

11/13/2025

Feel free to reach out with any questions 💖

11/09/2025

Get COZY with me and step away from the busyness of the season ✨️

Join me Friday, December 12 for a SOOTHING and CALMING practice of Yoga Nidra with Sound Healing.

No experience needed. This practice is for anyone who is looking to CALM the nervous system, RELEASE stress and tension or just needs time to themselves.

We'll begin with GENTLE movement to prepare our mind and body for a Deeply HEALING Yoga Nidra practice, followed by Sound Healing. Close your eyes, get cozy by the fire and let the sounds of koshi chimes, rainstick and Tibetan Singing bowls that will soothe your soul.

When: Friday, December 12 7:30pm to 9pm

Where: 508 Duke Street West, Kitchener

Investment: $38 Link in bio or DM to register direct

I look forward to another evening where community gathers, heals and connects 🤍

11/08/2025

11/07/2025

This is my to do this. Seems like a lot, but they are important parts of my day that bring me joy, awareness and peace.

Can you find time to offer yourself a few things that bring you joy and presence?

In this busy world, it's important to slow down and find moments of presence and ease in your day.

How will you care for yourself today?

11/05/2025

Will you join me this Winter for some Mindful movement? End your evening in the comfort of your home and let go of the day.

This series will offer:

❄️ Breathwork to connect to our inner knowing 

❄️ Gentle and intentional movement

❄️ Yoga Nidra

❄️ Restorative

Online Series will be on Tuesday evenings at 8pm for 10 weeks starting Tuesday, November 25th (no classes Dec 23/30) to February 10th.

This practice is a wonderful way to start your week by letting go of tension, giving your body and nervous system the rest and care it needs and connecting with a beautiful group of like minded people. It's also a lovely way to lead into the new year with movement, intention and ease.

When: November 25 - February 10 (no class Dec 23/30)

EARLY Bird Pricing:  $111 if registered before November 18th, thereafter $140 for series

All Classes are recorded and available for viewing up to 7 days

Everyone is welcome!

I strive to make classes accessible to all levels

Please feel free to reach out with any questions

10/31/2025

I’m so glad I live in a world where there are Octobers – L.M Montgomery

🍂🍁🍂🍁🧡🍂🍁🍂🍁