Mindful Yoga

Mindful Yoga I have been practicing yoga and meditation for 20+ years with 200 YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

12/07/2025

Life can get overwhelming.. We hold onto our breath, feel tension in our bodies and holding onto stress.

In these moments, if we can recognize this pattern, can we take a moment to bring our awareness to our breath?

Take a slow inhale
Exhale...

Inhale and notice your belly expand
Exhale, focus on the tension held and ask it to release

Do as many rounds as you can, feel yourself connecting to the present moment

I'm so excited to be teaching Yoga for Men starting Monday's in January This 5 week series is designed to introduce the ...
12/04/2025

I'm so excited to be teaching Yoga for Men starting Monday's in January

This 5 week series is designed to introduce the benefits of yoga to men of all levels, focusing on strength, flexibility, and relaxation. Beginner friendly.

Event Details:  Monday's 7:30 PM - 8:30pm
Monday Evenings starting January 5 to February 2nd 

Location: 508 Duke Street West, Kitchener

Cost: $125 for 5 weeks

Bring a mat, a water bottle, and an open mind.  There are props available to make poses more accessible.

A few spots still available!
Must register in advance by sending DM

12/02/2025

Sending some your way today and every day.

A glimmer... What is it?It can be positive micro-moments that can bring feelings of joy, safety, or calm, such as seeing...
12/01/2025

A glimmer... What is it?

It can be positive micro-moments that can bring feelings of joy, safety, or calm, such as seeing a rainbow or hearing a favourite song. It's enjoying the simple things in life that lift us up.

What glimmer can you find in your day?

11/30/2025

A little something to bring you peace and joy on this snowy Sunday ❄️

One of my favourite sound Healing instruments, Koshi Chimes.

To me, they have a calming and playful sound. My body feels so peaceful and safe whenever I hear them play.

What sound Healing instrument do you connect with?

Today's reminder 🤍
11/29/2025

Today's reminder 🤍

Give yourself the gift of rest, mindfulness and renewal.✨ Join us for an afternoon retreat of deep rest and nourishment ...
11/27/2025

Give yourself the gift of rest, mindfulness and renewal.

✨ Join us for an afternoon retreat of deep rest and nourishment for the mind, body and soul on Saturday, January 4th from 1:00–4:00 PM at the Yurt ✨️

Step into 2026 with intention, ease, and deep connection.  This mini retreat is designed to help you reset, restore, and realign with what you want to cultivate into the year ahead.

What to expect:

🌿 Restorative Yoga supported with props for comfort and calm

🤲 Reiki Energy to soothe and heal

🌙 Yoga Nidra for deep rest and clarity

🔔 Sound Healing with bowls, chimes, and more to soothe the nervous system

And more... 

Investment: $111 + HST (125.43) payable to wiserootstherapies@gmail.com or link in Bio.

Location: 508 Duke Street West,  Kitchener 

Limited spots available

So simple, yet so powerful.
11/26/2025

So simple, yet so powerful.

Tamara McBride thank you for sharing. Take a breath, slow down, enjoy the moment of presence. Life is short. Slow down a...
11/21/2025

Tamara McBride thank you for sharing.
Take a breath, slow down, enjoy the moment of presence. Life is short. Slow down and enjoy the little things in life.

Let’s RISE and RENEW together 🌞Join me EVERY Saturday 9am virtually Gentle movement, mindful flow, and a moment to reset...
11/21/2025

Let’s RISE and RENEW together 🌞

Join me EVERY Saturday 9am virtually

Gentle movement, mindful flow, and a moment to reset for the weekend.

Everyone welcome — Pay What You Can
Join this beautiful online community 💫

📧 Message or email to register

Start your morning with intention, movement, mindfulness and community connection 🤍

Coming soon... More details to follow 🤍✨️
11/21/2025

Coming soon... More details to follow 🤍✨️

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Brampton, ON

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