Safe Space Counselling & Psychotherapy Services

Safe Space Counselling & Psychotherapy Services Oftentimes life brings on challenges that are difficult to work through on your own that can leave you feeling lost and not knowing where to turn for support.

It can be difficult to find someone who gets you and makes you feel safe in sharing these challenges and offering guidance. I am here to be that person to help support your unique needs in a non-judgemental space, explore your challenges together and build on your strengths. I believe that therapy isn’t a one-size-fits-all journey and it's important to explore different techniques from varying modalities to find the one that best supports you. My aim is to honour you in this mental wellness space and to help you navigate the challenges to increase your mental health potential!

11/27/2025

It’s not “just in your head.” Trauma can live in the body for years. This reel explains how body-based therapy helps release what words can’t. 🌀

Transitions can stir up big emotions. That doesn’t make you weak—it makes you human. Let’s hold space for it all. 🌼 ...
11/20/2025

Transitions can stir up big emotions. That doesn’t make you weak—it makes you human. Let’s hold space for it all. 🌼

Your nervous system plays a huge role in your mental health. 💫 When it’s dysregulated, everyday life can feel harder. Sw...
11/13/2025

Your nervous system plays a huge role in your mental health. 💫 When it’s dysregulated, everyday life can feel harder. Swipe for 3 ways to gently support your nervous system.

A full schedule isn’t proof of your worth. You don’t need to be busy to be valuable. 🕊️
11/06/2025

A full schedule isn’t proof of your worth. You don’t need to be busy to be valuable. 🕊️

10/30/2025

Healing from trauma takes time—and pacing is part of the process. ⏳ This reel explores why slow is safe.

Healing isn’t linear. Some days you’ll feel stronger than others—and that’s okay. 💫 What matters is that you’re still sh...
10/27/2025

Healing isn’t linear. Some days you’ll feel stronger than others—and that’s okay. 💫 What matters is that you’re still showing up.

Anxiety doesn’t always look like panic attacks. 😰 It can be subtle but persistent. Swipe for 3 quiet signs of anxiety yo...
10/23/2025

Anxiety doesn’t always look like panic attacks. 😰 It can be subtle but persistent. Swipe for 3 quiet signs of anxiety you might be missing.

Some seasons of life feel like a storm. Therapy is a safe place to find your anchor. ⚓
10/20/2025

Some seasons of life feel like a storm. Therapy is a safe place to find your anchor. ⚓

10/16/2025

Safety isn’t just emotional—it’s physical, too. This reel shares ways to build a felt sense of safety as part of trauma recovery. 🤍

It’s okay to outgrow people, patterns, and places. Growth sometimes looks like distance. 🌿
09/25/2025

It’s okay to outgrow people, patterns, and places. Growth sometimes looks like distance. 🌿

Trauma impacts more than just your memory—it lives in the body, too. 🌿 Understanding how trauma works helps reduce shame...
09/18/2025

Trauma impacts more than just your memory—it lives in the body, too. 🌿 Understanding how trauma works helps reduce shame and encourages healing. Swipe to learn 3 facts about how trauma affects us.

You can hold space for both sadness and hope. Therapy isn’t about fixing you—it’s about walking with you as you grow, he...
09/11/2025

You can hold space for both sadness and hope. Therapy isn’t about fixing you—it’s about walking with you as you grow, heal, and change. 💬

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PO Box 68544
Brampton, ON
L6R 0J8

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