Reflexology by Sabrina

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Supporting your body to do what it already knows and wants to do: restore and maintain health; a gentle and non-invasive way to take care of the only body you'll ever have.

11/30/2025

Unpause. I took a little (much needed) break to be kind to my body and recover from the schooling and studying. And then from that cold/flu that’s been going around (still recovering...what is with this, coming and going symptoms, thinking you’re almost better—nope. I hear that is how it’s been for a lot of people).

Since my last, I have been able to start doing a couple of Reflexology treatments as a student, which has been great to put the studying into practice, and so interesting to give a treatment I have gotten for years. We will get back from Hawaii just in time to be in full tilt Christmas (woo!) and then am looking forward to continuing my education—both in books and hands on.

My space is almost set up. If anyone is willing for a more low-key setup while that process takes place, we can chat to see how we can make it work.

Thanks to everyone who has let me know they are wanting to come in for student treatments. I will be reaching out in the New Year.

If there’s anyone else who wants to be put on the list for student treatments, let me know.

So, this is a short hello to say MERRY CHRISTMAS. It’s a little bit early, but November is absolutely Christmastime, in my opinion. And as this is flying into cyberspace we are simultaneously flying to an out of country, warm-weather wedding (yay!) and to enjoy some time as a family, so I will be unplugged for that time and then for family Christmas celebrations (my favourite *eee*).

Shall I post pictures from Hawaii, or will that just be torture to all my Canadian friends?

More to come ♥

11/19/2025

Ah! They’re in! I’ll be handing out business cards to anyone who wants one (possibly multiple ones…maybe even to those who don’t know they want one yet…).

And…GIFT CARDS ARE HERE IN TIME FOR CHRISTMAS 🎁🎄I’m in a “soft opening” phase and the current plan is to be fully up and running in the New Year as a student (yay student rates!). Now you can give the gift of relaxation, tension relief, and repair to a loved one and they can reach out to me to book a session shortly.

♥️ More to come.




Passed my first exam! Two courses and one exam down...one practicum, two written exams, and two practical exams still to...
10/30/2025

Passed my first exam! Two courses and one exam down...one practicum, two written exams, and two practical exams still to go. Deep breath. Lots to do, but thinking I should take a moment to celebrate what I've done, eh? Yes, k, doing that. Right! Excited! I'm still getting my space set up, but I'll start soon!

Let me know if anyone's interested in a reflexology treatment at the student rate of $40. At the half way mark, the student rate bumps up, then to the full rate once I'm certified. Might as well take advantage of the student rates to try it out and see what reflexology can do for you.

Been super busy a-studyin' and a-coursin' (new verb).

More to come.

Love you.

10/13/2025

I’m thankful for the pain.

Gosh, that line is cliché. But we’ve just celebrated Thanksgiving, so we’re practicing, right? I would never have chosen this path. Ever. I wouldn’t have wished it on anyone. But I can truly say, I’m so thankful. Thankful to be stopped in my tracks. I didn’t like where that track was headed, why would I want to go there? I’ve said a few times, In this season, my internal reactions have a projector screen. Stress of any kind equaled pain, numbness, loss of mobility, loss of sight and hearing, fatigue and brain fog like a heavy wet blanket on my mind. I couldn’t ignore things any longer. I couldn’t deny them. I could choose to put off dealing with them, but I finally realized my health was really precious. And time was passing. I still struggle, but I’m learning to be thankful even when a moment is not what I’d wished for, unideal, not what it was, not where I’d hoped I’d be. I could wait until things were perfect to be happy, hoping and praying and trying my absolute best to heal myself. But it was my life, full of blessings and my beautiful family, and however painful it was, that moment was going to pass and I wasn’t going to get it back.

I could no longer pretend that I could handle it. Every signal was shouting the opposite.

I’ve learned (who am I kidding, I’m still learning) to listen to my body’s gentle requests and screaming demands for rest and care, and to pause and respond to God’s gentle pushing and pulling, leading me down or away from certain paths. I’m learning that that kind of health includes my mind and emotions and relationships. The trick here is sometimes I (and most North Americans, I’m guessing) have structured my life without any white space—there’s no rest time or emergency response system in place. Something goes not according to plan and, whoops, I have no extra time or energy to deal with it. And, really, it feels very unambitious to leave room in a schedule. That’s not exactly a glamourous headline of success. If I’m not busy and stressed and lugging around an overwhelmingly packed schedule, I would feel inferior to so many people I talk to. I would see them and think, wow…what drive, what passion, what accomplishments! I want that. I still think that. I’d be amazed and impressed and so proud of them. All things I wanted other people to think about me. Because, being entirely open here, I have realized that I used to think, really think, deep, deep down, that other people’s thoughts and opinions of me defined my worth and identity. That’s not exactly new, we’ve all read or heard someone talking about it. But it just became shockingly clear to me. As much as I paid lip service to how we shouldn’t care what other people think of us…I not only did, it was a silent weigh scale in my mind of how much gold there really was in me.

The number of issues in that last paragraph, eh? So much of the digging in the soil of my soul these last years often boils down to the issue of my identity. Who was I and was I good enough? Am I good enough, even if I have less capacity than someone else? Ouch. Even if I choose to take time to rest, be with my family, or, wild thought here, spend time with the Lord—like every day—even when I’m behind on my To Do list? Yikes. The pressure. The pride. As if it was all up to me. As if I am even capable of ordering my world. It’s frustrating, but I’m not. I’ve tried and failed so many times, you’d think I would have figured that out. Oh, we have responsibilities. There’s wisdom and learning and growth, and I love those things. They really do remove a lot of pain in life. But could I find the tension of working hard when it was time to work and filling my body, soul, and spirit with all God’s good things so that I don’t become a neurotic stress basket and am actually ready to step out when He says, “Let’s go”? It’s a huge learning curve on a never ending dirt road that I am still stumbling on. But I’m stumbling forward, and if that’s enough for God, it’s enough for me. I’m learning to think of it that way. Slowly.

So, here I am today. Honestly, having a spike in my symptoms and wondering if it’s from fighting a September cold, stress, or a reaction to some changing treatments. Now is when I have to decide again, and keep reminding myself of these things: The studying I’ve done, it’s enough. This post, it’s enough. Pushing through a bit so I can relieve my mind of some stress, that’s okay. Realizing as I sit here that my body needs some fuel. Knowing that after I eat, I should sit with my family. I’ll try again to celebrate the success of today, such as it is. And not plow through towards some imaginary point of Good Enough When I’ve Done Everything On My List. I was never that person, anyway. I just felt bad about it. Enough.

A phrase that I’ve said over and over these past years is, “God’s got me and I’ve got this.” It’s not prideful. It just is. It’s not that I’ve got everything down and done and checked off, it’s that what I’m capable of doing is enough. Even further, my capabilities don’t actually change my worth or my identity. Those were built into me from the first moment I existed. I’m created. I’m loved.

I feel like I've said I would talk about Reflexology, one of the many places this new track has brought me. But this is enough for today.

If God calls His creation “Very Good,” then we must be.

More to come.

Love you.

Okay, I always loved school, right? And books? Even more. Back then, being a student was really the only thing on my pla...
10/08/2025

Okay, I always loved school, right? And books? Even more. Back then, being a student was really the only thing on my plate (aside from hormones and insecurity). Now the learning always includes marriage and parenting and making a home with those wonderful people, and at the moment it includes rebuilding my life after 3.5+ years of sickness. Oh right, and studying 😂 Here’s my current course curriculum for the above mentioned subjects (2/3 self imposed). But seriously, all awesome.

The Agatha Christie books behind the (wildly amazing) orange book are just for fun.

10/08/2025

I was desperate.

I had gone from a fully functioning 32 year old wife and mom of four (6yr, 4yr, 2yr, and 4 months) to barely being able to walk, close the snaps on my daughter’s onesie, or stay awake. I took to bed. My husband got a leave from work. I was almost better. Then, I was even worse. I crashed, bettered, crashed harder, improved painstakingly slowly…lather, rinse, repeat. Looking back, it’s fuzzy through the haze of fatigue. Oh, yeah, and throw covid in there. What a mess.

In that state, reflexology had been recommended to me, and, honestly, I basically would have done anything anyone told me that seemed even remotely reasonable. And I did. I was raw, scared, and beyond running on fumes. I had no fumes. Fumes would have been great! I tried lots of things, with varying levels of success. Over the years of this journey, over three and a half now, I have learned more and more how to trust God, my body and my gut. I stopped and started things, took pauses and complete breaks, did too much, crashed, (cried,) and started again.

Before I talk a little bit more about reflexology and how it seriously helped me, I want to be clear: God gets all the credit. I think, in His grace and wisdom and creativity, that our world is full of things that help us and that He delights that it is so. Though from and for this world, there is no panacea. I learned that, unlike how I had been raised to think, there was no simple pill for this ill. I couldn’t just take one medicine, make zero changes, and make it all better. Because our bodies work as a whole. And, beyond that, our body is not the only thing that needs care. I had to look at the state of my mind, my emotions, my relationships and do some serious work inside.

I was not impressed. It was, in fact, much to my chagrin. One day not that long ago, I could be heard to say rather angrily, “You mean I have to get ALL my sh*t together, TOO?!” Because the soul and the body are, on this earth at least, irrevocably connected. You can’t ignore one and expect the other to continue on unaffected. Don’t get me wrong, there’s so much grace, and perfection is not God’s prerequisite to His gifts, a fact I have repeatedly benefitted from. And there seem to be different graces and gifts to each person. I don’t really understand it. God does, though. I just try to do what I feel He’s called me to do.

One of the beauties of having your whole life come to a crashing halt is the ability to decide how to restart it again, minus the distractions and the lies that it is so easy to use to stop up my ears and prop up a life with. Those were all gone. Or at least a lot of them. They’re still going.

Thank goodness.

More to come.

Love you.

My continuing story. Because I’m going to start in the middle. *drum roll, please*Hello to all my dear family and friend...
10/01/2025

My continuing story. Because I’m going to start in the middle. *drum roll, please*

Hello to all my dear family and friends (and friends-to-be). A lot of you will know the journey I've been on, recovering from Lyme disease and stepping into health (see what I did there? Reflexology foot pun...I'm sure there will be plenty more of those--can you even wait?! But let me explain). But I've only told a few people what I'm heading into next.

Well, the journey is moving forward (cue the aforementioned drum roll):

I started training (this past weekend! Eee 🙊) to get my Certification as a Reflexology Therapist. In about a month, I will be on my practicum. And apparently starting a business these days seems to mean having an online presence. As anyone who knows me will be aware...I'm not a big technology person, but here we go. I've heaved at least one big sigh at this digital prospect, but will now choose to have a good attitude about it. Multiple new skills are forthcoming. Learning things is fun, right?

But, really, you may ask, why am I doing this?

God has really gotten me through this journey. I'm not sure why He's does things the way He does, but He's brought a lot of things across my path. Reflexology is one, and it has helped me so much--is still helping me--to regain health, energy, and mobility. Now, it's helping me begin to work again. Shout out to my amazing Reflexology Therapist and teacher, Wendy Blondeau, right here in Brandon!

I'm not only excited (and, honestly, a little scared) to be dipping my toes into the career world again (okay, enough foot puns, at least for today), I can't wait to use this modality of health to help others like it’s helped me.

I'll keep you posted (that was a completely unintentional social media pun) on how things are going and when I'll start taking clients. Please contact me with any questions on reflexology, or just to talk about my journey—or yours. I’d love to share anything that has helped me and I’d happily save you the hours and hours of research I have put in. I’d love to listen to your journey.

If you're interested in trying reflexology, let me know. Now is the time at the lower student rate. Reach out 😊 You can sit and relax, take a nap, or we can chat journeys at the same time, even. Self care and sharing, does it get any better?!

I’ll continue the story. For right now, here we go. Deep breath.

More to come.

Love you.

Address

Brandon, MB

Telephone

+12047211804

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