The Yoga Limb

The Yoga Limb Health and Wellness Junkie, Foodie, Yoga classes, Wellness retreats, Reiki, Tarot, workshops, events

Markets, breakfast, wanderings, tiny houses, happiness πŸ₯°
02/13/2026

Markets, breakfast, wanderings, tiny houses, happiness πŸ₯°

Came up in ny memories.  Powerful!!
02/11/2026

Came up in ny memories. Powerful!!

Local waterfalls today, cooking demonstration, naps on the pool beds, Caribbean pool party  and way too much food πŸ‡¨πŸ‡·
02/11/2026

Local waterfalls today, cooking demonstration, naps on the pool beds, Caribbean pool party and way too much food πŸ‡¨πŸ‡·

Waterfalls, beaches, pipas, burritos, lost glasses in the ocean...on to pool time πŸ‡¨πŸ‡·
02/09/2026

Waterfalls, beaches, pipas, burritos, lost glasses in the ocean...on to pool time πŸ‡¨πŸ‡·

Week 2 starts here!!Everyone arrived in one piece, slept well and are settled in for a few days here.  All ready for a b...
02/08/2026

Week 2 starts here!!
Everyone arrived in one piece, slept well and are settled in for a few days here. All ready for a brand new adventure and omg a little air conditioning....πŸ₯΅ πŸ‡¨πŸ‡·

Back at the airport hotel here in Costa Rica taking in some sunshine.  So many "feels" as we start to wrap up our first ...
02/07/2026

Back at the airport hotel here in Costa Rica taking in some sunshine. So many "feels" as we start to wrap up our first group, and prepare for our next group to arrive.
The week has been filled with so many of the things! Warm hot days, 10:16am (our secret) damp rainy days, waterfalls, beautiful restaurants, hiccups....wonderful yoga and Chi Gong classes.
Let's do it all again!!!
πŸ‡¨πŸ‡·

Out and about today in Aquiares.....
02/06/2026

Out and about today in Aquiares.....

Magic happens when you let it in πŸŒŸπŸ’«β­οΈ
02/03/2026

Magic happens when you let it in πŸŒŸπŸ’«β­οΈ


Doing the things....
02/03/2026

Doing the things....





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Brant, ON

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Mind Body and Spirit

Tina Gadoury, RYT200, owner of The Yoga Limb, based in Cambridge, ON.

She is forever a student. Forever learning. Forever experiencing. Drawing from over two decades of fitness and personal training for all levels of mobility, her desire for continuing education is forefront.

She currently leads classes and workshops in worldwide locations, provides unique mentoring for yoga clients wishing to improve their skills and delivery, instructs daily yoga classes and offers private sessions. Her passion is teaching outdoors, where she believes true growth occurs.

Her personal journey with yoga came from a discovery of a missing link. As a Reiki Master and energy movement enthusiast, she recognized that balancing the mind and spirit were only a part of the full Triangle of Life. That we were missing the physical part of pure balance. Mind, Body and Spirit. So she sought out Liz Heffernen, owner of Soma Yoga Institute in California. A connection was made. In a total immersion program out of Costa Rica, she experienced her true calling.