Laser Pain Solutions- Melanie Gardiner

11/11/2025

Laser at Hamilton Back Clinic. Come in and check it out! Anthony Lombardi
pain

11/11/2025

10/31/2025

This Halloween’s forecast: ghosts, goblins, and the Jays winning the World Series tonight
WE WANT IT ALL!🧢💙

Laser Pain Solutions and Hamilton Back Clinic wishes you a happy and healthy Halloween. May your day be filled with good spirits (the friendly kind, of course!) 👻🎃

10/29/2025

Why should I stretch?

Stretching is indeed a valuable practice for preventing strained muscles. By regularly stretching, you can increase flexibility and range of motion in your muscles and joints, which can reduce the likelihood of strain during physical activity. Additionally, stretching helps improve muscle coordination and balance, further contributing to injury prevention. However, it’s important to stretch properly and avoid overstretching, as this can also lead to injury.

If you happen to have a muscle strain, tear or weakness…Laser Therapy can help you recover faster!

10/22/2025

Better days - goo goo dolls

I know that Laser Therapy is here to stay and it’s doing wonders for people!
I never doubted the technology. I knew it would work. I didn’t think it would work this well. The results I have seen over the last 19 years are truly amazing. We are not only managing a persons pain but we are giving them their life back, a pain free life back.

I treat everything from :
- Knee pain
- elbow (epicondylitis )
- Back pain
- Shoulder pain
- Headaches

This is only just to name a few things I can and have treated. Have a look at my page and see if there’s something there you or someone you know may relate to. Let me take care of you

10/16/2025

🍁Fall-Leaf-ing for you !🍁

Fall is here and, for many of us, it’s the season of pumpkins, crisp morning air and brightly colored leaves…..And raking.
Before you head out to the yard to clean up all those leaves, consider these 10 tips that will help you avoid back and neck pain:

1. Stretch before you begin to rake just as you would before participating in a sport.
2. Use your whole body, not just your arms. Let your hips and feet help.
3. Make sure you keep your feet shoulder width apart during the “rake”.
4. Use a scissors stance as you move, right foot ahead of left and vice versa.
5. Bend at your knees not your waist, when raking.
6. Step and shift your weight toward the intended target.
7. Switch hands frequently to avoid strain on one side.
8. Place the rake slightly outside of your base of support in the leaves.
9. As your rake towards the pile, shift your entire body weight in that direction.
10. Avoid twisting your back as you rake and pick up leaves.

Timing: Wait until most of the leaves have fallen. Also, try not to rake after a rainfall when the leaves are wet and heavier. You may also want to consider breaking up the task into manageable segments (front lawn one day, back lawn the next) to prevent strain.

10/16/2025

🍁Fall-Leaf-ing for you !🍁

Fall is here and, for many of us, it’s the season of pumpkins, crisp morning air and brightly colored leaves…..And raking.
Before you head out to the yard to clean up all those leaves, consider these 10 tips that will help you avoid back and neck pain:

1. Stretch before you begin to rake just as you would before participating in a sport.
2. Use your whole body, not just your arms. Let your hips and feet help.
3. Make sure you keep your feet shoulder width apart during the “rake”.
4. Use a scissors stance as you move, right foot ahead of left and vice versa.
5. Bend at your knees not your waist, when raking.
6. Step and shift your weight toward the intended target.
7. Switch hands frequently to avoid strain on one side.
8. Place the rake slightly outside of your base of support in the leaves.
9. As your rake towards the pile, shift your entire body weight in that direction.
10. Avoid twisting your back as you rake and pick up leaves.

Timing: Wait until most of the leaves have fallen. Also, try not to rake after a rainfall when the leaves are wet and heavier. You may also want to consider breaking up the task into manageable segments (front lawn one day, back lawn the next) to prevent strain.

10/13/2025

During this time of gratitude, our hearts are with you. Thank you for allowing us to be part of your care. Wishing you strength, warmth, and healing this Thanksgiving.
Happy Thanksgiving to all! 🦃🍁🏡❤️

10/07/2025

Tired of the Endless Cycle of Pain and Only Temporary Relief?

If you're living with persistent pain, you know the drill: painkillers that wear off, injections that are invasive, and the sinking feeling that this is just your life now. It’s a cycle of frustration that steals your joy, your mobility, and your peace of mind.

What if you could break that cycle for good?

At the Hamilton Back Clinic, Laser Pain Solutions has been helping people like you do exactly that. Not with more pills or scalpels, but with the profound, healing power of advanced red light and laser therapy.

The Meditech Bioflex System uses specific wavelengths of light to pe*****te deep into tissue, stimulating your body's own natural healing processes at a cellular level. This isn't a mask for your pain; it's a treatment for its source.

Imagine walking without a wince. Picking up your grandchild without stiffness. Rediscovering the activities you love, free from the constant reminder of your pain. That’s the future we can help you build.

I know you might be skeptical, you’ve probably heard promises before. But with many patients and specialized experience and the most advanced laser technology available, the results speak for themselves.

Stop managing your pain. Start ending it.

08/20/2025

Is it the Bee’s Knees?

The term the bees knees means excellent… Laser Therapy could have your knees feeling just that way!

Knee pain is not always related to an underlying condition it may be caused by:

•Injury
•Fracture
•Over use
•Sitting for long hours

The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms at sometime accompany knee pain include swelling and stiffness, redness and warmth to the touch, a popping or crunching noise and or the inability to fully straighten the knee. This can all be very frustrating for an individual and create stress on top of the pain.

Let me help you and have you feeling “excellent” again!

08/13/2025

It’s the day after a workout day….
Delayed onset muscle soreness (DOMS) is never fun to experience and can certainly slow down your training regime. I’m sure all of us has experienced this at some point in our life (especially as we age).

Laser Therapy can accelerate muscle tissue healing, decrease inflammation and pain and improve your training regime.

Don’t cringe the next time you have an intense workout…embrace it !