DTF Coaching

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Brantford, ON
DTF Coaching

Helping pre-diabetics & diabetics build muscle, lose body fat, boost energy & live better. Are you ready to make a change? Contact me for more info.

MY STORY

Dylan's Fitness Journey

My love for health and fitness started at a young age. Playing CIS Football at Saint Mary's University has taught me the values of discipline, accountability and hard work that I ingrain in all my clients. After, completing my football career, I switched focus and orientated all my time towards powerlifting and my work. I went from 520lbs squat in my first powerl

ifting meet to a Junior Canadian Record of 642lbs by my third. I am certified in:

CanFit Pro Certified Personal Trainer

Exercise Therapy Level 1

Agatsu Kettlebell Level 1

ISSA Strength and Conditioning

ISSA Performance Enhancement

ISSA Sports Nutrition

ISSA Powerlifting Instructor

I have also helped my clients reach their own goals and ambitions using my advanced training method that not only builds muscle, but also adds strength.

04/21/2026

Weekly grocery haul, T1D edition.

Loaded up on chicken, steak, and ground beef this week. I normally throw in salmon or tilapia one or two times a week as well because the omega-3s are great for inflammation and overall heart health, which matters a lot when you’re living with Type 1. Protein keeps you full and has basically zero impact on your blood sugar, which makes it a staple when you’re managing T1D. The goal is always building meals around a solid protein base and then working everything else around it.

The fruits and veggies are just as important though. People with diabetes get told to avoid fruit all the time and honestly that’s outdated advice. Strawberries, raspberries, and blueberries are ones I always keep stocked because they have a lower glycemic index, meaning they cause a slow steady rise in blood sugar instead of a sharp spike. That’s a huge deal when you’re trying to stay in range. Grabbed some strawberries this week along with avocados, bell peppers, cucumbers, and garlic.

Fibre is the real unsung hero of blood sugar management. High fibre foods slow down how fast glucose hits your bloodstream, which means more stable levels and less chasing highs and lows all day. Veggies, berries, avocado, all of it plays into that.

And yes, the Coke Zero came home with us because we’re diabeto and that’s never changing. Aspartame gets a bad reputation but the research actually shows it’s fine in moderation. Sometimes you just need something that tastes good without the glucose rollercoaster.

Managing T1D is a lot of work but what you put in your cart makes a massive difference.

04/15/2026

Iron Therapy.

Real talk, when most people think about lifting weights, they think about aesthetics. Bigger arms. Leaner physique. And yeah, that’s part of it.

But the gym gives you a lot more than that.

Here’s what the research, and honestly my experience coaching people, keeps showing me.

For your mental health:

Strength training has been shown to reduce symptoms of anxiety and depression just as effectively as some forms of medication. When you lift, your brain releases endorphins, dopamine, and serotonin, your body’s natural mood regulators. Consistency in the gym builds more than muscle. It builds discipline, confidence, and a sense of control over your life. That’s not small.

For people living with diabetes:

This one doesn’t get talked about enough. When you resistance train, your muscles become better at absorbing glucose from the bloodstream, which means your body doesn’t need to produce as much insulin to do the same job. Over time, regular strength training can improve insulin sensitivity, help regulate blood sugar levels, and reduce the risk of long-term complications. It’s one of the most powerful tools available, and it doesn’t require a prescription.

The iron doesn’t care what you’re going through. But showing up for it consistently? That changes things, physically, mentally, and metabolically.

If you’ve been on the fence about starting, this is your sign.⬇️

dtfcoaching.ca or comment below 🤙🏻

04/09/2026

Same guy. Same weight. Both on gear.

245lbs at 19-20% body fat vs 245lbs at 14-15% body fat.

The scale did not move. The composition completely changed.

This is what most people get wrong about fat loss. They chase the number on the scale when they should be chasing what is happening to their body composition underneath that number.

Same PEDs. Same training. The difference was diet, cardio structure, and how I managed my insulin.

Because yes, I am Type 1 diabetic. And cutting body fat as a Type 1 is genuinely one of the hardest things you can do in fitness. Your insulin management has to be completely rebuilt around a calorie deficit. Every low blood sugar episode can wipe out a training session. Your body is fighting you in ways most people will never understand.

But it is absolutely possible.

14-15% body fat at 245lbs naturally would not be achievable for most people. I am not going to lie to you about that. This was done with pharmaceutical help back in 2020.

What is achievable naturally and what I coach every single one of my clients toward:

Men → 12 to 18% is the target health range. Visible and lean without being unsustainable.
Women → 20 to 28% is the target health range. Strong, lean, and hormonally healthy.

If you are Type 1, type 2 or pre-diabetic and you want to actually change your body composition without wrecking your blood sugar, that is exactly what I do.

Shoot me a message, let’s chat 🤙🏻

03/30/2026

My story on how I got diagnosed with Type 1 diabetes at the age of 12.

Apply For Coaching 👉🏼 www.dtfcoaching.ca/apply-for-coaching

03/27/2026

This is a typical day of eating for me as a Type 1 Diabetic 👇

First thing in the morning, hydration before anything 💧�I start my day with 250mg of sea salt + 1 scoop of BioSteel, then have 2–3 coffees to get me moving.

💥 Meal 1�• 120g oats�• 1 scoop whey isolate�• 50g blueberries�• 30g natural peanut butter�• 1 tbsp flaxseed

➡️ Then a small snack (usually a granola bar)

⏱️ I space my meals about 2.5–3 hours apart

💥 Meal 2�• 100g chicken�• 400g jasmine rice�• 50–100g veggies

💥 Meal 3�Same structure as meal 2, but I rotate protein sources (chicken, beef, or fish)

➡️ Snack�• Granola bar or fruit�• 30g almonds (healthy fats + extra calories)

💥 Meal 4 (before bed)�• 1 cup Vector cereal�• 1 cup Natrel milk�• 15–20g peanut butter�➡️ This helps slow digestion and prevent blood sugar spikes overnight

🌙 Night routine�• 400mg magnesium bisglycinate (recovery + sleep)�• Sleep serenity essential oils for deeper rest

💊 Daily supplements�• Diabetic meds (morning)�• 2 omega-3 fish oils�• 5000 IU vitamin D3�• 1 scoop greens powder

💧 Water intake: ~4–4.5L/day

📊 Daily Macros (approx):�Calories: ~3,400 kcal�Protein: ~160g (0.7g per lb of bodyweight)�Carbs: ~440–450g�Fats: ~75–80g

This setup helps me stay energized, manage blood sugars, and perform at a high level

If you’re Type 1, Type 2, or pre-diabetic, or just looking to dial in your training and nutrition, shoot me a DM or visit my website at dtfcoaching.ca 👊

03/24/2026

Lower body days as a Type 1 Diabetic hit on a whole different level

It’s not just about getting through the workout… it’s managing blood sugars, timing food, and making adjustments on the fly while still pushing yourself.

One thing I’ve learned over time 👇
Training heavy legs (squats, deadlifts, etc.) will often spike my blood sugar during the workout.

That stress + adrenaline response kicks in hard, and numbers can climb mid-session, even though you’re putting in serious work.

But here’s the flip side…

About 1–2 hours after training, I usually get delayed low blood sugars.

Because of that, I don’t rush to correct those spikes right away. Instead, I plan ahead.

For me, that means adjusting my insulin when I eat post-workout:

➡️ I’ll usually go around 1 unit per 15–20g of carbs
Instead of my normal 1 unit per 10–12g

That small adjustment helps prevent those post-leg day crashes.

It’s not about being perfect-it’s about learning your patterns and working with your body.

Lower body training has been huge for me:
• Building real strength
• Improving insulin sensitivity over time
• Learning how my body responds under stress

Some days it’s smooth, other days it’s a lot of adjusting, but that’s part of it.

If you’re Type 1 and lifting, especially heavy legs, you know exactly what I mean 👊

Keep learning your body. Keep showing up.

01/19/2026

No hype. No shortcuts.
Show up. Do the work.
Then do it again tomorrow.

01/15/2026

I’m Dylan Teeple, an online & in-person personal trainer and coach.

I work with men and women who:
• Feel stuck with their fitness year after year
• Want to build muscle and lose body fat
• Want to get stronger without feeling beat up
• Struggle with low energy, inconsistent routines, or poor recovery
• Want structure, accountability, and a clear plan

I’ve been coaching for over 8 years and have helped 300+ clients, including busy adults, former athletes, and individuals with Type 1 & Type 2 diabetes, improve their strength, body composition, and energy levels in 16 weeks or less.

With 17+ years of personal gym training experience and a background in multiple sports (including university-level football), my coaching focuses on sustainable results, not quick fixes or extreme programs.

If you’re someone who is ready to commit, follow a plan, and make real changes both in the gym and in your lifestyle, I currently have limited coaching spots available for January & February.

If you’re done spinning your wheels and want a clear path forward in 2026,

DM me “READY” and let’s talk. 💪👊🏻

06/23/2025

Here's the truth about summer social events and your health goals:

You're not going to undo months of progress with one cottage weekend. But you might derail your momentum by approaching every social event like it's your last meal on earth.

The Strategic Approach I Teach My Clients:

Before the Event: • Eat normally throughout the day (don't 'save calories') • Set one clear intention for the event (usually about enjoying company, not unlimited food) • For diabetics: Plan insulin timing around estimated eating schedule

During the Event: • Make one plate, choose consciously, eat slowly • Focus on conversations happening around the table, not just what's on it • Enjoy what you genuinely want, skip what you're eating just because it's there

The Next Day: • Return to normal routine immediately • No 'punishment' workouts or restriction • Regular blood sugar monitoring (alcohol affects readings for 8-24 hours)

The goal isn't to avoid summer fun, it's to enjoy it without derailing the progress you've worked hard to build.

What's your biggest challenge at summer social events?

"

06/17/2025

Meet Nicole, a 49-year-old powerhouse, mother of 4, and a true testament to what consistency and determination can achieve! Despite her busy schedule, she prioritizes her health and fitness, making time for a high-intensity HIIT workout that pushes her to be her best, physically and mentally. Nicole is a perfect example of how anyone, no matter how full their plate is, can find a way to stay active and eat a balanced diet. She makes sure to prioritize 7-8 hours of sleep every night, because she knows that rest is just as important as training.It’s not about perfection, it’s about finding balance. Nicole has shown that with a little planning and dedication, you can still crush your fitness goals while being a super mom and staying healthy. Keep crushing it, Nicole! 👏

06/16/2025

"Monday reality: It's officially summer, and the excuses are about to get creative.

'It's too hot to work out.' 'My schedule is all over the place.' 'I'll get back on track in September.'

Here's what I tell my clients who are tempted to use summer as a three month health hiatus:

Your body doesn't take vacations from needing movement, proper nutrition, and consistent blood sugar management (especially crucial for my diabetic clients). What changes is your approach, not your commitment.

This Week's Summer Success Strategy:
• Train during cooler hours (early morning or evening)
• Hydrate intentionally, not just when thirsty • Adapt intensity to conditions, don't abandon consistency
• For diabetics: Monitor blood sugar more frequently during heat (affects readings and insulin absorption)

I've trained through 11 Maritime summers while managing diabetes and maintaining peak performance. The secret isn't toughing it out, it's training smarter.

Summer doesn't weaken your commitment; it reveals how adaptable your health strategy really is.

What's your biggest summer training challenge? Let's solve it this week.

06/10/2025

Progress Isn’t Just Measured in Pounds or PRs, It’s in the Small Wins Too.

One of the most overlooked (but most powerful) aspects of a successful fitness or nutrition journey is this: celebrating the small progress.

Not every step forward is going to feel monumental. Maybe your clothes fit just a little better. Maybe you chose a nourishing meal when fast food was the easier option. Or you showed up for a workout on a day when motivation was low.

These aren’t minor.
These are victories.
And they deserve recognition.

In our careers, we often reward milestones, landing a new client, hitting quarterly goals, getting promoted. Why should our health journey be any different?

Small, consistent progress is what drives sustainable results. It’s how habits are built, confidence is strengthened, and long-term change is made.

So here’s your reminder:
👏 Celebrate the early mornings.
👏 Acknowledge the healthier swaps.
👏 Reward yourself for showing up, even imperfectly.

Progress is progress. Don’t wait for “after” photos or the number on the scale to validate your effort. You're already doing the hard work, and that’s worth celebrating.

Address

Brantford, ON

Telephone

+19024882323

Website

http://dtfcoaching.ca/

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