DTF Nutrition & Elite Coaching

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Brantford, ON
DTF Nutrition & Elite Coaching

Helping pre-diabetics & diabetics build muscle, lose body fat, boost energy & live better. Are you ready to make a change? Contact me for more info.

MY STORY

Dylan's Fitness Journey

My love for health and fitness started at a young age. Playing CIS Football at Saint Mary's University has taught me the values of discipline, accountability and hard work that I ingrain in all my clients. After, completing my football career, I switched focus and orientated all my time towards powerlifting and my work. I went from 520lbs squat in my first powerlifting meet to a Junior Canadian Record of 642lbs by my third. I am certified in:

CanFit Pro Certified Personal Trainer

Exercise Therapy Level 1

Agatsu Kettlebell Level 1

ISSA Strength and Conditioning

ISSA Performance Enhancement

ISSA Sports Nutrition

ISSA Powerlifting Instructor

I have also helped my clients reach their own goals and ambitions using my advanced training method that not only builds muscle, but also adds strength.

03/30/2026

My story on how I got diagnosed with Type 1 diabetes at the age of 12.

Apply For Coaching 👉🏼 www.dtfcoaching.ca/apply-for-coaching

03/27/2026

This is a typical day of eating for me as a Type 1 Diabetic 👇

First thing in the morning, hydration before anything 💧�I start my day with 250mg of sea salt + 1 scoop of BioSteel, then have 2–3 coffees to get me moving.

💥 Meal 1�• 120g oats�• 1 scoop whey isolate�• 50g blueberries�• 30g natural peanut butter�• 1 tbsp flaxseed

➡️ Then a small snack (usually a granola bar)

⏱️ I space my meals about 2.5–3 hours apart

💥 Meal 2�• 100g chicken�• 400g jasmine rice�• 50–100g veggies

💥 Meal 3�Same structure as meal 2, but I rotate protein sources (chicken, beef, or fish)

➡️ Snack�• Granola bar or fruit�• 30g almonds (healthy fats + extra calories)

💥 Meal 4 (before bed)�• 1 cup Vector cereal�• 1 cup Natrel milk�• 15–20g peanut butter�➡️ This helps slow digestion and prevent blood sugar spikes overnight

🌙 Night routine�• 400mg magnesium bisglycinate (recovery + sleep)�• Sleep serenity essential oils for deeper rest

💊 Daily supplements�• Diabetic meds (morning)�• 2 omega-3 fish oils�• 5000 IU vitamin D3�• 1 scoop greens powder

💧 Water intake: ~4–4.5L/day

📊 Daily Macros (approx):�Calories: ~3,400 kcal�Protein: ~160g (0.7g per lb of bodyweight)�Carbs: ~440–450g�Fats: ~75–80g

This setup helps me stay energized, manage blood sugars, and perform at a high level

If you’re Type 1, Type 2, or pre-diabetic, or just looking to dial in your training and nutrition, shoot me a DM or visit my website at dtfcoaching.ca 👊

03/24/2026

Lower body days as a Type 1 Diabetic hit on a whole different level

It’s not just about getting through the workout… it’s managing blood sugars, timing food, and making adjustments on the fly while still pushing yourself.

One thing I’ve learned over time 👇
Training heavy legs (squats, deadlifts, etc.) will often spike my blood sugar during the workout.

That stress + adrenaline response kicks in hard, and numbers can climb mid-session, even though you’re putting in serious work.

But here’s the flip side…

About 1–2 hours after training, I usually get delayed low blood sugars.

Because of that, I don’t rush to correct those spikes right away. Instead, I plan ahead.

For me, that means adjusting my insulin when I eat post-workout:

➡️ I’ll usually go around 1 unit per 15–20g of carbs
Instead of my normal 1 unit per 10–12g

That small adjustment helps prevent those post-leg day crashes.

It’s not about being perfect-it’s about learning your patterns and working with your body.

Lower body training has been huge for me:
• Building real strength
• Improving insulin sensitivity over time
• Learning how my body responds under stress

Some days it’s smooth, other days it’s a lot of adjusting, but that’s part of it.

If you’re Type 1 and lifting, especially heavy legs, you know exactly what I mean 👊

Keep learning your body. Keep showing up.

01/19/2026

No hype. No shortcuts.
Show up. Do the work.
Then do it again tomorrow.

01/15/2026

I’m Dylan Teeple, an online & in-person personal trainer and coach.

I work with men and women who:
• Feel stuck with their fitness year after year
• Want to build muscle and lose body fat
• Want to get stronger without feeling beat up
• Struggle with low energy, inconsistent routines, or poor recovery
• Want structure, accountability, and a clear plan

I’ve been coaching for over 8 years and have helped 300+ clients, including busy adults, former athletes, and individuals with Type 1 & Type 2 diabetes, improve their strength, body composition, and energy levels in 16 weeks or less.

With 17+ years of personal gym training experience and a background in multiple sports (including university-level football), my coaching focuses on sustainable results, not quick fixes or extreme programs.

If you’re someone who is ready to commit, follow a plan, and make real changes both in the gym and in your lifestyle, I currently have limited coaching spots available for January & February.

If you’re done spinning your wheels and want a clear path forward in 2026,

DM me “READY” and let’s talk. 💪👊🏻

06/23/2025

Here's the truth about summer social events and your health goals:

You're not going to undo months of progress with one cottage weekend. But you might derail your momentum by approaching every social event like it's your last meal on earth.

The Strategic Approach I Teach My Clients:

Before the Event: • Eat normally throughout the day (don't 'save calories') • Set one clear intention for the event (usually about enjoying company, not unlimited food) • For diabetics: Plan insulin timing around estimated eating schedule

During the Event: • Make one plate, choose consciously, eat slowly • Focus on conversations happening around the table, not just what's on it • Enjoy what you genuinely want, skip what you're eating just because it's there

The Next Day: • Return to normal routine immediately • No 'punishment' workouts or restriction • Regular blood sugar monitoring (alcohol affects readings for 8-24 hours)

The goal isn't to avoid summer fun, it's to enjoy it without derailing the progress you've worked hard to build.

What's your biggest challenge at summer social events?

"

06/17/2025

Meet Nicole, a 49-year-old powerhouse, mother of 4, and a true testament to what consistency and determination can achieve! Despite her busy schedule, she prioritizes her health and fitness, making time for a high-intensity HIIT workout that pushes her to be her best, physically and mentally. Nicole is a perfect example of how anyone, no matter how full their plate is, can find a way to stay active and eat a balanced diet. She makes sure to prioritize 7-8 hours of sleep every night, because she knows that rest is just as important as training.It’s not about perfection, it’s about finding balance. Nicole has shown that with a little planning and dedication, you can still crush your fitness goals while being a super mom and staying healthy. Keep crushing it, Nicole! 👏

06/16/2025

"Monday reality: It's officially summer, and the excuses are about to get creative.

'It's too hot to work out.' 'My schedule is all over the place.' 'I'll get back on track in September.'

Here's what I tell my clients who are tempted to use summer as a three month health hiatus:

Your body doesn't take vacations from needing movement, proper nutrition, and consistent blood sugar management (especially crucial for my diabetic clients). What changes is your approach, not your commitment.

This Week's Summer Success Strategy:
• Train during cooler hours (early morning or evening)
• Hydrate intentionally, not just when thirsty • Adapt intensity to conditions, don't abandon consistency
• For diabetics: Monitor blood sugar more frequently during heat (affects readings and insulin absorption)

I've trained through 11 Maritime summers while managing diabetes and maintaining peak performance. The secret isn't toughing it out, it's training smarter.

Summer doesn't weaken your commitment; it reveals how adaptable your health strategy really is.

What's your biggest summer training challenge? Let's solve it this week.

06/10/2025

Progress Isn’t Just Measured in Pounds or PRs, It’s in the Small Wins Too.

One of the most overlooked (but most powerful) aspects of a successful fitness or nutrition journey is this: celebrating the small progress.

Not every step forward is going to feel monumental. Maybe your clothes fit just a little better. Maybe you chose a nourishing meal when fast food was the easier option. Or you showed up for a workout on a day when motivation was low.

These aren’t minor.
These are victories.
And they deserve recognition.

In our careers, we often reward milestones, landing a new client, hitting quarterly goals, getting promoted. Why should our health journey be any different?

Small, consistent progress is what drives sustainable results. It’s how habits are built, confidence is strengthened, and long-term change is made.

So here’s your reminder:
👏 Celebrate the early mornings.
👏 Acknowledge the healthier swaps.
👏 Reward yourself for showing up, even imperfectly.

Progress is progress. Don’t wait for “after” photos or the number on the scale to validate your effort. You're already doing the hard work, and that’s worth celebrating.

05/29/2025

The weekend is when most nutrition plans fall apart and Monday performance suffers as a result.

My most successful clients follow this framework, refined over years of working with busy executives:

• The 80/20 approach I teach to prevent the all-or-nothing mindset
• How to strategically indulge without disrupting metabolic momentum (yes, you can have that glass of wine or beer)
• My Sunday evening protocol that ensures your Monday starts strong

I don’t expect perfection from my clients, I expect strategic consistency.

Your weekend choices directly impact your Monday performance. Choose wisely, but remember, you don’t have to be perfect to see results.

05/26/2025

Struggling to lose weight as a busy executive? Here's the truth:

As we juggle meetings, deadlines, and constant responsibilities, it’s easy to put our health on the back burner. But weight loss comes down to one simple principle: being in a calorie deficit.

1 Consistency over Perfection: It’s not about the perfect diet or workout, it's about creating a small, sustainable calorie deficit over time.

2 Make Smart Choices: You don’t have to spend hours at the gym or eat bland food. Small adjustments (like swapping snacks, mindful eating, and using a step counter) can add up.

3 Plan Ahead: If you're always on the go, meal prepping and having healthier snacks handy can keep you on track.

Ultimately, losing weight as a busy executive means prioritizing small, effective choices that support a calorie deficit. It’s simple but that doesn’t mean it’s always easy. Take it one step at a time, and be patient with yourself!

05/22/2025

The most important transformation isn't visible in these photos.

Yes, Tegan (Ontario Police Officer) achieved impressive physical results in 4 months. But the real ROI?

In her words” My focus is sharper than ever. I'm making quicker, more decisive calls in high-pressure situations. And for the first time in years, I'm handling stress with clarity instead of letting it cloud my judgment”.

This is why I'm relentless about telling career-focused individuals that health isn't a luxury, it's the foundation that makes everything else possible.

The discipline we build in the gym transfers directly to the workplace.

Address

Brantford, ON

Telephone

+19024882323

Website

http://dtfcoaching.ca/

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