Recipe For Wellness

12/13/2025

11/13/2025

For many of us, winter is not our favourite season. The shorter, dark days and cold weather can cause us to neglect our physical and mental health. One of the main things many of us struggle with during the winter is making good choices when it comes to our nutrition. As

11/10/2025

Probiotic Rich Sauerkraut- tammy@recipeforwellness.ca

10/22/2025

10/01/2025

Join me beginning November 3!

This group is a great way to learn more about:
👉 How to manage your health,
👉 How a Holistic Nutritionist can support your health goals,
👉 How working in a group can provide you with more motivation!
For more information, give our office a call at 519.302.2300 or email reception@brantmentalhealth.com

09/09/2025

Fresh or cooked, tomatoes are a source of cancer fighting antioxidant lycopene. They are also a good source of Vitamin A, C and E. tammy@recipeforwellness.ca

09/05/2025

08/22/2025

Your Content Goes Here What is good for the gut is good for the brain! Let’s start this school year off with good eating to stay healthy and learn, learn, learn! Along with starting a list of school supplies, preparing for good breakfasts and lunches to sustain young brains is equally important.

07/09/2025

Your Content Goes Here At this time of the year, if you want to be outdoors, it is pretty hard to avoid sun exposure, and who doesn’t want to be outside enjoying the bright sun during the precious summer months in Ontario? Whether it is sitting by a pool, hiking, biking, camping, visiting

07/01/2025

Your Content Goes Here Plan ahead: When you are camping, visiting a cottage, or day-tripping; having to prepare good meals seems like a lot of work. Plan ahead for what meals you are going to have and consider preparing and freezing what you can make ahead of time. Nothing nicer than

06/28/2025

Your Content Goes Here Ever wonder what impact food and nutrition might have on ADHD? What someone is or isn’t eating and their overall diet can have huge impacts on the daily management of symptoms. From supporting the brain, blood sugar control, energy levels and the ever important gut; food and...

06/17/2025

Suffering with Fibromyalgia or know someone who is? Download our report: