Supporting sacral chakra healing to help bridge the gap from shame to self worth while creating space for authenticity and deep inner knowing.
Moving you closer to your hell YES life.
01/31/2026
When I started to read these two books I never would have said there is an underlying thread connecting them. But there most certainly is. The energy of Mary, and the energy of Lilith inexplicably tied together.
Have you read either of these? Which do you relate to more Lilith or Mary?
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01/27/2026
This post is filled with my musings from this past month. It's free to read and I'd love to hear your thoughts in response.
01/22/2026
Moments in the forest with the trees. Even when I walk the same path something new always presents itself. Asking me to be present to the magic in front of me.
01/15/2026
Latest post on Substack. Check it out - link in bio.
01/14/2026
Such a gift for me to be able to get out on the trail. Even if it's muddy, even if it's icy.
Seeing these acorns made me super happy. Knowing they are feeding many in the forest. This wind phone also brought me joy although it is a place to rest your grief.
I did take an extra moment to send out love for all the atrocities I am aware of and the many more that I am not. And I allowed some of the collective grief to move. Holding it in doesn't serve any of us.
12/31/2025
Had such a fantastic night with dear friends and others you know who you are.
So grateful to know you and spend time.
Thanks for the perfect space.
See you all on the flipside.
12/16/2025
Today is the day that I have been a mama for 20 years....we celebrated last week but today is the actual day.
I want to send so much love to all the mama's who are struggling, trying to do better, feeling like they aren't getting it right like it's not enough......
Parenting kicked my ass in the very best way. The lessons, the expansion, the triggers and some days I am not my best self and rather than beating myself up I honour that and work to keep the connection through honesty and realness.
I'm human and have my own struggles with this 3D reality but having a deeply intimate relationship with my daughter is one of the most important things to me.
Happy Birthday honey! I love you to the moon and stars and back again.
12/06/2025
What a delightful day I had with my girl this week celebrating 20 years of her being earth side.
So grateful for the deep connection we have and the time we both carve out to spend together.
Love you so much honey!
12/01/2025
Last week I was meant to have a date at the but my date cancelled.
I had a sense that might be the case and I had already committed to going regardless.
The art show was amazing and I'm so glad I decided to go.
I opted not to tour the residential school since I felt enough of the emotions just driving up the driveway. Such a sad horrific piece of our Canadian culture where we have tried to erase the indigenous wisdom and way of being.
If you get a chance to head out that way it is well worth the visit.
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As empaths, we often find ourselves being swept away by other peoples emotions.
Itβs no surprise since most people in this world are trying not to feel their emotions. So for those of us who canβt help BUT feel them it can be a really intense experience.
I believe that we came here to create a new world with a landscape of emotions. One where people are not only in tune with their own emotions, but can easily express them. I believe that it is our job as empaths to help pave the way for this world.
I am super passionate about this mission which is why I have a created a group program
Emotional Resilience for Empaths - journey through the lower chakras.
Who is it for?
π women who are curious about the lower chakras
π feel disconnected from your body
π know that thinking more isn't going to create the change you want to see
π women who are tired of saying everything is fine
How will you feel at the end?
π¦ You will care less about what others think or are doing
π¦ You will be more in tune with your body which means you will be able to trust your intuition
π¦ You will feel more peaceful inside (we are building strength from the inside out)
Details about the course:
8 week group coaching program that will encompass yoga, tapping and energy awareness
we will be meeting weekly Tuesday mornings at 10am EST via zoom
There will be a by weekly yoga/tapping class for each chakra and as an added bonus right now the first 5 women who register will receive a free 45 minute coaching call with me (valued at $163)