The Mode School

03/01/2026

Healing begins with somatic self discovery.

It's a journey of embodiment that brings us back into our wholeness.

***

Become a Certified Somatic Practitioner to support yourself + your clients on a journey of self-discovery, somatic healing + authentic empowerment.

In our dual level 1+2 Somatic Practitioner training, you will:

🌿 Experience your own somatic healing journey while participating in the program.

🌿 Learn a powerful Somatic Discovery approach that heals at the root of the issue by working with somatic memory, the nervous system, + mind-body intelligence.

🌿 Get a trauma-informed training that allows you to facilitate safe + supportive sessions for your clients.

🌿 Experience both giving + receiving somatic sessions during your case study practice with fellow classmates.

🌿 Attend a 2-day In-person intensive training at the end of your 8 weeks online.

🌿 Complete a 40-hour Somatic Meditation Facilitator Training that supports your skills development as a practitioner + receive dual certification when you complete the program.

Get started online on April 23rd, 2026
Only 7 spots left. Save your spot: www.themodeschool.com

somaticpractitioner somatichealing somatictraining mindbodywisdom innateintelligence

02/16/2026

02/12/2026

Heal using the wisdom of your body.

If you are curious about learning how to heal using a mind-body somatic approach, come + join us for an afternoon of personal discovery, ancient healing, + empowerment.

1/2 day retreat includes:

🌿Cacao Ceremony w/ Music
🌿Reiki Healing
🌿Shamanic Journey
🌿Oracle cards
🌿Somatic Integration
🌿GF/DF Snack

*No experience necessary

What is Cacao?
The pure form of chocolate. When sourced thoughtfully, prepared ceremonially and enjoyed with intention, cacao is a potent energetic medicine for the body. During retreat, we use cacao to explore a deeper mind-body connection + to hear our hearts' wisdom 💕.

What is a Shamanic Journey?
The shamanic journey is one of the oldest spiritual practices. It is a way of finding answers, information, healing, wisdom, + knowledge as well as guidance or help. Anyone can go on a shamanic journey + connect to the world of spirit to receive guidance + healing.

Register:
Monthly dates available
12noon - 4pm, $150pp
Limited spaces.Grab your spot 👇

www.themodeschool.com

02/12/2026

Become a Certified Reiki Practitioner. Accredited by the Canadian Reiki Association.

Our dual-level, hands-on Usui Reiki Practitioner Level 1+2 Certification training is designed for women who wish to deepen their healing journey + learn how to become a practitioner who can support the healing journey of others.

Whether you are just getting started, a health + wellness professional, healer, or coach, learning Reiki is one of the most beneficial things you do for yourself + for your clients.

Here are just a few reasons why:

🌿Reiki is a gentle multidimensional healing energy that supports the optimization of our mental, emotional, physical + spiritual well-being.

🌿Reiki does not deplete the energy of the practitioner, rather provides the practitioner and client with a simultaneous treatment.

🌿Reiki does not interfere with other protocols, treatments, or medications; it only enhances their efficacy.

🌿Reiki supports regulating the autonomic nervous system + bringing your body back into homeostasis.

🌿Reiki treats at the highest level, so whatever is needed most at the present time will be received.

🌿Reiki can be used in a multitude of ways to enhance client sessions, whether on or off the table.

🌿Reiki is one of the most valuable tools to support those who are sensitive to energy + often find themselves taking on the energy of others.

"This was a powerful transformative training that has to be experienced to truly be appreciated and understood. I am not new to energy work. In fact, I'd even been certified in Reiki previously. This was not like anything I've experienced before. Set on the most perfect backdrop, Caroline masterfully created a safe space for exploration and stepping into the energy realm. From start to finish, the experience was magical." - Mel Groves

Save your spot 👇
Reiki Level I+II Combined
Practitioner Certification Training

www.themodeschool.com

A somatic (mind-body) school designed for women + wellness professionals.

02/12/2026

Heal through the wisdom of the body.

Become a Certified Somatic Practitioner + support your clients (as well as yourself) on a deep healing journey of somatic discovery, healing, + personal empowerment.

Who is right for this training?
Women + wellness professionals who have been on their own personal healing journey + are looking to take their work to a whole new body-centered level.

What to expect:

🌿 Learn a powerful approach to healing at the root by working with somatic memory, the nervous system, parts work + mind-body intelligence.

🌿 Get trauma-informed training that allows you to deliver safe + supportive Somatic Discovery sessions for your clients.

🌿 Work with multi-generational/ancestral healing.

🌿 Develop a toolkit of somatic techniques + integration tools.

Get started in level 1+2 combined training:
This is an 8-week online program with online training program, live calls each week, followed by a 2-day in-person training weekend in Scotland, Ontario at The Mode School (Sat. + Sun. 10am - 4pm)

Register with deposit to save your spot 👇
www.themodeschool.com

02/06/2026

Are you called to go on a sacred healing journey?

The 2-day women's plant medicine retreats are designed as powerful somatic + psychedelic healing experiences that combine the wisdom of sacred plant medicines + the innate intelligence of the body.

Why Healing with Plant Medicines?
When called to this form of healing, people can experience profound personal transformation, deep spiritual connection, + a greater sense of wholeness.

Somatic + psychedelic healing is used to address physical ailments, process emotional trauma, gain a greater understanding/appreciation of our authentic self, + help us to access higher sources of wisdom.

What's Included:
🍄2-day Glamping at The Mode School
🍄Somatic Preparation + Shamanic Dieta
🍄3 Facilitators
🍄Plant Medicine Ceremony w/ Reiki
🍄Fire Ceremony + Ecstatic Dance
🍄 Integration Cacao Ceremony w/ Reiki
🍄All Meals Included

Are you a good fit?
Let's connect at info@themodeschool.com
Been with us before? Welcome back!

Upcoming Retreat Dates:
July 11 - 12, 2026
August 8 - 9, 2026
September 26-27, 2026

Limited spaces available.
Save yours today 👇
www.themodeschool.com

02/05/2026

If healing is the objective, then being trauma-informed matters.

Facilitation from a trauma-informed lens looks like ...

1. Recognizing that many (if not most) people have trauma who are seeking healing.

2. Prioritizing physical + emotional safety, trust, + empowerment to prevent re-traumatization.

3. Understanding "what happened to you" rather than "what's wrong with you".

4. Understanding childhood attachment + relational trauma matters, especially in healing settings where the client is trusting the facilitator.

5. Honouring the clients autonomy, wisdom, free will, + choice.

6. Doing their own trauma healing work in order to facilitate a trauma-informed healing space (you can't guide someone to where you yourself have not gone).

If you are a health + wellness professional, it might be time to consider becoming trauma-informed, so that you are facilitating the maximum amount of healing for yourself + your clients, preventing any trauma from reoccurring.

***
Get trauma-informed!
Check out our Trauma-informed Somatic Practitioner Training 👇
www.themodeschool.com

01/27/2026

Become a Certified Reiki Practitioner. Accredited by the Canadian Reiki Association.

Our dual-level, hands-on Usui Reiki Practitioner Level 1+2 Certification training is designed for women who wish to deepen their healing journey + learn how to become a practitioner who can support the healing journey of others.

Whether you are just getting started, a health + wellness professional, healer, or coach, learning Reiki is one of the most beneficial things you do for yourself + for your clients.

Here are just a few reasons why:

🌿Reiki is a gentle multidimensional healing energy that supports the optimization of our mental, emotional, physical + spiritual well-being.

🌿Reiki does not deplete the energy of the practitioner, rather provides the practitioner and client with a simultaneous treatment.

🌿Reiki does not interfere with other protocols, treatments, or medications; it only enhances their efficacy.

🌿Reiki supports regulating the autonomic nervous system + bringing your body back into homeostasis.

🌿Reiki treats at the highest level, so whatever is needed most at the present time will be received.

🌿Reiki can be used in a multitude of ways to enhance client sessions, whether on or off the table.

🌿Reiki is one of the most valuable tools to support those who are sensitive to energy + often find themselves taking on the energy of others.

"This was a powerful transformative training that has to be experienced to truly be appreciated and understood. I am not new to energy work. In fact, I'd even been certified in Reiki previously. This was not like anything I've experienced before. Set on the most perfect backdrop, Caroline masterfully created a safe space for exploration and stepping into the energy realm. From start to finish, the experience was magical." - Mel Groves

Save your spot!
Reiki Level I+II
Practitioner Certification Training

Get started on your journey
Visit www.themodeschool.com

01/14/2026

Experience the difference mentorship makes in entrepreneurship, especially for women in business.

The 6-Week Business Mentorship Program is designed to support women in wellness who are looking to build or grow a conscious business with life-balance.

The 6-Week Program (Live Calls):

✨️ Creating the Entrepreneurial Foundation
✨️ Shaping Your Unique Idea
✨️ Overcoming Fear, Limiting Beliefs + Imposter Syndrome
✨️ Your Ideal Client + Unique Differentiator
✨️ Valuing, Pricing + Growing Your Business
✨️ Building a Magnetic Brand + Marketing Plan

What's Included:
1 x 1:1 business discovery-strategy session (zoom)
- 90-minute session w/ follow-up plan

6 x group business development sessions (zoom)
- Thursday’s at 7pm EST Feb 5 - Mar 11, 2025

6 weeks of office mentorship hours (whatsapp)
- Get daily support from Caroline

12-month business-building online support program
- videos, exercises, templates + inspiration

REGISTER
Grab your spot +
get ready to launch this Spring!

www.themodeschool.com

Your Mentor:
Caroline is the founder of The Mode School + author of ‘The New Mode of Business: Revolutionizing Entrepreneurship Using the Innate Intelligence of Women”. Over her 20 year career, Caroline has worked with many talented women in wellness, several Fortune 500 companies, + two of Canada's top education institutions. With over 10+ years as a full-time entrepreneur in the health + wellness space, Caroline has combined her decades of experience in business, somatic therapy + ancient healing to mentor heart-led entrepreneurs in building a conscious business.

01/05/2026

Heal using the wisdom of your body.

If you are curious about learning how to heal using a mind-body somatic approach, come + join us for an afternoon of personal discovery, healing, + empowerment.

1/2 day retreat includes:

🌿Cacao Ceremony w/ Music
🌿Reiki Healing
🌿Shamanic Journey
🌿Oracle cards
🌿Somatic Integration
🌿GF/DF Snack

*No experience necessary

What is Cacao?
The pure form of chocolate. When sourced thoughtfully, prepared ceremonially and enjoyed with intention, cacao is a potent energetic medicine for the body. During retreat, we use cacao to explore a deeper mind-body connection + to hear our hearts' wisdom 💕.

What is a Shamanic Journey?
The shamanic journey is one of the oldest spiritual practices. It is a way of finding answers, information, healing, wisdom, + knowledge as well as guidance or help. Anyone can go on a shamanic journey + connect to the world of spirit to receive guidance + healing.

Dates:
Sunday, January 11, 2026
Sunday, January 25, 2026
+ more to come

Details:
12noon - 4pm, $150pp
Limited spaces available.

Grab your spot 👇
www.themodeschool.com/pages/retreats
*Snow cancellation transferable spots

12/27/2025

Heal by learning how to work with the innate intelligence of the body.

Support your clients (as well as yourself) on a deep journey of somatic discovery, healing, + personal empowerment.

Level 1+2 training is designed as a personal/professional training to help you develop on your journey to becoming a Certified Somatic Practitioner.

Who is right for this training?
Women + wellness professionals who have a foundation for their own healing, who are seeking to learn a somatic approach that takes healing to a deeper, more conscious + embodied place. Also note that this training is an interactive group training; you must be comfortable in both 1:1 + group dynamics.

What You'll Learn:

🌿 A powerful approach to healing at the root by working with somatic memory, the nervous system, IFS parts work + mind-body intelligence.

🌿 Trauma-informed training that teaches you how to facilitate safe + supportive sessions for your clients.

🌿 A healing approach that supports multi-generational/ancestral healing.

🌿 Somatic techniques + integration tools.

Get started 👇
📆 January 20th, 2026
Or check out our Spring + Fall dates

Level 1 + 2 is an 8-week online program with live calls each week, followed by a 2-day in-person training weekend (Sat. + Sun. 10am - 5pm)

📍The Mode School Studio, Scotland Ontario

Register today! Or book a call to discuss 👇
www.themodeschool.com

Become a Certified Somatic Practitioner + take your clients on a journey of self-discovery, somatic healing + personal empowerment.