Reflex 7000

03/17/2026

03/17/2026

Opening available Thursday, March 19 at 12:15pm who needs it?

https://ontrackphysio.janeapp.com/ #/staff_member/2//20

03/16/2026

Severe period pain is often dismissed as “just part of being a woman.” But pain that leaves you in bed, missing work or school, is not normal.

Conditions like Endometriosis can cause intense pelvic pain, fatigue, digestive issues, and unpredictable flare-ups that affect every part of life.

Many women feel unheard for years before getting answers.
In my newest blog, I explain:
• what living with endometriosis really feels like
• why inflammation and fatigue are so common
• how reflexology may help calm the nervous system and reduce pain

Reflexology works by stimulating nerve endings in the feet that correspond to organs and systems in the body. For many women, it can help bring the body out of the constant stress response that chronic pain creates.

If you or someone you love lives with endometriosis, this may help you understand what’s happening in the body.
Read the full article here:

https://reflex7000.com/can-reflexology-help-endometriosis-a-natural-approach-to-pain-relief/

03/10/2026

I have two openings for basic (non-diabetic) foot care on Thurs, March 12 or one opening for reflexology at On Track Physiotherapy & Pelvic Health.

Book here:

https://ontrackphysio.janeapp.com/ #/staff_member/2//20

03/09/2026

Dysmenorrhea? Endometriosis? or Chron's Disease?

It's 2am and you are sitting on the toilet with severe cramps with a bucket in front of you uncertain whether you will have diarrhea, throw up or pass out; perhaps all three. There is nothing left in your bowel, but you feel a painful pressure as if you need to have a bowel movement; (this is called tenesmus). It aches all the way down your thighs.This is NOT normal menstruation! If you have endometriosis you can relate to some or all of these symptoms. If you have Chron's Disease it will also sound familiar. Sometimes it is hard to distinguish between the two.This was me 7 years ago before I decided to try something I had learned as a child.

As a child I had learned about reflexology and had a foot reflexology chart. I started to consistently and frequently rub the reflexes to the uterus, and to some of the glands that regulate hormones. After a month or two the pain was gone. Soon after I took my first reflexology course because I wanted to offer services to the public and help others who live with chronic pain to find relief too.

If this resonates with you and you'd like to know more, get in touch! Message me.

https://reflex7000.com/can-reflexology-help-endometriosis-a-natural-approach-to-pain-relief/

03/06/2026

March is Endometriosis Awareness Month.

Severe menstrual pain that interferes with work, family life, or daily activities is not normal. While painful periods are often dismissed, this level of pain may be a sign of endometriosis, a chronic condition affecting about 1 in 10 women.
If your period pain feels overwhelming or comes with symptoms like fatigue, digestive issues, or ongoing pelvic pain, it’s important to speak with a healthcare provider.
Supportive therapies such as reflexology may also help some women manage pain, reduce stress, and support overall well-being while navigating chronic symptoms.
You deserve to be heard and supported. 💛

03/04/2026

March is endometriosis awareness month. Endometriosis often goes undiagnosed or misdiagnosed. If you are a woman having intensely painful menstruation or even pain after menstruation, sometimes variable bowel function, low back or thigh pain, please talk to your doctor. This inflammatory disorder is more common than you may think. Feel free to get in touch for more information on how reflexology can help with your pain and inflammation.

03/03/2026

03/02/2026

Just home from doing foot care and reflexology in Clementsvale today (5 clients). I'm booked full for reflexology Tuesday in and around Bridgewater, however I do have 1 or 2 spaces available still on Thursdsy afternoon at On Track Physiotherapy & Pelvic Health for reflexology or basic foot care. Book here: https://ontrackphysio.janeapp.com/ #/staff_member/2//20

Or call 902 530-3455

02/27/2026

The new chair was busy in PEI. 15 reflexology sessions in 5 days. Got home 8pm Wed night and had clients waiting for me on Thursday and Friday. Bookings available next week. Please contact me to book your spot.

02/16/2026

Specialized Reflexology for Pain Management

Appointments available at On Track Physiotherapy & Pelvic Health on Thursday, Feb 19th.

https://ontrackphysio.janeapp.com/ #/staff_member/2//20

02/11/2026

Living with Crohn’s disease can feel exhausting and isolating. Chronic digestive pain, fatigue, and unpredictable flare-ups don’t just affect the body—they impact work, family life, sleep, and emotional wellbeing.

I’ve written a new blog on my website to explain Crohn’s disease in clear, easy-to-understand language. It covers symptoms, treatment options, and what daily life with Crohn’s disease can feel like. I also share how supportive therapies like reflexology for chronic illness may help calm the nervous system, reduce stress, and support pain management alongside medical care.

If you or someone you love is living with Crohn’s disease and looking for reflexology in Lunenburg County or gentle autoimmune disease support, this article may help you feel more informed and supported.
👉 Read the full blog on my website.
https://reflex7000.com/chrons-disease-and-reflexology/