Reflex 7000

04/12/2026

Reflexology supports circulation, reduces tension, and helps manage chronic pain.

Relief starts here.

https://koalendar.com/u/hello-979

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04/11/2026

Offering Mini sessions at the Best Western today. Available Sunday as well 1pm-4pm.

04/11/2026

Foot pain tip 👣 Avoid walking barefoot on hard floors if you have plantar fasciitis.

04/11/2026

Holistic Healing Spring Fair

All set up and ready to start offering 20 min Reflexology sessions at the Best Western in Bridgewater. Available today 10am-5pm and Sunday 1pm to 4pm.

04/08/2026

Moving to my new space one week from today! Here is a preview. I just want to clarify that this is a shared space. I will be sharing this space with another reflexologist, Rachael Jessup, who has been practicing in this space for several years. She will continue her practice here on Tuesdays and Thursdays. You will find me here on Mondays and Wednesdays. My new booking link is:

https://koalendar.com/u/hello-979

If you are experiencing Foot Pain you may want to check out my new blog Here:

https://reflex7000.com/understanding-foot-pain-common-causes-and-relief/

04/06/2026

What is Plantar Fasciitis?

If your first steps in the morning feel sharp, tight, or painful… you might be dealing with plantar fasciitis.
This common condition affects the band of tissue along the bottom of your foot, making everyday movement uncomfortable—sometimes even exhausting.
While rest, proper footwear, and stretching are important, reflexology offers gentle, supportive relief.
By working specific reflex points in the feet, reflexology helps: • Reduce tension and inflammation
• Improve circulation to the affected area
• Encourage the body’s natural healing response
• Promote overall relaxation (which matters more than you think in chronic pain)
Many clients find their pain eases over time—and walking becomes more comfortable again.
You don’t have to push through foot pain every day. Support is available. 💛
If this sounds like what you’re experiencing, feel free to reach out or book a session. Your feet carry you through life—they deserve care too.

reflex7000.com

04/03/2026

Why Do My Feet Hurt?

There are many reasons why your feet may hurt; here are a few:
-Plantar Fasciitis
-Bunions
-Callouses
-Bone Spurr
-Ingrown Toenails
-A long standing problem in your hip or kneee that over time has an effect on your feet/foot because of the way you are compensating

I often have clients come to me because their feet hurt. Many of them do not understand that reflexology is not only about feet, but rather treats the whole body through reflexes in the feet or hands. The good part is, however, that most people who come to me with hurting feet feel much better in their feet and their whole body after receiving reflexology.

I also offer Basic Foot Care to those who are not diabetics and can assess your foot condition, fix mild to moderate ingrown toenails, and refer you to a foot specialist if required.

If you would like a consultation you can book here:

https://koalendar.com/e/reflexology-initial-assessment-90min
Or
https://koalendar.com/e/basic-foot-care

03/30/2026

Hi everyone! I'm planning to attend this Holistic Wellness Fair on April 11th at the Best Western. I will be offering mini reflexology sessions and have my moisturizing cream available for purchase, or pick up a small sample to try. I'll be there to answer any questions you may have about reflexology and will have printed information available.
My booking schedule will be available as well.

03/27/2026

Reflex 7000 is relocating to 64 Dufferin St, Bridgewater on April 15th. More details to follow.

Online booking is available:

https://koalendar.com/e/reflexology-initial-assessment-90min

03/23/2026

REFLEXOLOGY FOR CHRONIC PAIN IN ENDOMETRIOSIS AND AUTOIMMUNE DISEASE

March is a time to raise awareness for both endometriosis and autoimmune disease—two conditions that often come with daily, exhausting chronic pain.
Living with ongoing pain can affect everything: your energy, your sleep, your mood, and your ability to enjoy life.
Reflexology offers a gentle, supportive approach by calming the nervous system, improving circulation, and helping the body move out of a constant stress response. Many people find it helps reduce pain, ease tension, and bring a sense of balance back to their body.
If you’re living with chronic pain, you don’t have to carry it alone. 💛

Opening available Thursday, March 26 at 12:15pm.

03/17/2026