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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Reflex 7000

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Bridgewater, NS
Reflex 7000

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflex 7000, Health & Wellness Website, 305 Highway 10, Bridgewater, NS.

BENEFITS OF THIS SERVICE

Reflex 7000 is a health and wellness business focused on supporting people living with pain.
-Promotes healing and relaxation, circulation
-Focuses specifically on chronic pain and autoimmune disease
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02/27/2026

The new chair was busy in PEI. 15 reflexology sessions in 5 days. Got home 8pm Wed night and had clients waiting for me on Thursday and Friday. Bookings available next week. Please contact me to book your spot.

02/16/2026

Specialized Reflexology for Pain Management

Appointments available at On Track Physiotherapy & Pelvic Health on Thursday, Feb 19th.

https://ontrackphysio.janeapp.com/ #/staff_member/2//20

02/11/2026

Living with Crohn’s disease can feel exhausting and isolating. Chronic digestive pain, fatigue, and unpredictable flare-ups don’t just affect the body—they impact work, family life, sleep, and emotional wellbeing.

I’ve written a new blog on my website to explain Crohn’s disease in clear, easy-to-understand language. It covers symptoms, treatment options, and what daily life with Crohn’s disease can feel like. I also share how supportive therapies like reflexology for chronic illness may help calm the nervous system, reduce stress, and support pain management alongside medical care.

If you or someone you love is living with Crohn’s disease and looking for reflexology in Lunenburg County or gentle autoimmune disease support, this article may help you feel more informed and supported.
👉 Read the full blog on my website.
https://reflex7000.com/chrons-disease-and-reflexology/

02/07/2026

Represents well what I do.

02/05/2026

Just made a quick trip out this evening to treat my parents with reflexology. My Dad got up with severe pain and immobility in his right hand. After 30 min of reflexology with movement the pain was reduced and he was able to open and close his hand. My Mom was sitting with a hot pack due to chronic pain and was also feeling relieved after her session.

Treating pain is what I do.

02/03/2026

In home reflexology sessions just got easier for me and more comfortable for clients with my new zero gravity chair that my husband got me for my birthday. Who wants to be the first client to try it out? Certain conditions apply to qualify for home visits. Contact me to find out if you qualify.

01/31/2026

Dear Clients,
Reflexology is getting more recognition with insurance companies. Blue Cross, Greenshield and Johnson insurance do cover it under some plans if your reflexologist is a registered member of a reflexology association such as ACART. Others such as Sunlife may cover it under HSA or PSA. If you’ve received reflexology or are planning to book check with your Insurance company. If you do not have coverage you can put in a request with your HR departament.

01/30/2026

Reflexology and Fibromyalgia

The story of a colleague.

"Living with Fibromyalgia

Since 2005, I have been living with fibromyalgia. I struggled with constant pain. This condition affects 18 tender points around the body and is a progressive and debilitating condition that restricts mobility and range of movement. The psychological effects of the symptoms can be devastating, impacting self-confidence and overall quality of life. There was constant fear and worry about whether I would ever be able to live a normal life.

Some days, my legs felt extremely heavy—like an elephant trying to move slowly before the day had even begun. Other days, I was so stiff that I couldn’t stand up. I didn’t have the strength in my hands to open a jar, or the ability to get into my car or bathtub without help. I lived with chronic fatigue.

I remember once standing at the cashier in a supermarket with unbearable pain in my feet. I took off my shoes without caring what people might think. I bought many different shoes—very expensive ones—thinking the pain was caused by them. At one point, I truly believed I would end up in a wheelchair.

My doctor prescribed antidepressants and painkillers, which caused severe constipation. Gradually, my organs began to malfunction, and I gained weight. I felt hopeless—it was a very hard pill to swallow. The doctor told me I couldn’t stop taking the medication, but I decided to slowly reduce the dosage: first to half, then to a quarter.

At the same time, I began researching what else could help me, knowing that fibromyalgia affects and weakens the immune system. I tried herbal remedies, yoga, and eventually learned about reflexology, which I practiced on myself. Since then, I have taken zinc glycinate to support my immune system and magnesium glycinate to support my muscles and central nervous system.

Reflexology became an essential part of my journey because it offered me a way to live with less pain—without drugs or surgery. As a complementary therapy, reflexology is used to support wellness and balance, rather than waiting to “fix” the body when things go wrong.

In 2023, I became a certified Reflexology Therapist. Today, I help others understand the importance of listening deeply to their bodies. Healing is not about “pushing through,” but about slowing down and choosing care—again and again—with the right therapy."

If you are living in pain and would like to learn more about how reflexology can help get in touch.

Or if you would like to book a session click the link below.

https://ontrackphysio.janeapp.com/ #/staff_member/2//20

01/26/2026

Sitting On The Fence?

If you live with daily chronic pain and are sitting on the fence about trying reflexology consider booking a basic foot care session with a complementary mini reflexology session.

During the foot care sessionI can trim and file your toenails, treat mildly ingrown toenails, reduce callouses and discuss any other foot problems as well as discuss with you the benefits of reflexology for your specific health problem all for just $40.

If you'd like to try this option you can book here:

https://ontrackphysio.janeapp.com/ #/staff_member/2//20

's

01/20/2026

Three clients in Clementsvale needed their toenails trimmed and today was the only day I had available. Snowstorm predicted last night so I made the trip before the storm yesterday. Today was a busy day-3 stops, 5 clients- 3 toenails trims and 4 reflexology sessions. Then came the trip home. It usually takes about 1 hour and 10 min, but tonight it took at least an hour 30. Over half way the road was a thin white sheet and thick heavy flurries the kind that make you dizzy. I stayed between the snowbanks on either side of the road and got home safely. Good night.

More footcare at On Track Physiotherapy & Pelvic Health tomorrow.

01/17/2026

Living with chronic or autoimmune pain can affect everything—your sleep, your movement, and your ability to be present with the people you love. Many women I work with are simply tired of hurting and pushing through.
I offer reflexology as gentle, supportive healthcare rooted in service. I’ve seen women experience real relief—less pain, better rest, and improved mobility—and that is why I do this work.
If you’re living with ongoing pain and feel like you’ve tried everything, you don’t have to do it alone. If this speaks to you, feel free to reach out or send a message.

01/12/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

Address

305 Highway 10
Bridgewater, NS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19025417240

Website

http://reflex7000.com/, https://ontrackphysio.janeapp.com/, https://share.google/hZ19YNsqGqrD8ezky

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