11/21/2025
Pain is the body’s built-in alarm system — a powerful signal designed to protect us. But here’s something many people don’t realize: all pain is ultimately perceived in the brain.
When something hurts, the brain is interpreting signals from the body and deciding, “Is this dangerous?” In the case of an injury, that alarm is helpful and important.
But sometimes, just like a smoke detector that becomes overly sensitive and goes off when you burn toast, the body’s alarm system can become over-reactive. The nerves send extra loud signals, and the brain stays on high alert — even long after tissues have healed. That ongoing “danger” message is what can lead to chronic pain.
The good news? Alarms can be recalibrated. With the right tools — movement, education, stress reduction, and supportive care — the brain and nervous system can learn to quiet down again.
Chronic pain doesn’t mean your body is broken. It means your alarm system is working too hard. And with time and the right approach, it can be retrained. 💙
