Mon’s Rustic Roots Energy Healing

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Spiritual Somatic Life Coach, Spiritual Soul Purpose Medium, Reiki Master Teacher and Full body Chakra Meditation guide ✨
Follow your healing journey, communicate with spirit and awaken to your souls purpose 🤍

Good morning and Happy Thursday beautiful community 🫶🏻✨Most of you by now, know that I have stepped away from the studio...
04/16/2026

Good morning and Happy Thursday beautiful community 🫶🏻✨

Most of you by now, know that I have stepped away from the studio space. But…

I am excited to announce that I am now doing private readings on zoom! I had my first session over zoom last night, and it was amazing! 🙌🏻

If you’d like to book a private reading send me a message!
$40 per 30 min session.
Includes card readings and intuitive guidance

Yesterday was a big day energetically ✨I’m wondering how many of you have finally let go of that thing that’s been keepi...
04/13/2026

Yesterday was a big day energetically ✨

I’m wondering how many of you have finally let go of that thing that’s been keeping you stuck?
That cycle you’ve been in. Probably another lesson around choosing yourself.

With the astrology and energies, if you haven’t yet, you will be soon! It will keep getting louder until you can’t ignore it anymore. All planets are now direct. Before May 9th you’ll be pulled to follow through and release this last thread. ✨

Here’s one more thing I want to mention.
At first, your body doesn’t realize change.
Your nervous system doesn’t know the difference, until you tell it.
Your nervous system can actually sabotage you because when a nervous system learned that a feeling wasn’t safe, it can’t tell the difference between the good or bad feeling, because it flags both as bad now.

For example. If someone finally chooses you, you might not believe it. You’re used to having to be the one doing the choosing without being chosen yourself. So when someone finally chooses you, it doesn’t feel real.
Another example. You’re so used to not being told the truth, that when someone finally tells you the truth, you find a flaw in the truth or just can’t believe that someone would choose truth over lie. So you convince yourself they must be lying too.
It’s all your nervous system trying to protect you. You nervous system remembers it all. Until you teach your nervous system that it’s actually ok.

Here is what your nervous system needs. It needs to be told that it’s ok. It needs to be told that you know how to handle the situation now, that you have learned, and this time won’t allow the same things as you did before. This time you won’t allow yourself to be taken advantage of. And this time, you will choose yourself and your truth above all else. ✨

-Mon ☮️ 🤍✨

🤯🤯🤯In the 6 years I’ve been learning how to read this graph, I have never saw a energetic pattern like this ✨Have you be...
04/03/2026

🤯🤯🤯

In the 6 years I’ve been learning how to read this graph, I have never saw a energetic pattern like this ✨

Have you been feeling the cortisol levels rising in your body? Have you been feeling tired, sore and achy, stomach in a mess?
Ask yourself, how have you been returning to the old patterns that cause you to be off balance in your energy, or completely drain your energy?

We are experiencing frequencies that we’ve never experienced, so this can play a big roll in how you have been feeling the last two days.
And if you’re replying old patterns in any way, you’ll be forced to put those patterns back down, your body physically won’t let you continue those negative patterns anymore.

The biggest thing I have learned is to always listen to your body. When your body says it’s tired, that’s your que to listen.

You are allowed to rest. You are allowed to slow down. Don’t let the world tell you, you are anything less for choosing to listen to what you need, and when you see yourself returning to the place that drains you, walk away 🫶🏻🤍

Welcome to the energetic new year ✨
-Mon ☮️ 🤍✨

Libra full moon on the 1st 🌕 You can see there’s been a few timeline jumps the last 24 hours, that aligns perfectly with...
03/31/2026

Libra full moon on the 1st 🌕

You can see there’s been a few timeline jumps the last 24 hours, that aligns perfectly with the Libra energy. ✨
Libra’s need for balance, the timeline jumps gives you the ability to choose the timeline you want to be on, for balance in your own life.

Don’t be surprised if doors finally fully close and fully open during this Full Moon.

All that work you’ve been putting in, you’re about to see the full fruits of your labour with this moon beautiful souls, and you deserve it 🙏🏻✨🤍

-Mon ☮️ 🤍✨

03/27/2026

Big announcement 📣

Mon is going to Ireland, and if you feel called, you can go too! 🤍🤍

One year ago I started down a journey that I had no idea would lead me on a path of the most intense healing of my life....
03/26/2026

One year ago I started down a journey that I had no idea would lead me on a path of the most intense healing of my life.

Nine months of unlearning, feeling all the pain and things I’ve been through. Healing childhood trauma, healing trauma from my parents, healing trauma from my teens, 20s, motherhood, ancestral trauma etc.
I went deep into my body, each time there was a pain or trigger, I asked my body why, and it told me, then I let myself feel that pain again in order to heal it.
I went through ego death, a dark night of the soul. Every week a new layer of healing, letting go, looking at things in a new way. Learning to forgive myself for things I did when I didn’t know, and the same for other people.

While I healed I helped other people dig into their own trauma and healing journey. It’s what got me through my own healing to be honest.
Now here I am on the other side, a year later, a completely different person.
New goals, new dreams and about to start a whole new chapter of my life.

The thing I’ve realized most in the middle space that I’m in now, while the rest of my old life is still falling away, is that I don’t want to heal now, I’ve done enough.
I’ve cried more times than I can count in the last nine months while healing. More than I’ve probably cried in my entire life. Grieving the versions of myself that got me to where I am now. Now I want to honour those versions of myself and finally live.
I want to use the new truths I’ve learned, and finally just breathe. Be in peace, enjoy life and the earth, live in love instead of chaos. Slow down, listen to my body when it says pause and rest. Fully step out of surviving and start living.
I’ve come to see that living a good life doesn’t require possessions, in fact the least amount of things you have the happier and lighter you feel.
I’ve learned to let it all go. The people, the things and places that are weighing you down.

That being said, I’ve decided to step away from my studio. I’ve come to realize the work that I do isn’t held in four walls. The energy of my work is more suited for nature. The ocean, the forest, under the moon and in the water. Ironically I’ve noticed that’s where the best living takes place too. In the places surrounded by the Earth and Nature.

You will still see me pop up at vendor shows and doing sessions at the beach and in the forest, at the sauna and going international this year, but without the need to have four walls, just to say I “have” them.

I’m excited to see everyone who crosses my path on this new journey 🤍
-Mon ☮️ 🤍✨

03/25/2026

I’ve been quiet lately, I’ve been in this middle space recently, it’s been needed as I transition through this new stage in my life.
That being said, some changes are coming with Mon’s Rustic Roots that are also needed.
I thank you all, for being apart of this community, and I’ll update with more details in a video very soon! 🤍

03/10/2026

Someone once told me that they were drawn to my page because I shared and was open about my own healing. ❤️‍🩹

Here you have it, I’ve been feeling it lately. Just as I said the other day on my energy update post, mercury retrograde is digging up things that didn’t get dealt with during the last retrograde. A new layer of healing to be done, and this one might be a doozie.

For me, realizing that it’s not an option for me to go back to my old life. It’s not an option to get off this healing journey. When the only option is to feel it all and allow yourself to grieve what you can’t go back to, that’s bravery.

And if you’re going through it right now too, just remember when you get to the other side of the grief, your new beautiful timeline will be there waiting 🥹✨🤍

Happy International Woman’s day ✨Too all of the amazing woman who I have had the pleasure to walk beside on this journey...
03/08/2026

Happy International Woman’s day ✨

Too all of the amazing woman who I have had the pleasure to walk beside on this journey so far, I want to say; each and every one of you have a light that’s so bright and beautiful ✨

We must learn as woman to stop giving our power and energy away to sources that drain us, and thus dimming our lights 🖤

We are sacred, beings of life and creation, even when we are treading through the shadows of our life, it is our inner light that guides us 💛✨

Collective Energy update ✨Have you noticed during this retrograde that things from 4-6 months ago are resurfacing now, f...
03/08/2026

Collective Energy update ✨

Have you noticed during this retrograde that things from 4-6 months ago are resurfacing now, for you to look at and heal at a different level?

The energies the past week have been more quiet and in the shadows, then around Friday you probably noticed things started to integrate and you had clarity. 🙌🏻

Now today, the intensity is building again, you’re being cracked open from a new angle.
You might even have had the feeling of, “when is this going to end.” And the truth is, it doesn’t end until you stop the loop and learn the lesson.
Once your on the healing journy Im not sure at this point that it even stops at all, each time something new seems to surface.
And because it’s retrograde right now, those lessons are going to feel even more intense, painful and hard.🥹🤍
I cant count the times I’ve thought to myself recently, “I just want to stop this whole journey.” I know this thought isn’t the truth, and it’s just my ego trying to protect me from feeling everything I’ve been feeling. This is real, raw and honest.

You know how people talk about how healing isn’t all ‘love and light’.
If you’re doing the work lately you’ll be seeing how true this is.
Diving into the shadows is one of the hardest things to do. To sit in grief, in anger, in pain and loneliness, is the hardest thing to do. To let your heart, spirit and soul be cracked open and to witness it without trying to fix it, or put a label on it and just be present with that feeling, very few know how to do that.
If this is you, know that having the courage to do this right now, is paving the way for other souls to do the same thing. 🥹✨

The hardest things are given to the strongest souls to concour first, to pave the way for the others who have just began to awaken to follow ✨🤍

The work you are doing matters more than you know. 🙏🏻

-Mon ☮️ 🤍✨

I’ve been quiet lately, because I’ve been deep in my own shadows and path, but I am still here, working in the shadows. See y’all on the other side 🤍

03/05/2026

Join me for my New Moon Sauna session March 18th The Sweaty Panda Inc.

What to expect:
Using the heat of the sauna we will release old energies that we have been holding onto.
Realign our bodies energy with a chakra cleanse and alignment meditation.
Meditation to anchor into the new moon cycle and welcome spring together!
Add the cold water to seal in all the new energies (optional) if you are new to the cold water you will be supported, if you choose not to go in the cold water there is never any judgement.

What you’ll need:
Bathing suit, towel, sandals, water and a change of clothes.
$40 per person paid via emt at time of booking (non refundable unless the event gets canceled)
Pays for your 1 hour sauna session and guided meditation and somatic movement by me Mon’s Rustic Roots Energy Healing

Session is booked through my page not the sweaty panda 🐼

03/02/2026

Are you feeling that full moon energy too!? It’s beautiful, especially for the divine feminine energy right now ✨

Thursday evening 6:30 pm at the studio, come join us with dance, somatic movement and meditation 🧘

Come as you are, and let your body move in a safe and loving atmosphere 🤍

$30 per person message me to book!

Address

Bridgewater, NS

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