Mon’s Rustic Roots Energy Healing

Mon’s Rustic Roots Energy Healing Offering and certified in Somatic healing and guided meditations. Channeled spiritual medium readings. Crystal Reiki Master/Teacher.

Certifed in spiritual past life regressions. Send me a message and lets chat about how you can help yourself heal 🤍

Last night 🤯Soooo it’s either you had the best sleep of your life last night, or you’re like me and had the weirdest sle...
01/12/2026

Last night 🤯

Soooo it’s either you had the best sleep of your life last night, or you’re like me and had the weirdest sleep 🙃

I tossed and turned, back hurting, was so tried but kept waking up, felt like the longest night EVER… 😶

When I woke up I took a peak at the Schuman Renosaunce and I knew right away why.
Earths heartbeat has been sending frequencies to the solar plexus, sacral and root chakras.

Remeber the other day the frequencies were all about the heart chakra, into the crown and above. Well last night was all about below the heart. Your feelings of worth, belonging, your inner power and strength, past trauma, creativity, changes you need to make, feeling safe, supported, protected, grounded and stable in yourself.

The more you felt this last night it doesn’t mean it was a bad night, it means work was being done to your body for the next phase. If you didn’t feel it, perhaps you’ve already upgraded this enough, or it’s not something for your path currently. Either way, if you felt it or not, there’s no right or wrong!

Have a blessed Monday everyone 🫶🏻
-Mon ☮️ 🤍✨

111 portal day ✨It truly amazes me how every part of of the universe works together to bring these waves of healing and ...
01/11/2026

111 portal day ✨
It truly amazes me how every part of of the universe works together to bring these waves of healing and upgrades to us humans here on earth. 🌍

How the souls of the healing collective keep calling in these energies to upgrade us, to unlock the dark within us so we can heal it. So through our healing it ripples out to more of the collective who have been waiting for their own healing to ignite. 🥹✨

Yesterday was the preparation for today’s portal day, we have activations through every chakra level and beyond, divine energy coming right from source itself to help us remember and go deep within the very things we’ve buried deep within us. These energies are calling on you to see the things you let slide, the things you knew were happening but you kept buried. The relationships where you were carrying the weight, and the skeletons in the basement you kept in quiet because you didn’t think you were strong enough to do anything. I’m here to tell you, this portal is here to show you, you are strong enough. You were sent here for a purpose and it was to rise above all of that darkness, to transmute it for future generations to never have to face.

Today is the start of the portal, and the energies will last for the next 11 days, coming to completion on the 22nd. We also have a new moon eclipse coming soon that will be helping to anchor in the new timeline that you’re already walking on if you’ve been doing the work. There’s no going back to that old life. You and your soul have chosen to move beyond those old patterns and stories. Remember whatever that darkness was for you, it doesn’t define you. You were doing the best you could with what you knew at the time.

This could very well be one of the very most important times in the healing collective of our time, we are locking into the 5D right now, if thats the path your soul chose, theres no going back to the 3D after this ✨

With the new moon eclipse that is coming and will be starting off a brand new 36 year cycle. This is the start of the enegies leading is to this big moment. It’s now that you decide, are you going to choose to live in the heaven on Earth. I think you already know your answer to this, I think you’re already on that timeline ✨

Remeber to give graditude for how far you’ve come, and everything you have right now 🤍
-Mon ☮️ 🤍✨

Heart energy all day 💛The Schuman Renosaunce was beating at 8-9 hertz all day today ✨No wonder self care, and the areas ...
01/09/2026

Heart energy all day 💛

The Schuman Renosaunce was beating at 8-9 hertz all day today ✨

No wonder self care, and the areas where you had been putting yourself last was front and center today 🤯

Let this intrograte over the next few days. Keep doing at least one act of self care per day. You can’t be everything for everyone else, and everything else that needs your attention, when you can’t be everything for yourself first. ❤️‍🩹

This energy isn’t about building love outside of yourself, it’s about loving YOU!! ✨
This is the final shedding of the snake skin from 2025 processing.

It’s asking, are you going to keep doing what you’ve always done? Or are you going to choose the new path? The new path is YOU 🤍

-Mon ☮️ 🤍✨

01/08/2026

If your not doing the self care for your mind body and spirit, you will stay stuck in the 3D.

01/06/2026

Who’d be interested in a new moon sauna session this month?
Meditation and somatic movement in the sauna!
The Sweaty Panda Inc.

The Schuman Renosance is white out this morning ✨Do you feel that? The uncomfortable feeling rising in your body again. ...
01/06/2026

The Schuman Renosance is white out this morning ✨

Do you feel that? The uncomfortable feeling rising in your body again. Your nervous system being triggered. Cold/flu symptoms, headaches, body aches, dizziness, over tired but cant sleep, or sleeping “too much”.

Earths heartbeat pulsing way above its baseline of 7.8 hertz up into the 12-15hertz, causing our bodies to do the same thing. Creating an energy purge from your body. This can look and feel like you’re going backwards, revisiting old energies. That’s not the case. It’s actually preparing you for a deeper integration and calling the deeper aspects that haven’t been healed yet forward.

Don’t rush anything today. Don’t try to fix it. Be present and let this energy expand. Witness it, without placing judgement or shame on these feelings.

You’re doing great, you’re upgrading and that’s big work!

-Mon ☮️ 🤍✨h

✨ THE SOVEREIGN ENERGY AWAKENING COURSE ✨Date set for January 17th and 18th 1pm-5pm Saturday 1pm-4pm SundayReiki Level O...
01/06/2026

✨ THE SOVEREIGN ENERGY AWAKENING COURSE ✨

Date set for January 17th and 18th
1pm-5pm Saturday
1pm-4pm Sunday

Reiki Level One — taught in my signature method

This isn’t a traditional Reiki training.
This is a Sovereign Energy Awakening — a journey into learning how to feel, understand, and heal with your own energy.

You will learn:

✨ how to sense your inner energy field
✨ how ego + emotion affect your energy
✨ hands-on self-healing techniques
✨ the foundations of Reiki Level One
✨ how to harness your own life force for healing
✨ my signature Sovereign Energy method + workbook
✨ and receive your Reiki Level One attunement + certificate

If you’ve been wanting to understand your energy, awaken your intuition, or begin your path as a healer — this is your starting point.

Investment: $259

Comment or message to claim your spot. Space is limited.
Payment plans can be made to attend this course, send me a message and we can chat.

01/05/2026

If you saw my post about the 3 weeks of diving into the pain body, here is a better explanation of what that is!

The pain body effects all of us on so many levels and right now, during December and current, the collective is being very driven by their pain bodies.

If this resonates with you, you should be at the sessions January 14th, 21st and 28th!

Presenting ✨ Facing your pain body ❤️‍🩹 January 14th, 21st and 28th 6:30pm @ 724 King st. $25 per session Each session i...
01/05/2026

Presenting ✨
Facing your pain body ❤️‍🩹

January 14th, 21st and 28th
6:30pm @ 724 King st.
$25 per session

Each session is designed for you to learn, sit in and feel loved within your pain body.

My sessions previously have been focused on somatic breath release.
Facing your pain body is a release that is softer. It’s about presence, learning how to feel and sit with your pain instead of force it away.
Perfect for the time of year we are in, a time that’s meant to be soft and go within our true selves.

If you’ve been feeling big emotions, pain in your body that come with these emotions, these sessions are for you.

Send me a message to reserve a spot for all 3 sessions or come to the first session and see what it’s all about.

My promise to you, you will be wittnessed with presence, not forced, and held with the utmost care 🫶🏻

If you would have told me last year this time that I was going to be cold water dipping in the winter, I would have laug...
01/03/2026

If you would have told me last year this time that I was going to be cold water dipping in the winter, I would have laughed at you and said NO WAY!

Yet here I am today, water temp 0.6, air temp -12, staying in the water for at least one min + 👏🏻👏🏻

Remember to look at how far you’ve come, not the distance you have left to go ✨

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Bridgewater, NS

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