Mon’s Rustic Roots Energy Healing

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Spiritual Somatic Life Coach, Spiritual Soul Purpose Medium, Reiki Master Teacher and Full body Chakra Meditation guide ✨
Follow your healing journey, communicate with spirit and awaken to your souls purpose 🤍

03/27/2026

Big announcement 📣

Mon is going to Ireland, and if you feel called, you can go too! 🤍🤍

One year ago I started down a journey that I had no idea would lead me on a path of the most intense healing of my life....
03/26/2026

One year ago I started down a journey that I had no idea would lead me on a path of the most intense healing of my life.

Nine months of unlearning, feeling all the pain and things I’ve been through. Healing childhood trauma, healing trauma from my parents, healing trauma from my teens, 20s, motherhood, ancestral trauma etc.
I went deep into my body, each time there was a pain or trigger, I asked my body why, and it told me, then I let myself feel that pain again in order to heal it.
I went through ego death, a dark night of the soul. Every week a new layer of healing, letting go, looking at things in a new way. Learning to forgive myself for things I did when I didn’t know, and the same for other people.

While I healed I helped other people dig into their own trauma and healing journey. It’s what got me through my own healing to be honest.
Now here I am on the other side, a year later, a completely different person.
New goals, new dreams and about to start a whole new chapter of my life.

The thing I’ve realized most in the middle space that I’m in now, while the rest of my old life is still falling away, is that I don’t want to heal now, I’ve done enough.
I’ve cried more times than I can count in the last nine months while healing. More than I’ve probably cried in my entire life. Grieving the versions of myself that got me to where I am now. Now I want to honour those versions of myself and finally live.
I want to use the new truths I’ve learned, and finally just breathe. Be in peace, enjoy life and the earth, live in love instead of chaos. Slow down, listen to my body when it says pause and rest. Fully step out of surviving and start living.
I’ve come to see that living a good life doesn’t require possessions, in fact the least amount of things you have the happier and lighter you feel.
I’ve learned to let it all go. The people, the things and places that are weighing you down.

That being said, I’ve decided to step away from my studio. I’ve come to realize the work that I do isn’t held in four walls. The energy of my work is more suited for nature. The ocean, the forest, under the moon and in the water. Ironically I’ve noticed that’s where the best living takes place too. In the places surrounded by the Earth and Nature.

You will still see me pop up at vendor shows and doing sessions at the beach and in the forest, at the sauna and going international this year, but without the need to have four walls, just to say I “have” them.

I’m excited to see everyone who crosses my path on this new journey 🤍
-Mon ☮️ 🤍✨

03/25/2026

I’ve been quiet lately, I’ve been in this middle space recently, it’s been needed as I transition through this new stage in my life.
That being said, some changes are coming with Mon’s Rustic Roots that are also needed.
I thank you all, for being apart of this community, and I’ll update with more details in a video very soon! 🤍

03/10/2026

Someone once told me that they were drawn to my page because I shared and was open about my own healing. ❤️‍🩹

Here you have it, I’ve been feeling it lately. Just as I said the other day on my energy update post, mercury retrograde is digging up things that didn’t get dealt with during the last retrograde. A new layer of healing to be done, and this one might be a doozie.

For me, realizing that it’s not an option for me to go back to my old life. It’s not an option to get off this healing journey. When the only option is to feel it all and allow yourself to grieve what you can’t go back to, that’s bravery.

And if you’re going through it right now too, just remember when you get to the other side of the grief, your new beautiful timeline will be there waiting 🥹✨🤍

Happy International Woman’s day ✨Too all of the amazing woman who I have had the pleasure to walk beside on this journey...
03/08/2026

Happy International Woman’s day ✨

Too all of the amazing woman who I have had the pleasure to walk beside on this journey so far, I want to say; each and every one of you have a light that’s so bright and beautiful ✨

We must learn as woman to stop giving our power and energy away to sources that drain us, and thus dimming our lights 🖤

We are sacred, beings of life and creation, even when we are treading through the shadows of our life, it is our inner light that guides us 💛✨

Collective Energy update ✨Have you noticed during this retrograde that things from 4-6 months ago are resurfacing now, f...
03/08/2026

Collective Energy update ✨

Have you noticed during this retrograde that things from 4-6 months ago are resurfacing now, for you to look at and heal at a different level?

The energies the past week have been more quiet and in the shadows, then around Friday you probably noticed things started to integrate and you had clarity. 🙌🏻

Now today, the intensity is building again, you’re being cracked open from a new angle.
You might even have had the feeling of, “when is this going to end.” And the truth is, it doesn’t end until you stop the loop and learn the lesson.
Once your on the healing journy Im not sure at this point that it even stops at all, each time something new seems to surface.
And because it’s retrograde right now, those lessons are going to feel even more intense, painful and hard.🥹🤍
I cant count the times I’ve thought to myself recently, “I just want to stop this whole journey.” I know this thought isn’t the truth, and it’s just my ego trying to protect me from feeling everything I’ve been feeling. This is real, raw and honest.

You know how people talk about how healing isn’t all ‘love and light’.
If you’re doing the work lately you’ll be seeing how true this is.
Diving into the shadows is one of the hardest things to do. To sit in grief, in anger, in pain and loneliness, is the hardest thing to do. To let your heart, spirit and soul be cracked open and to witness it without trying to fix it, or put a label on it and just be present with that feeling, very few know how to do that.
If this is you, know that having the courage to do this right now, is paving the way for other souls to do the same thing. 🥹✨

The hardest things are given to the strongest souls to concour first, to pave the way for the others who have just began to awaken to follow ✨🤍

The work you are doing matters more than you know. 🙏🏻

-Mon ☮️ 🤍✨

I’ve been quiet lately, because I’ve been deep in my own shadows and path, but I am still here, working in the shadows. See y’all on the other side 🤍

03/05/2026

Join me for my New Moon Sauna session March 18th The Sweaty Panda Inc.

What to expect:
Using the heat of the sauna we will release old energies that we have been holding onto.
Realign our bodies energy with a chakra cleanse and alignment meditation.
Meditation to anchor into the new moon cycle and welcome spring together!
Add the cold water to seal in all the new energies (optional) if you are new to the cold water you will be supported, if you choose not to go in the cold water there is never any judgement.

What you’ll need:
Bathing suit, towel, sandals, water and a change of clothes.
$40 per person paid via emt at time of booking (non refundable unless the event gets canceled)
Pays for your 1 hour sauna session and guided meditation and somatic movement by me Mon’s Rustic Roots Energy Healing

Session is booked through my page not the sweaty panda 🐼

03/02/2026

Are you feeling that full moon energy too!? It’s beautiful, especially for the divine feminine energy right now ✨

Thursday evening 6:30 pm at the studio, come join us with dance, somatic movement and meditation 🧘

Come as you are, and let your body move in a safe and loving atmosphere 🤍

$30 per person message me to book!

Energy update ✨Energetically we have been in an energetic pressure cooker for the past 3 days 🤯Today the energy probably...
02/27/2026

Energy update ✨

Energetically we have been in an energetic pressure cooker for the past 3 days 🤯

Today the energy probably feels like it’s going to burst from the seams. Crying, emotional ups and downs, anger and fear.

But here’s the thing, what’s surfacing now is old residue, a mirroring from the year of the snake. We are in a Retrograde now, and this is just the start. ✨

From now until the 20th you’re being asked to let go of everything from those timelines of who you used to be, because none of it can come with you now. So yeah, if from now until the 20th seems intense it’s because it is.

Notice where your energy is going, when you’re worrying or in fear, when your emotions are spiraling, where is your energy going too?
A job, relationship, finances, homes etc. are you still holding onto things in these areas that you’ve already shed and worked through during the year of the snake? 🐍
If so this sudden feeling of fear and anxiety means that these things need to be released, anything that causes you fear or negativity in your life, isn’t meant to come with you anymore 🥹✨

I have a moonstone ring that I bought for myself 5 years ago. It was the only ring I had left. Last night I got it caught under my sectional, it pulled so hard it almost broke my finger and it cut through the back of my finger. I knew instantly that the ring had served it purpose but it had to now come off, it had served me well, but am no longer the person I was who wore that ring. 💍

You see, if you’re paying attention the universe will tell you what’s ready to go. It’s when we try to hold on so tightly to those things that have lived their course in our lives, that we end up struggling.

My advice today and for the next coming days, let the waves of grief for the things that can no longer come with you, flow.
Be free to feel all the things, after all the pressure cooker energy is coming from our shadow side.
Second know that the new path you are meant to walk is coming, it already exists. After you release your grief, it’s time to start walking that path. ✨

-Mon ☮️ 🤍✨

The collective frequency is off grid.Radio silence. Earths heart is beating at 4.6 hertz. We are feeling this. This is p...
02/24/2026

The collective frequency is off grid.
Radio silence.
Earths heart is beating at 4.6 hertz.
We are feeling this.
This is preperation.
Solitude.
Where the voices in your head are the only sound left. This energy is asking you, are you still living in the past, are you still believeing and giving energy to the negative.
Theres no time for the negative.
Instead find the blessings and the lessons that you just overcame, and tell yourself how strong you are and that you’re ready for whats next!
Because the stillness today is so rooted, that the only way to go now is UP! ✨

We are on the brink of something new that’s about to bloom, a new energy.
The surface energies, all other energies are being removed. This is the stillness before the rebirth. 🔥

-Mon ☮️ 🤍✨

02/24/2026

The next level of healing for me lately has been dance 💃

Dance helps to move energy through the body, helps to release emotions, and lowers stress levels. When you dance without substances, you teach your nervous system that it’s safe to be and move freely at anytime.

I still have a few spots for Thursday! Thursday night Dance, Movement and Meditation sessions

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Bridgewater, NS

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