Mon’s Rustic Roots Energy Healing

11/19/2025

🌿 SHEDIAC — I’m Coming on December 13th 6pm @ The Shediac Multipurpose center

Somatic Healing • Nervous System Reset • Spiritual Intuition Activation

For the first time, I’ll be offering a group healing experience in Shediac —
with limited 1:1 mini sessions available afterward.

If we haven’t met yet, I’m a Somatic Life Coach, Energy Healer, and Spiritual Medium who helps people break out of survival mode, release stored trauma and reconnect with the wisdom of their body, their intuition, and their true self.

This session is for you if you’ve been feeling stuck, overwhelmed, disconnected, or ready for a real shift in your life.

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✨ What You’ll Experience in the Group Session

This isn’t a class.
This is a full-body emotional and energetic reset.

You will walk away with:

🌬 Nervous System Relief

Somatic movement + breathwork to release stored stress, tension, and old patterns your body has been carrying.

🔥 Emotional Clearing

Gently move through the weight you’ve been holding — without forcing or reliving trauma.

🌿 A Return to Yourself

Reconnect with the part of you that feels grounded, confident, calm, and truly you.

🤍 Intuitive Activation

Receive guidance, clarity, and the quiet inner knowing you’ve been searching for.

🤝 Community + Support

Experience healing in a safe, supportive group setting — where you’re seen, heard, and not alone.

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✨ Optional 1:1 Mini Sessions (30 Minutes)

After the group session, I’ll be offering private mini sessions for those wanting deeper support.

These can include:
• somatic release
• intuitive guidance
• emotional clearing
• relationship clarity
• life direction + grounded coaching
• nervous system reset + breathwork

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✨ Pricing

💛 Group Session: $55 per person
🖤 Optional 1:1 Mini Session: $40 (30 minutes)

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✨ Event Details

📍 Shediac, NB
📅 December 13th 6pm
⏰ Group session + mini sessions afterwards
⚠️ Limited spots — first come, first served.

⸻

✨ To reserve your spot:

Send me a message or comment and I’ll send you the details.

I can’t wait to hold space for you, Shediac.
This is going to be powerful. 🌕💛🌿

11/19/2025

🌊🔥 Last Night’s Sauna Session Was Different… In the Best Way

Cold water first.
Then heat.
Then somatic release.
And something in all of us shifted.

There’s something powerful that happens when you step into cold water before you enter the sauna — it forces you to face yourself before anything else.

In the cold, your mind gets loud…
But your body speaks louder:

“You’re safe.”
“You can hold more than you think.”
“You don’t need to run from the intensity anymore.”

And when we moved from the cold into the heat, something incredible happened:

The body opened.
The nervous system softened.
The emotional armor we carry without noticing…
began to melt.

We did somatic movement inside that warm, glowing heat —
movement designed to release tension, unlock stored emotions, and reconnect you to the version of you that exists beneath survival mode.

And every person in that room felt it.

Not the chaotic release.
Not the overwhelming breakdown.
But that quiet, steady shift into:

✨ presence
✨ clarity
✨ self-trust
✨ calm power

That moment where you realize…

You’re not who you used to be.
You’re not stuck in the old story.
You don’t have to brace yourself for life anymore.

You’re stepping into a new version of yourself —
and your body knows it before your mind does.

Last night wasn’t just a sauna session.
It was a breakthrough.
A reminder of what happens when we choose to face discomfort instead of avoiding it.

I’m so proud of every single person who showed up.
Who stayed with the intensity.
Who let their body lead the way.
Who stepped one layer further out of survival mode.

More nights like this are coming.
This is just the beginning. 🖤🔥🌊
The Sweaty Panda Inc.

11/18/2025

For the FIRST time ever!!
You can join the session from home from live video or watch the reply! 📣

It’s come to my attention that many people would like to attend this series, but times don’t line up for in person, or the distance between us stops them from being able to join.

Now you can do the series on your own time.
From your own home.
And STILL get the benefits!

How it works.
Reach out and let me know you’d like to join but can’t be there in person.
Pay my virtual session price for all 5 sessions
$100
And I’ll send you a link via email, and a password to get into my private group for the live videos!
Ever week the session will be recorded live as I do it in my studio.
You can watch live or catch the reply on your own time!

Comment or message to kick start your journey of breaking out of survival mode!
Sessions start tomorrow night 6:30pm

11/18/2025

11/17/2025

Going Live tonight @ 8pm 🕗

Come learn how to do a cord cutting.
Get cozy and do a cord cutting with me ✨

11/17/2025

New moon sauna session at The Sweaty Panda Inc. is tomorrow night!!

This will be the last new moon session until spring!

I still have a few spots available for this special event! Harness the energy of the new moon with us! 🌙

Tuesday November 18th 8:15-9:30
$42.50 per person

11/16/2025

🌑 BREAKING OUT OF SURVIVAL MODE — WEEK ONE

Awareness: “Naming the Cage”

I’m hosting something new.
Something raw.
Something real.
Something for the people who are tired of just “getting by,” tired of pretending they’re okay, tired of carrying everything alone.

This is Week One of my new 5 week series: Breaking Out of Survival Mode.

And our first theme is:

Awareness — Naming the Cage.

Before we can break out, we have to understand what’s been keeping us in.
Not with shame.
Not with blame.
But with truth.

Survival mode isn’t weakness.
It’s not a flaw.
It’s a nervous system doing its best in circumstances that were never safe or supportive enough.

But at some point…
you get tired of living small, guarded, braced, or numb.

This first session is about:
✨ noticing where your body has been holding
✨ naming the patterns you’ve been surviving
✨ understanding the nervous system behind it
✨ identifying whose expectations, fears, or stories built your cage
✨ and finally saying, “I see it now.”

Because awareness is the first crack in the walls.
It’s the moment the door unlocks.
It’s the beginning of the beginning.

We will move through somatic exercises, guided visualization, and grounding to bring you back into your body… and back into your truth.

If you’re ready to take the first step out of survival mode —
this is your sign.

Week One: Naming the Cage
🖤 Date & Time: November 19th 6:30pm
🖤 Location: 724 King St.
🖤 Limited spots available
$200 for the 5 week full series plus a 1:1 session with me
$150 for only the 5 sessions
$30 drop in rate

Comment or message me to join.

You don’t have to live in survival anymore.
Let’s open the door together. 🖤🗝️

11/16/2025

Today I,
Reversed a pattern..
Chose the discomfort first.
And met the fear head-on, and my entire system responded with:

Euphoria. Pride. Expansion. Sovereignty.

A complete cloud-nine feeling that I can’t even describe.
That’s what it feels like when the nervous system realizes:

“I am safe in my own power.”
“I can face the thing I used to avoid.”
“I am not who I used to be.”

Thank you to my friend cold water Kelly Erin for the guidance the whole way and the happy dance for me at the end 🤣❤️🫶🏻

The Sweaty Panda Inc.

11/16/2025

I partnered with Tripping with Dawn T for a Christmas giveaway!! You’ll want to enter this! So many great prizes! 👏🏻

‼️IT’S CONTEST TIME AND IT’S A BIG ONE 🎉‼️

12 DAYS OF GIVEAWAYS with Tripping with Dawn T AND Friends🤩

You read it right, 12 days of giveaways. From December 1st -12th everyday we will be doing a draw for amazing prizes. Not only will you be getting daily prizes from Tripping with Dawn T, check out who else is coming along for the ride.

Luxe Beauty Bar
N&M Tattoo & Piercing
Provincial Hearing Ltd.
AC Country Customs
Abigail’s Aura Photography
Dockside Inn And Restaurant
Within The Skin Medi Spa Inc.
Empower'Her Studio + Boutique
Mon’s Rustic Roots Energy Healing
South Shore Massage Therapy
Just Beachy Tanning & Sauna
Buzzing with Pink Confidence with Adrienne McAlpine Mary Kay Consultant

PRIZES TO BE WON? It’s a surprize, prizes will be anounced on the day of the draw 😉

TO ENTER
✨1. LIKE all of the businesses above ⬆️ 

✨2. LIKE, SHARE and COMMENT on the ORIGINAL POST (If you don’t comment I won’t know you shared it)

✨3. BONUS ENTRY - If you have ever traveled with me OR reached out for a quote and had a great experience - leave me a review on my page 😉 AND - For more Bonus Entries TAG your favourite travel partners.

Contest closes Monday December 1, 2025 at 5pm

PLEASE NOTE: Winner will be contacted by me directly and announced on the Tripping with Dawn T page. You will not receive any type of request from me, when I post a contest the scammers come out!!

Terms & Conditions Apply

11/16/2025

Divine Feminine energy Light code transmission anchoring ✨

From this transmission in Costa Rica, everything shifted. I’ve noticed how since doing this transmission everything has changed. From my guides healing sessions to the depths of my meditations. This was the moment I walked fully into my Feminine energy power, and sealed the door on the other side, to never look back again 🫶🏻