Lyfstyle Training & Consulting

12/31/2025

WHAT a year 2025 has been. A year that consisted of grief when I left 30+ years of public service, relief, uncertainty and pride. My growth to understand the emotional side of "retirement", I didn't leave because I was done caring - I left because I wanted to care differently. A year of so much reflecting, coffee in hand in front of my computer.. the LARGE leap from Clinician to Entrepreneur , pricing, pitching and a new found, still finding confidence to share about who I am, what I am passionate about and elevate all that I am great at to a world of people that don't know me YET!!!!

Then there was this large mammoth called Social Media!!! Oh that has taken years off my life... I am making 2026 the year I push through my fears and show off me more!
So... 2025- Thank you for the growth, the grief, the challenges, the new found relationships, the networking and the continued belief in myself. I have a great partner who constantly lifts me up when I am doubting myself, and I know that what I have to give will inspire many, change Mental Health in our community and support those that need my passion the most.
Here I come 2026.. this new Entrepreneur is about to make her mark
#2026

12/31/2025

Small business gifts, New Year looks bright! Thank you!

12/24/2025

12/22/2025

12/19/2025

From my home to yours...🎄🎅🤶

12/18/2025

I've got you! Give me a call, send me an email!!!!

Before you flip the calendar, pause and ask yourself: is mental health part of my 2026 plan?

Strong workplace mental health strategies don’t happen by accident, they’re built with intention, time, and the right support.

Get in touch with our team to build a mental health plan that works for your organization: https://ow.ly/kmu650XL4o7

12/18/2025

𝙒𝙚 𝙠𝙚𝙚𝙥 𝙩𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙧𝙞𝙜𝙝𝙩 𝙝𝙚𝙧𝙚 𝙖𝙩 𝙝𝙤𝙢𝙚…

𝐒𝐡𝐞𝐫𝐢 𝐇𝐚𝐭𝐡𝐞𝐫𝐥𝐲-𝐑𝐞𝐢𝐜𝐡𝐞𝐥𝐭, 𝐊𝐂 𝐒𝐩𝐞𝐧𝐜𝐞𝐫 & 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐬 helps keep the magic in our own backyard — through service, connection, and real community commitment. Moments like these, from rinks to main streets, remind us how local businesses enrich every season. Celebrate the neighbours who bring our communities to life.

'𝙏𝙞𝙨 𝙩𝙝𝙚 𝙎𝙚𝙖𝙨𝙤𝙣 𝙬𝙞𝙩𝙝 𝙊𝙣𝙩𝙖𝙧𝙞𝙤 𝘼𝙥𝙥𝙧𝙤𝙫𝙚𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨
𝙇𝙚𝙩'𝙨 𝙜𝙚𝙩 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚 𝙖𝙣𝙙 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐋𝐎𝐂𝐀𝐋 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑
KC Spencer & Associates
Local

12/18/2025

Week started with a great lunch with wonderful Women in Business.🎅🤶🎄

12/09/2025

Some days, starting a business after 35 years in public practice feels energizing.
Other days, it feels like learning a whole new language.

I’m used to connection happening face-to-face—through trust, conversation, and relationships. Now, I’m learning how to “market myself” from behind a screen… something that still feels foreign and, at times, intimidating.

I’ve asked myself more than once:
Is it the world that’s changed, or do I just need to learn new ways to reach people?
Is it marketing… or is it me?

Small businesses—especially in mental health—have so much to offer their communities. Yet the passion we carry can burn out if we’re not careful. Patience can fade. Self-doubt can sneak in.

But I remind myself why I started:
To support people.
To share knowledge.
To build capacity.
To spark conversations that matter.

So I’ll keep learning, trying, posting, showing up—imperfectly and authentically.
Because even in a digital world, the heart of this work still matters most

I would love to hear from you!!!

12/09/2025

Few more spots available in Jan and Feb!