Deep Rooted Wellness

Deep Rooted Wellness (Future Dr.) Jess Milner, MSHN, FBWS, QEH | I empower women to harness control of their lives by uniting spiritual & physical wellnessđź’š

I’ve put together the Emotional Balance Toolkit—your $7 "Full-Body Chill Pill". It’s a collection of practical, sensory-...
02/21/2026

I’ve put together the Emotional Balance Toolkit—your $7 "Full-Body Chill Pill". It’s a collection of practical, sensory-based resets that shift your biology from "Force" to "Flow" in minutes. No hour-long meditations required.

👉Ready to trade the cape for a calm nervous system? Click the link to grab the $7 Toolkit: https://go.deeprootedwellnessid.com/balance

02/20/2026

“30 plants a week” sounds impossible until you realize your spice cabinet is a pharmacy. 🌿

Think you have to live on salads to heal your heart? Think again. As a clinical nutritionist, I’m letting you in on a secret: plants are medicine, but they don’t all have to be broccoli. When we ignore our body’s need for micronutrients, it puts critical functions on the back burner, leading to chronic issues down the road.

In this clip, I’m breaking down how to hit that “30 plants” goal using powerful natural medicines like garlic, turmeric, and even your favorite spices to nourish your heart and lower blood pressure naturally.

🎧 Listen to “Your Heart Center: Where Healing Gets Blocked (and Freed)” on Apple Podcasts & Spotify.

👇 Comment “HEAL” and I’ll DM you the link to the full episode!

heartwall emotioncode functionalmedicine

When I look at your Quantum Frequency Blueprint, I don't see the mask you wear for the world. I see the energetic mechan...
02/20/2026

When I look at your Quantum Frequency Blueprint, I don't see the mask you wear for the world. I see the energetic mechanics underneath. I see exactly where you are leaking power, carrying ancestral loops, or running on adrenaline fumes.

And the best part? Once we see it, we can align it.

For $222, I send you a Personalized Video Analysis walking you through your unique Energetic DNA. It’s the clarity you’ve been waiting for.

👇 Real talk: I don't want you to buy this if it's not the right tool for you right now. If you're feeling the pull but aren't sure, just send me a message to know if this is right for you. No pressure, just guidance. 🌿

I see so many women fighting their bodies—trying to "force" the weight off, "push" through the brain fog, or "ignore" th...
02/19/2026

I see so many women fighting their bodies—trying to "force" the weight off, "push" through the brain fog, or "ignore" the bloat because their labs were labeled "normal."

My message to you today is simple: You are allowed to believe in your own healing. You are allowed to listen to that gut feeling that says "something is off." You are allowed to take the leap into a version of yourself that feels vibrant, clear, and light. 🏔️🌿

👉If you’re ready to stop guessing and start trusting, I’m here to guide the landing when you’re ready to say YES to yourself.

Ever feel like you catch every bug that goes around, especially after a stressful time? 🤧 It’s not just bad luck. It cou...
02/19/2026

Ever feel like you catch every bug that goes around, especially after a stressful time? 🤧 It’s not just bad luck. It could be your Heart-Wall. 💔

Your heart center is energetically linked to your Thymus Gland, your immune system’s boot camp for T-cells. When old grief or betrayal blocks your heart, your thymus gets sluggish, and your immunity drops. 📉

🎧 Listen to the full episode 92 today: https://jessdrw.podbean.com/e/your-heart-center-where-healing-gets-blocked-and-freed/

My daughter went from dizzy and stabbing ear pain to perfectly fine in 20 minutes. The culprit? Her "natural" deodorant....
02/18/2026

My daughter went from dizzy and stabbing ear pain to perfectly fine in 20 minutes. The culprit? Her "natural" deodorant.

If I had rushed to the ER, we would’ve walked out with a massive bill and a shrug because her vitals were "normal." Instead, I used muscle testing to find the exact frequency stressor in seconds.

In Episode 93, I’m breaking down:
✅️ Why you’re electrical before you’re chemical.
✅️ How I find your root cause via "frequency highways" (no, I'm not psychic, it’s physics).
✅️ Saving your sanity (and your wallet) from the "Normal" trap.

P.S. If being "woo-woo" saves me $600, call me the Queen of Woo. đź‘‘

🎧 Full episode available on Apple Podcasts | Spotify | Amazon Music | iHeartRadio | PlayerFM | Podbean | Podchaser | BoomPlay
Search: Wellness Blueprints: Nourish Your Roots with Jess

02/17/2026

In this clip, I’m sharing why clearing the “energetic gunk” through Emotion Code and Body Code is the missing link to a truly healthy heart and a resilient body.
It’s time to stop staying stuck in old loops and start evolving.

In Episode 92 of Wellness Blueprints, we explore:
✨ How to identify a “Heart Wall” and why it’s blocking your healing.
✨ The connection between emotional trauma and your T-cell production.
✨ Why physical nourishment and spiritual nourishment must go hand-in-hand.

🎧 Listen to “Your Heart Center: Where Healing Gets Blocked (and Freed)”: available on Apple Podcasts | Spotify | Amazon Music | iHeartRadio | PlayerFM | Podbean | Podchaser | BoomPlay
Search: Wellness Blueprints: Nourish Your Roots with Jess

spiritualnutrition

Girl Math is spending thousands to manage the symptoms instead of fixing the glitch.I help you move from the "Band-Aid B...
02/17/2026

Girl Math is spending thousands to manage the symptoms instead of fixing the glitch.

I help you move from the "Band-Aid Budget" to the "Getting Well Investment."

✅️ Body Code to clear the emotional blocks draining your battery.
✅️ Targeted Minerals so you actually absorb what you take.
Result: You delete the DoorDash app because you actually have the energy to live your life.

👇 Not sure if this path is right for you? I’m here to guide, not push. Send me a DM and simply ask me if this is a good fit for where you're at. Let's look at it together. 🌿

02/16/2026

My logo for Deep Rooted Wellness is a baby Hawthorn tree for a reason. Hawthorn is a powerhouse for the cardiovascular system, but true healing requires both physical and spiritual nourishment.

When we clear the emotional layers standing in your way, you don’t just “feel better”—you finally gain the clarity to grow and evolve.

In Episode 92 of Wellness Blueprints, I’m breaking down:
🌿 Why Hawthorn is my favorite herb for heart-centered growth.
🛡️ How a “Heart Wall” might be the reason you keep getting sick.
✨ The missing link between your emotional center and your physical labs.

🎧 Comment “HEART” below and I’ll send the link of full episode directly to your inbox.👇

NervousSystemHealing

02/14/2026

If you feel like you’ve survived a “whole lot of bullsh*t” this year, you aren’t alone. But did you know that acknowledging what you’ve survived actually gives your nervous system the confidence to move forward?

In Episode 91: “The Year Begins When You Do,” I’m sharing 10 soul-nourishing ways to frame your personal New Year—from releasing old habits to honoring the current season your body is in.

The Solution: Let’s stop “forcing” transformation and start marking it.

🎧 Comment BIRTHDAY and I will send the link to full episode

nervoussystemsafety emotionalresilience

Happy Valentine’s Day, everyone!Today is usually all about external romance, but as your "true health gal," I want to ta...
02/14/2026

Happy Valentine’s Day, everyone!

Today is usually all about external romance, but as your "true health gal," I want to talk about the love you allow yourself to receive.

In my practice, I often see what we call a "Heart-Wall". It’s a layer of trapped emotional energy—old grief, betrayal, or abandonment—that your subconscious created to protect you during a hard time.

The problem? That wall doesn't just block out the pain; it blocks out the connection, the deep-rooted joy, and the physical healing you’ve been searching for.

A message from my mountain to yours: Take a breath today. Honor the strength it took to build those shields, but realize it is finally safe to let them soften. You deserve to feel it all.

Sending you so much love! ✨🏔️ — Jess

As a Projector, I’m designed to see the patterns others miss. If you’re struggling right now, it’s likely one of these "...
02/13/2026

As a Projector, I’m designed to see the patterns others miss. If you’re struggling right now, it’s likely one of these "Hidden Conductors" is out of rhythm:

→ Metabolic Health: Fasting insulin catches resistance long before your A1c looks "bad".
→ Liver Stress: Your liver is your "Hormone Janitor." If it’s stressed (GGT/CRP), your symptoms get louder.
→ The Energy Duo: Low ferritin mimics perimenopause fatigue, hair loss, and anxiety.

You don't have to navigate the "Cortisol Chaos" alone. My 1:1 sessions combine this deep-dive bloodwork with Quantum Energy healing to clear the trapped stress that labs can't see.

👉 Comment "ROOTS" to learn how we can work together to nourish yours.

Address

Brooks, AB

Website

http://linktr.ee/jessdrw

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