Biron Health Group

02/02/2026

After a storm, we grab the shovel without always thinking about the effort it takes! ❄️
Shovelling is a physically demanding activity, especially in cold weather. For some people, it can put significant strain on the cardiovascular system.

Our expert explains what happens in your body when you shovel and shares practical tips to help you shovel smarter.

👇 A must-read before the next snowfall!

Shoveling snow is an intense activity for the heart, especially in cold weather. Learn more about cardiovascular risks and our tips for shoveling safely.

01/28/2026

Type 2 diabetes and sleep: how are they connected? 🤔
Better-quality sleep supports more effective management of type 2 diabetes.

👉 Assess your sleep with our sleep assessment test tool: https://forms.biron.ca/en/sleep/assessment

01/24/2026

What if some assumptions are worth revisiting? True or false: clear answers, one question at a time.

👉 Try our Sleep Assessment test tool here: https://forms.biron.ca/en/sleep/assessment

01/22/2026

Depression is more than just feeling sad. 😔 It can make everyday tasks feel overwhelming—replying to an email, making a meal, going out for a walk…

The right treatment can be life-changing. Sometimes it’s an antidepressant, sometimes psychotherapy and often a combination of both, adapted to each person’s needs. Tools like pharmacogenomic testing can help identify the most effective treatment sooner.

Learn more about this topic by clicking below 👇
https://www.biron.com/en/education-center/specialist-advice/genetics-antidepressant-medication-ssri/

01/15/2026

Each month, explore articles written by our specialists to help you better understand your health!

This month, we’re highlighting:
💊 Antidepressants: how to better target treatment when the first option doesn’t work
🩺 Diabetes: understanding the types, symptoms, and prevention
❄️ Snow shovelling: our tips to protect your heart

Subscribe and receive our articles directly in your inbox: https://www.biron.com/en/newsletters/

01/12/2026

💤 What is sleep hygiene?
It refers to the habits and routines that help promote restful, quality sleep.

To improve your sleep, try:
• Creating a bedroom that’s quiet, dark and cool.
• Going to bed and waking up at the same time each day.
• Limiting screen time and avoiding caffeine in the evening.

Good sleep hygiene is especially important if you have trouble waking up, work non-traditional hours, or aren’t getting enough sleep.

01/08/2026

😴 Mood swings. Fatigue. Delays in falling asleep.

During adolescence, hormonal, academic, social and emotional changes stack up. The biological rhythm naturally shifts, delaying bedtime.
Sleep and mood are closely connected: lack of sleep can affect memory, learning, alertness, and emotional stability.

Adopting healthy sleep habits can have important positive effects for teens and the whole family.

Discover how sleep affects teenagers' moods and what simple habits can improve their daily well-being.

01/01/2026

The new year is here, we wish you moments where you feel seen, heard and truly welcomed. ✨

May 2026 bring you a healthy daily life, full of kindness and genuine care.

12/30/2025

Is your CPAP therapy feeling less effective? Over time, certain changes can impact your treatment’s performance. Our team can help adjust your care so your nights stay restful.

👉 Schedule a consultation: https://www.biron.com/en/get-started/?id=204691

12/26/2025

Well-maintained accessories help you sleep better. Check that your mask and parts are in good condition and replace them as needed to keep your nights restful.

👉 Shop our online store: https://cpap.biron.com/en/store

12/22/2025

How about using the holiday season to slow down and truly recharge? Daily movement, balanced meals, enough rest and taking steps to prevent infections all help you make the most of meaningful moments with the people you love.

🎄 Everyone at Biron wishes you a warm, healthy and happy holiday season!

12/21/2025

The winter solstice marks the longest night of the year. 🌙
It’s a reminder of how essential quality sleep and proper light exposure are during the winter months.
Explore our sleep tips and light therapy solutions to help you feel your best all season long. 🌟