Tamara Wasylenky

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Burlington, ON
Tamara Wasylenky

Living yoga (and life) as a practice of the heart.

03/23/2026

Wow! What an amazing experience it has been to participate in the 200-hour RSMTT. Thank you to all the wonderful teachers and fellow students who have walked this path with me. I can’t wait to see where it leads next!

**ra

03/14/2026

I love this idea. is celebrating 28 years of participation in the Aldershot community. As part of their reinvention they have asked gym members to share their thoughts on this board.

What a wonderful invitation to ask ourselves why we are here.

Why are you here?

12/26/2025

Remember that you are holy. Be your best you this holiday season. ❤️🎄

Happy holidays, everyone. :))

Verse 111 of the Vijnana Bhairava Ta**ra as interpreted by Dr Lorin Roche in The Radiance Sutras (2014).

12/23/2025

When you hug a tree at the Royal Botanical Gardens Winter Wonders Event, it lights up. And when it does, something shifts in your heart.

I hugged this tree, and as I did I made it a promise to do better. We need to look after our trees. We need to do better.

11/28/2025

A big thank you to whomever gifted me these flip flops. I’ll enjoy wearing them as soon as the snow melts. :))

11/23/2025

Okay, so….we didn’t manage to escape, but we had fun anyway! Thank you to an amazing team, and to the Yogashala for such a great holiday party!

10/31/2025

I love reading about yoga history and philosophy. This page sheds light on the origin of set Sun Salutations practiced in many yoga lineages.

I can appreciate this uncovering of origins may be disappointing for some, but for me, it makes the transnational tapestry that we know as yoga even more interesting. 🙂 It’s okay. It really is.

From Mark Singleton’s Yoga Body: The Origins of Modern Posture Practice, 2010, 124.

10/10/2025

Flowers always make me happy, especially when the colours are as magical as these.

As I have been learning in the RSMTT, part of the practice of Instinctive Meditation is embracing all the senses. Rather than withdrawing from them as in other approaches to meditation, we invite all that arrives in this human experience. Welcoming all our perceptions and sensations means that even the most simple activities, like walking through a market, become a walking meditation.

And colours from flowers like these make us smile even more. 🙂

**ra

10/02/2025

These days I often whisper these verses to myself while walking. Give it a try and see what happens. :)

Verse 44

Rivers of power flowing everywhere.
Fields of magnetism relating everything.
This is your origin. This is your lineage.

The current of creation is right here,
Coursing through subtle channels,
Animating this very form.
Follow the gentle touch of life,
Soft as the footprint of an ant,
As tiny sensations open to vastness.

Power sings as it flows,
Electrifies the organs of sensing,
Becomes liquid light,
Nourishes your entire being.
Celebrate the boundary
Where streams join the sea,
Where body meets infinity.

From Dr. Lorin Roche’s The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight. Sounds True, 2014.

sutras **ra

09/28/2025

Toronto :)

Address

680 Plains Road West
Burlington, ON

Website

http://linktr.ee/tamarawasylenky

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