http://www.ellysiahealthservices.com/

Ellysia Health Services, Burlington, ON (2026)

03/14/2026

I had someone message me recently and tell me they’ve been following me for over two years but didn’t have the courage to reach out..
Not because they were intimidated by me… but because they were scared to make a change for themselves.
They said they knew that if they started with me, they’d have to admit something out loud: that they didn’t love the skin they were in, and that they didn’t love exercising — but they believed I might be the person who could help them change that.
That message stuck with me.

Because from the outside looking in, social media can make it seem like someone has it all together. When you show up online, share your life, your work, your routines… people often assume you must be confident all the time. That everything is figured out.
But the truth is, I’m human too.
There are moments of anxiety.
Moments of questioning myself.
Moments of imposter syndrome.
Moments where things feel heavy or uncertain.
And I think it’s important to say that out loud.
Because being a strong woman, being confident, being proud of who you are — doesn’t mean you never struggle. It means you keep showing up as your authentic self even when life is challenging.

I try to be transparent on here because I want you to know that life can be both beautiful and messy. You can be growing and still feel unsure. You can be strong and still have moments of doubt.
And if sharing my journey — the good, the hard, and everything in between — helps even one person feel less alone or inspires someone to take a step toward better habits, better health, or a better relationship with themselves… that means everything to me.

Some of the most powerful messages I receive are from people I’ve never even met. People who say my authenticity makes them want to move their body, take care of themselves, or believe they deserve to feel good too.
That is powerful.

So if you’re here, quietly watching, wondering if you’re ready for a change — just know you’re not alone in that feeling.
And you don’t have to have it all figured out to start.🤍

02/18/2026

Meet Samantha💞🫶🏼

This testimonial truly brought me to tears. The growth and relationship that I’ve built with her and each of my clients is very important to me. It goes beyond coming here for a workout 2-3 hours a week, it’s about being apart of their lives, their journey, and making a change♥️

10/07/2025

Feeling so grateful reading your kind words!♥️
I’m incredibly proud of you — not just for how amazing you look in this dress 10 years later, but for the dedication you’ve shown over this past year. You committed to yourself, your health, and your goals — all while being a crazy busy working mom!

Prioritizing your body and well-being in the middle of everything else is no small feat. You showed up, stayed consistent, and made yourself a priority — and it shows Kelsi🥹

Thank you for trusting me to be part of your journey. Here’s to showing up for yourself, again and again ✨🫶🏼

07/23/2025

Three Years Strong🥂♥️🎉

This week marked three years since I started this journey—and what a ride it’s been. Building this company from the ground up has taken a lot of late nights, long hours, tough decisions, and serious hustle. But every bit of that effort has been worth it.

I’m incredibly proud of what we’ve accomplished, and even more grateful for the incredible people I get to work with every day. This company wouldn’t be what it is without the anazing people of EHS🥹🫶🏼

Here’s to the challenges we’ve overcome, the wins we’ve celebrated, and the momentum we’re carrying into the future. Let’s keep building something great—together♥️🥰

02/04/2025

A recipe from my Healthy Eats cookbook coming 🔜

This amazing, crunchy and flavourful salad is easy to prep, full of nutrients and tastes incredible!
Not all salads need lettuce🤭

Salad ingredients:
• 6 boneless, skinless chicken thighs or 2 chicken breasts (marinated with salt, pepper, cumin, garlic and olive oil -> baked for 30 minutes)
• 6 cups chopped red cabbage (this is your base)
• 1 red bell pepper diced
• 1 cup sweet corn - drained
• 1 cup sliced cherry tomatoes
• 1 can black beans - drained and rinsed
• 1/2 cup shredded cojita cheese
• 1/2 cup chopped cilantro
• 1 ripe avocado cubed

Chipotle dressing:
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 2 tbsp honey
• 2 tbsp chipotle chilli pepper spice
• 1 garlic clove
• 1/2 tsp dried oregano
• 1/2 tsp kosher salt
• half lemon squeezed
Blend and pour on top!

11/26/2024

It’s been an absolute privilege to work with Stef during her postpartum recovery. Over several weeks, we focused on core rehabilitation and strengthening through our pelvic floor therapy sessions. I’m incredibly proud of the progress she’s made and the results she’s achieved✨💞

She chose to share her progress photos so it could inspire mothers to prioritize their recovery, and show that you can get strong after birth in a healthy, steady and safe way🥰🫶🏼

Stef you are such an amazing woman, mother and human! Thank you from the bottom of my heart for entrusting in me here at EHS 🥹🤗🫶🏼

10/15/2024

Protein Pumpkin Treats🧡

It’s fall, and we love everything pumpkin spice!🎃
Below are my go to protein power balls and protein spice bars that are great for on the go or for an afternoon snack!

Pumpkin Protein Power Balls: 🟠 - 15g protein - 108cal

Ingredients:
• 1 1/2 cup regular or gluten free rolled oats
• 3/4 cup creamy unsweetened peanut butter
• 1/4 cup pumpkin puree
• 2 tbsp. honey
• 2 tbsp. Maple syrup
• 2 scoops vanilla protein powder
• 1 scoop of collagen
• 1 tbsp. chia seeds
• 3 tbsp. pumpkin seeds
• 2 tbsp. mini chocolate chips
• 1 tsp. vanilla
• 1 tsp. pumpkin pie spice
• pinch of salt

In a medium sized bowl combine all ingredients and stir. The batter is thick, and that’s what you want!
Use a tablespoon to portion out mixture and roll into balls using your hands.
Store in an airtight container in the fridge or freezer

Pumpkin Spice Protein Bars:🔶 26g protein - 290 cals

Ingredients:
• 2 1/4 cup oats - mixed in blender to create oat flour. Place in bowl
• Add 1 cup vanilla protein of your choice
• 1 1/2 tsp pumpkin pie spice
• pinch of salt
• 1/2 pumpkin purée
• 1/4 almond butter
• 1/4 cup maple syrup
• 2 scoops collagen
• 1 tsp vanilla extract
• 2 tbsp white chocolate melted for drizzle on top

Place batter and press on parchment paper in a sealed square or rectangle container and freeze for 1 hour. Take them out and cut into bars. Keep in fridge and enjoy!

Let me know how you like them!🥰

09/27/2024

I don’t know who is more excited for my cookbook👀
My heart for always dreaming about this?🫶🏼 or my stomach for having to taste all the delicious recipes🤭

I think both are happy!!🥰😂

My healthy eats cookbook will be launching soon🎉🤗
Packed with easy, healthy, high protein delicious recipes that you will enjoy! 😍

“Eat well, Live well: Healthy made simple and delicious”

09/19/2024

“Love the skin you’re in” 🫶🏼⤵️

That’s truthfully one phrase I learned and actually absorbed over the last few years. The “look” of my body, and my hormones internally have drastically changed, but so has my mentality and training habits.

I used to care about what people would say about me, or how they would judge me and my body. Honestly, even in my best physique, I cared and wasn’t happy.

I’ve learned that loving the skin you’re in is truthfully more than loving the body you have… It’s also about being at peace with your body changing and embracing who you are in each phase of your life.

You have to go through a significant journey of self-acceptance and growth. Embracing the changes in your body and recognizing that happiness isn’t tied to appearance, and THAT is a powerful realization. It’s important to shift your focus from external judgment to inner peace and self-love.

People will judge you, purposely bring you down, most likely to make themselves feel better. That’s a them problem, not a you problem. Be at peace that your body is doing amazing things, that you are able and beautiful. Don’t look for validation in other people.

So LOVE the skin you are in. Treat your body with care and embrace what god gave you babe!!🫶🏼🤗😎♥️

07/26/2024

GIVEAWAY🎉✨

Happy 2nd birthday EHS🥹💕🥂
Can’t believe I’ve been on this beautiful journey for 2 years. Beyond grateful for the love and support to all those who have been along for the ride.

In honour of this special occasion, I’m doing a little giveaway to give back to my community!🤗

Scroll to the right to see how to enter!🤗💕

05/15/2024

Your gut is the third most important organ in your body. We have 3 “brains” that work everyday. 🧠 👀 They are located in the head, the heart and the gut. These 3 brains are interconnected and interrelated, and understanding their connection is essential for our health, well-being and development.

I get many people asking me “how do I support the gut” or when they’re high stress with high cortisol their gut doesn’t wanna work properly so they bloat and feel like crap. These few steps above are ways you can support your gut to function properly everyday🤗

We do things for our brain health, and our heart health, so why are we not doing the same for our gut??💚
it’s time to start paying attention to our gut and taking care of it🤗

04/12/2024

These 7 tips will help you maintain a lifestyle of healthy eating and enjoyment!🤗

Most questions I get in my DM‘s are about food and what I eat in a day and if I treat myself to bad food.

The truth is balance is key, moderation is important, and variety is necessary😘

You can be healthy and enjoy food, and enjoy what you’re eating ♥️

Ellysia Health Services

03/14/2026

02/18/2026

10/07/2025

07/23/2025

02/04/2025

11/26/2024

10/15/2024

09/27/2024

09/19/2024

07/26/2024

05/15/2024

04/12/2024

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