10/27/2025
Feeling sluggish, bloated or foggy-brained? It could just be another Monday 🙄 OR you may be deficient in magnesium. Many of us underestimate the importance of it in our diets and suffer as a result.
There are 3 types of magnesium which affect different functions:
🧃 Magnesium Citrate
Best for: Digestion and constipation relief
How it works: It’s easily absorbed and helps draw water into the intestines, which can promote regular bowel movements.
Bonus: Also supports general energy and muscle function.
😌 Magnesium Glycinate
Best for: Relaxation, sleep, and stress
How it works: Bound to the amino acid glycine, which has calming effects on the brain.
Bonus: Gentle on the stomach - less likely to cause diarrhea.
Ideal for: People with anxiety, trouble sleeping, or muscle tension.
🧠 Magnesium Threonate
Best for: Brain health and memory
How it works: Crosses the blood-brain barrier better than other forms, so it directly supports brain cells.
Bonus: May improve learning, focus, and cognitive function.
Ideal for: Those interested in supporting long-term brain health.
