Holistic Health Trina, Burlington, ON (2025)

Registered Holistic Nutrition Practitioner specializing in Live Blood Cell Analysis & Nutritional Microscopy, Hormone & Digestive Health, Weight & Energy Balance.

06/05/2025

You’re eating all the “healthy” stuff… so why do you still feel wiped out before noon? 😩

Here’s the thing: some foods that seem clean or light can quietly drain your energy and leave your blood sugar on a rollercoaster. Think granola bars, fat-free yogurts, or anything labeled “whole wheat” — these often come with hidden sugars, inflammatory oils, and almost no real fuel.

I used to fall for it too — thinking I was doing everything right. But I’d still crash mid-morning, feel foggy, and wonder what I was missing.

✨ The reality? Balanced energy comes from meals that support stable blood sugar, digestion, and nutrient absorption — not just low calories or pretty packaging.

If you find yourself second-guessing what to eat or why you’re still feeling tired, know that you’re not alone. The nutrition world can be noisy — but the body always gives clues when something’s off.

05/28/2025

Tired of stressing over what to eat and feeling like nothing is working?

My Customized Meal Plan is built around you, your goals, your lifestyle, your preferences.

We’ll kick off with a 45-minute 1:1 video call where we chat through your health goals, schedule, and eating habits.

From there, I’ll create a fully personalized 4-week meal plan covering breakfast, lunch, dinner, and snacks, plus a list of food brands I trust to make shopping easy.

👉 If you’re ready for a realistic, sustainable plan that takes the pressure off food decisions and actually fits your life, DM “MEAL PLAN” to get started.

Let’s make eating well feel simple again 🍽️💛

05/21/2025

If you’re feeling inflamed, bloated, or just not yourself lately… it’s time to look at what’s on your plate 😉
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The truth is, food can either be your greatest stressor or your most powerful healer, and when you’re dealing with hormone imbalance, gut issues, or sluggish recovery, every bite matters.⁣
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These 6 anti-inflammatory foods are backed by science and they taste amazing. From bone broth that nourishes your gut lining to wild salmon packed with omega-3s, these foods work with your body, not against it.⁣

05/12/2025

Tired of eating chicken breast on repeat just to hit your protein goals? 🙄

It’s time to shake things up!

Hitting your protein targets doesn’t have to mean bland, boring, or bloated.

Want a custom meal plan that supports your metabolism, hormones + performance WITHOUT the guesswork?

📩 DM me “MEAL PLAN” to get a personalized 1-month meal guide (with snacks + a full grocery list).

05/07/2025

Your gut health isn’t just about digestion—it plays a massive role in your performance, recovery, and hormones.
And yet, most people completely overlook it.

If your gut is inflamed, imbalanced, or unable to absorb nutrients properly, it doesn’t matter how clean you eat or how heavy you lift—your body can’t optimize what you’re giving it.

⚠️ Low energy during workouts
⚠️ Brain fog or lack of focus
⚠️ Slow recovery and chronic soreness
⚠️ Poor gains despite good training
⚠️ Constant bloating or digestive discomfort

These are NOT “normal.” They’re signs your gut is stressed—and it’s time to dig deeper.

🩸 My Live Blood Analysis offers a real-time look at what’s happening inside your body—so we can spot the root of gut, stress, and hormone dysfunction and get you performing at your highest level.

📩 DM “PERFORMANCE” or hit the link in my bio to book your session.
Let’s get you feeling stronger, clearer, and more energized—from the inside out.

Address

Burlington, ON

Website

http://www.holistichealthtrina.com/

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