Pillars of Wellness

Pillars of Wellness Burlington's Most Trusted Physiotherapy Clinic Offering also Chiropractic, Counselling, Naturopathy,

At Pillars of Wellness, we are dedicated to empowering individuals to achieve optimal well-being and lead fulfilling lives. With a holistic approach to health and wellness, we strive to address the physical, mental, and emotional aspects of well-being, recognizing that true wellness encompasses the harmony of these interconnected pillars. Established with a passion for transforming lives, Pillars of Wellness is a leading healthcare center committed to providing comprehensive and personalized services. Our team of highly skilled professionals includes physiotherapists, occupational therapists, speech therapists, registered psychotherapists, chiropractors, naturopathic doctors, acupuncturists, and yoga therapists, who are dedicated to delivering exceptional care and guiding individuals on their wellness journeys. With a focus on integrative and evidence-based practices, we combine traditional and alternative approaches to provide a well-rounded and customized experience. Our services span a wide range of specialties, including neuro rehabilitation, pelvic health, concussion management, pediatrics, nutrition, and more. By offering a diverse range of modalities, we ensure that each individual's unique needs and goals are addressed with precision and care. What sets Pillars of Wellness apart is our commitment to creating a warm and supportive environment. We believe that healing is a collaborative process, and we strive to establish strong partnerships with our clients. Through compassionate care, open communication, and a client-centred approach, we aim to build trusting relationships that empower individuals to actively participate in their wellness journeys. With a deep understanding of the interconnectedness between mind, body, and spirit, we embrace a multidimensional approach to wellness. Our goal is not only to alleviate symptoms but to identify the root causes of imbalances and provide comprehensive solutions that promote long-term health and vitality. At Pillars of Wellness, we are driven by a shared mission to inspire, educate, and empower individuals to live their best lives. We believe that everyone deserves the opportunity to thrive and experience a profound sense of well-being. By embracing our core values of integrity, compassion, innovation, and excellence, we are committed to being a trusted partner on the path to wellness for individuals and communities alike. Join us at Pillars of Wellness and embark on a transformative journey towards a healthier, happier, and more fulfilling life. Together, we can build a solid foundation for well-being and create a future where wellness is accessible to all.

11/05/2025

At Pillars of Wellness, our physiotherapy team is committed to helping you move and feel your best with personalized, evidence-based care.

Our highly skilled therapists provide comprehensive support for a wide range of conditions. We develop custom treatment plans to address your unique needs, whether you are seeking help with:

- Orthopedic injuries
- Neurological rehabilitation
- Pelvic health concerns
- TMJ dysfunction
- Vestibular and balance issues

Our collaborative practitioners are dedicated to guiding you on your recovery journey. Take the first step toward improved function and a better quality of life.

Contact us to book your assessment and learn more about our integrated approach to care.

Unlock your health potential with personalized nutrition counseling at Pillars of Wellness.Our naturopathic doctor, Dr. ...
11/04/2025

Unlock your health potential with personalized nutrition counseling at Pillars of Wellness.

Our naturopathic doctor, Dr. Jane, is dedicated to creating science-informed nutrition plans tailored to your unique body and wellness goals.

By taking a whole-person approach, she provides comprehensive support to help you enhance energy levels, improve digestion, and maintain a healthy weight. Dr. Jane combines her expertise with a genuine commitment to your well-being.

Take control of your health journey. Contact us today to book your consultation with Dr. Jane and discover the benefits of personalized nutritional guidance.

At Pillars of Wellness, we are dedicated to supporting your mental and emotional well-being through compassionate and co...
11/03/2025

At Pillars of Wellness, we are dedicated to supporting your mental and emotional well-being through compassionate and confidential care. We are pleased to highlight two exceptional members of our counseling team.

Meet Emily Lewis, our skilled counsellor who provides a safe space for adults to navigate life's challenges.

We also welcome Nancy Rumble, our dedicated youth therapist, who specializes in supporting the unique needs of younger individuals.

Whether for yourself or a loved one, our team is here to help you on your journey.
Take the first step toward healing and growth.

Contact us to learn more or to book a confidential session.

🗣️ Pediatric Speech Therapy – Now Accepting New Patients!Does your child need extra support with speech, language, or co...
11/02/2025

🗣️ Pediatric Speech Therapy – Now Accepting New Patients!

Does your child need extra support with speech, language, or communication skills? Our caring team at Pillars of Wellness is here to help every step of the way. 💙

✅ After-school appointments available
✅ Same-week bookings – because we know life moves fast!
✅ Individualized therapy tailored to your child’s needs

Let’s give your child the tools to communicate confidently and thrive!

📅 Book your appointment today: 905-637-4000
📍 Serving Burlington families | 🌐 pillarsofwellness.ca

✨ Move better. Feel stronger. Live pain-free. ✨Meet Dr. Peterman, our experienced chiropractor at Pillars of Wellness, r...
11/01/2025

✨ Move better. Feel stronger. Live pain-free. ✨

Meet Dr. Peterman, our experienced chiropractor at Pillars of Wellness, right here in Burlington! 🧠💪

Chiropractic care can help with back pain, tension headaches, bad posture, or recovery from an injury. It can restore alignment, relieve pain, and improve your mobility.

Dr. Peterman takes a personalized, hands-on approach, ensuring every adjustment is tailored to your unique needs and goals. Because healing isn’t one-size-fits-all — and your wellness journey deserves thoughtful care. ❤️

Ready to realign your body and feel your best?

👉 Book your chiropractic session today!
📍 Located in Burlington | 🌐 pillarsofwellness.ca

🏃‍♂️ Move Better. Live Better! 🏃‍♀️Physiotherapy isn’t just about recovering from injury—it's about unlocking your body’...
10/31/2025

🏃‍♂️ Move Better. Live Better! 🏃‍♀️

Physiotherapy isn’t just about recovering from injury—it's about unlocking your body’s full potential. Whether you’re bouncing back from a setback or looking to prevent one, our skilled team has your back! We provide hands-on care, custom exercise plans, and expert advice. Our goal is to help you move freely and comfortably every day.

✨ Tip: Consistency is key! Small, daily steps—like stretching and staying active—make all the difference in your journey.

Ready to get stronger, feel better, and enjoy life without limits?

👉 Tap the link in bio to book your first session.

✨ Your Health, Our Teamwork ✨At Pillars of Wellness, we understand that every person’s health journey is unique. That’s ...
10/29/2025

✨ Your Health, Our Teamwork ✨

At Pillars of Wellness, we understand that every person’s health journey is unique. That’s why we provide personalized care that promotes healing, collaboration, and long-term wellness — all through our integrated, multidisciplinary approach. 💚

From physiotherapy to psychotherapy, our practitioners work together to support your whole-body well-being — because true recovery happens when care is connected. 🌿

👉 Book your appointment today and experience the power of integrated care.
📍 Burlington, Ontario

🌀 Lower Back Pain? You’re Not Alone. 🌀That nagging ache or sharp pain in your lower back might be more than “just sorene...
09/27/2025

🌀 Lower Back Pain? You’re Not Alone. 🌀

That nagging ache or sharp pain in your lower back might be more than “just soreness.” 👀

🔍 Common causes include:
▪️ Lumbar strain (muscle injury)
▪️ Nerve irritation
▪️ Lumbar radiculopathy (sciatica)

😩 It can affect your sleep, movement, and quality of life — but the good news? Help is available.

✨ How Physio Helps:
✔️ Targeted exercises to strengthen and stretch
✔️ Manual therapy for pain relief
✔️ Postural & movement re-education

✨ How Chiro Helps:
✔️ Spinal adjustments to restore alignment
✔️ Reduce nerve pressure
✔️ Improve joint mobility

👨‍⚕️👩‍⚕️ Whether you choose physio, chiro, or a combination — the goal is the same: get you moving pain-free.

💬 Reach out today to find the right care for your back!

🧠 PHYSIO vs. CHIRO 🦴 | What's the Difference?Both physiotherapists and chiropractors help you move better and feel bette...
09/26/2025

🧠 PHYSIO vs. CHIRO 🦴 | What's the Difference?

Both physiotherapists and chiropractors help you move better and feel better — but they take slightly different paths to get you there.

💡 Similarities:
✅ Treat musculoskeletal pain
✅ Improve mobility & function
✅ Focus on non-invasive, hands-on care
✅ Create personalized treatment plans

🔍 Differences:

🔹 Physiotherapy:
Focuses on rehab, strengthening, and movement.
Uses exercises, manual therapy, dry needling, and more.

🔹 Chiropractic Care:
Focuses on spinal alignment and nervous system function.
Uses spinal adjustments and joint manipulations.

🤝 Often, the best results come from a combined approach!

✨ Struggling with pain or stiffness? Talk to a professional and find the right path for you.

🎒✨ Back to School with Stronger Speech Skills! ✨🗣️A new school year means new opportunities — and speech therapy can hel...
09/25/2025

🎒✨ Back to School with Stronger Speech Skills! ✨🗣️

A new school year means new opportunities — and speech therapy can help your child shine in and out of the classroom! 🌟

✅ Boosts confidence in speaking
✅ Supports reading & language development
✅ Improves classroom participation
✅ Strengthens social communication skills

Whether it’s help with speech sounds, language understanding, or expressing thoughts clearly — pediatric speech therapy sets the stage for a successful school year. 📚✏️

👶🧠 Early support = lifelong success!

Let’s make this year your child’s best one yet. 💬💪

🌿 Discover the Healing Power of Acupuncture at Pillars of Wellness 🌿Whether with our TCM Acupuncturist, Lana, or Dr. Jan...
09/20/2025

🌿 Discover the Healing Power of Acupuncture at Pillars of Wellness 🌿

Whether with our TCM Acupuncturist, Lana, or Dr. Jane, our Naturopathic Doctor, acupuncture offers a safe, natural, and effective way to restore balance and support your body’s healing process.

✨ Acupuncture can help with:
✔️ Chronic pain (back, neck, shoulder, arthritis)
✔️ Headaches & migraines
✔️ Stress, anxiety, and sleep issues
✔️ Digestive problems
✔️ Hormonal & menstrual concerns
✔️ Allergies & sinus relief
✔️ Sports injuries and recovery

💚 Our team provides individualized care in a calming environment to help you feel better—naturally.

👉 Book your acupuncture session today with Lana or Dr. Jane and experience the difference. Call us at 905-637-4000.

🌿 Struggling with stress, anxiety, or life transitions? You don’t have to go through it alone.At Pillars of Wellness, we...
09/19/2025

🌿 Struggling with stress, anxiety, or life transitions? You don’t have to go through it alone.

At Pillars of Wellness, we offer compassionate counselling for both adults and youth. Our experienced therapists, Emily and Nancy, are here to provide a safe, supportive space to help you navigate challenges and build resilience. 💬✨

✅ Accepting new patients now
✅ In-person & virtual sessions available
✅ Confidential, caring, and personalized support

👉 Take the first step toward feeling better today. Call us at 905-637-4000 or visit www.pillarsofwellness.ca to book your appointment.

💚 Your well-being matters. We’re here to help.

Address

100 Plains Road West
Burlington, ON
L7T0A5

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5:30pm
Saturday 9am - 2pm

Telephone

+19056374000

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