Lisa Gayk

Lisa Gayk » yoga instructor • holistic nutritionist • reiki master
☼ speak your truth & spread compassion
△ women’s health

My goal is to approach women's health from a holistic perspective. This includes those who experience "mystery illnesses" such as PCOS and endometriosis, as well as those who experience a low sex drive, and more. All illnesses have multiple sources from the physical, mental, emotional, and spiritual bodies. Due to this, multiple perspectives need to be addressed when it comes to healing. I believe that the food we eat, the way we deal with our emotions, and the narrative that has been created around women's sexuality and pleasure are main sources of many common illnesses that women experience.

My mission is to inspire clients as we work together to bring all four bodies into balance through a holistic approach. I aim to give clients the opportunity to safely explore the mind-body connection to remind themselves of their inner power and strength and to heal from the inside out. I desire to connect with clients' hearts and to encourage them to live an authentic and purposeful life - on their own terms. CONTACT:
• Email: lisaegayk@gmail.com
• Instagram: eatsyogalove
• Website: www.lisagayk.com

CURRENT SERVICES:
• Distance Reiki sessions
• Reiki classes including Level 1, Level 2, and Master Level

For more information in regard to class descriptions and dates, please visit www.lisagayk.com

CANCELLATION POLICY:
Please notify me at least 24 hours before your scheduled time.

31/12/2025

✨ January Promo ✨

All 60-min. sessions in January are only $75 (reg. $100).

Reiki is a gentle, hands on form of energy healing that helps your body relax and reset. It’s perfect for anyone craving deep rest, balance, and a calmer mind. 🧘‍♀️

Many clients who have a difficult time “turning their brains off” report feeling a deep sense of relaxation and calmness, and tend to have a better sleep. 💤

📍394 Appleby Line, Burlington

✨ BOOK ONLINE ✨
www.lisagayk.com/reiki

18/12/2025

As we move through our days, breathing, doing, showing up 🌿
it’s worth pausing to notice what it actually takes to be here.
Not just physically, but mentally and emotionally too.

This time of year can be complicated.
There can be joy and connection, and at the same time there can be pressure, loneliness, expectations, and tiredness.

So maybe today, take a quiet moment to name one small win ✨
Nothing big. Just something real.

This season can be challenging for many reasons.
For some, there is grief for people who are no longer in our lives, whether they are not here anymore or the relationship has changed.
For others, there can be a longing for connection, unmet goals, or for life to look different than it does right now.

Sometimes it’s not one big thing,
just a quiet grief for the version of life we thought we’d have by now.

If any of this resonates, know that you are not alone 🤍

If you showed up today carrying any of that, that counts as a win.

And if today feels lighter for you, let that be okay too ✨

Hi everyone 💕It’s been a while since I’ve posted here, and I’m excited to share something new — I’m now offering Reiki s...
04/12/2025

Hi everyone 💕

It’s been a while since I’ve posted here, and I’m excited to share something new — I’m now offering Reiki sessions with online booking officially open! ✨

If you’ve been feeling stressed, tired, or just craving a moment to slow down, Reiki creates a gentle space to relax your nervous system, release tension, and reset your energy.

To celebrate the new year, I’m offering a January Intro Special:
$75 for a 60-minute session (regular $100)
A perfect way to start 2026 feeling lighter and more grounded.

📍 Location: 394 Appleby Line, Burlington
🗓 January spots now available
🌸 Book online here: www.lisagayk.com/reiki

Whether you’re new to Reiki or returning to your practice, I’d love to hold space for you.
Feel free to message me with any questions — I’m here to help. 🩷

Hope to see you on the table soon 🦋✨
– Lisa

Reiki is a gentle and loving form of energy healing that supports your whole being. It works with the natural life-force energy that flows through and around all of us. Through light touch or hands held just above the body, Reiki helps soften tension, soothe the nervous system, and create space for....

This pumpkin chocolate chip bread is cozy spiced, and actually good for your cycle. ✨🧡🎃 Pumpkin is rich in beta-carotene...
11/11/2025

This pumpkin chocolate chip bread is cozy spiced, and actually good for your cycle. ✨🧡

🎃 Pumpkin is rich in beta-carotene, fibre, and antioxidants that help your liver clear excess estrogen and keep your cycle balanced.
🍎 Applesauce adds gentle natural sweetness without spiking your blood sugar, supporting stable energy and mood all month long.
🌿 Pumpkin pie spice (especially cinnamon and ginger) boosts circulation, supports digestion, and calms inflammation. Perfect for pms or luteal phase coziness.
🍫 Dark chocolate chips add magnesium, the ultimate mineral for pms, stress relief, and muscle relaxation.

Here’s the recipe ✨
• 1 ¾ cup 1:1 gluten-free flour (bobsredmill)
• 1 tsp baking soda
• ½ tsp baking powder
• ½ tsp sea salt
• 2 tsp pumpkin pie spice
• 1 cup pumpkin purée
• ½ cup unsweetened applesauce
• ½ cup maple syrup
• 2 eggs
• 2 tsp vanilla extract
• dark chocolate chips (enjoylifefoods)

1. preheat oven to 350°F and line a loaf pan with parchment paper
2. whisk dry ingredients in one bowl, wet in another.
3. combine dry & wet ingredients, stir in chocolate chips, and pour into pan.
4. bake 50–60 minutes, cool, and slice with love. 💛

Soft, spiced, and hormone-happy, this pumpkin chocolate chip bread is the ultimate comfort food of the season. Every bite supports your cycle, mood, and wellbeing 🧡✨

There’s a quiet strength in her. The kind that doesn’t need to be loud to be felt. Her presence alone softens a room.  H...
11/11/2025

There’s a quiet strength in her. The kind that doesn’t need to be loud to be felt. Her presence alone softens a room.

Her calmness is her superpower. A steady hum of peace that reminds others to breathe and let go.

She carries a grounding energy that anchors chaos and turns heaviness into stillness.

She moves through life guided by something unseen, trusting the quiet whispers from her heart.

Her wisdom isn’t loud, it’s lived. Born from lessons, heartbreaks, and the courage to keep showing up softer, not harder.

She’s walked through doubt, grief, burnout, and the ache of pretending to be fine, only to discover that her softness was never weakness. It was the doorway back to herself and her truth.

She feels deeply. And now she knows her emotions were never too much. They were her teachers showing her how to feel, to trust, to heal.

5 spots left!Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday April 26th. 💕In R...
16/04/2025

5 spots left!

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday April 26th. 💕

In REIKI LEVEL 1, you will be introduced to the basics of the Usui Reiki Energy. We will focus on the history of Usui Reiki, the five principles of Reiki, the three degrees of Reiki, and Reiki ethics. There will be discussion on the chakra system, what energy is, and how it moves through the body and clears blockages, and more. We will practice how to do self-treatments and treatments on others.

This course will also allow you to deepen your intuition, support your own healing journey physically and mentally, help you uncover your purpose, promote feelings of inner peace, self love, and happiness, have an overall better sense of well-being, and perform sessions on others if you choose or you can simply give it to yourself.

You will receive a Reiki manual, an attunement to Reiki Level 1, and certification of completion that is needed to move on to level 2.

Message me if you have any other questions!

Sign up here: https://www.boundyoga.ca/service-page/usui-reiki-level-1-april-26th-2025?referral=service_list_widget

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday February 1.In REIKI LEVEL 1, y...
16/01/2025

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday February 1.

In REIKI LEVEL 1, you will be introduced to the basics of the Usui Reiki Energy. We will focus on the history of Usui Reiki, the five principles of Reiki, the three degrees of Reiki, and Reiki ethics. There will be discussion on the chakra system, what energy is, and how it moves through the body and clears blockages, and more. We will practice how to do self-treatments and treatments on others.

This course will also allow you to deepen your intuition, support your own healing journey physically and mentally, help you uncover your purpose, promote feelings of inner peace, self love, and happiness, have an overall better sense of well-being, and perform sessions on others if you choose or you can simply give it to yourself.

You will receive a Reiki manual, an attunement to Reiki Level 1, and certification of completion that is needed to move on to level 2.

Message me if you have any other questions!

Sign up here: https://www.boundyoga.ca/service-page/usui-reiki-level-1-1?referral=service_list_widget

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday September 28.In REIKI LEVEL 1,...
11/09/2024

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday September 28.

In REIKI LEVEL 1, you will be introduced to the basics of the Usui Reiki Energy. We will focus on the history of Usui Reiki, the five principles of Reiki, the three degrees of Reiki, and Reiki ethics. There will be discussion on the chakra system, what energy is, and how it moves through the body and clears blockages, and more. We will practice how to do self-treatments and treatments on others.

This course will also allow you to deepen your intuition, support your own healing journey physically and mentally, help you uncover your purpose, promote feelings of inner peace, self love, and happiness, have an overall better sense of well-being, and share this healing energy with others if you choose or you can simply give it to yourself.

You will receive a Reiki manual, an attunement to Reiki Level 1, and certification of completion that is needed to move on to level 2.

Message me if you have any other questions!

Sign up here: https://www.boundyoga.ca/service-page/usui-reiki-level-1?referral=service_list_widget

✨NEW SERVICE & PROMO ✨Now offering Holistic Nutrition! All appointments are done online. Receive the following package f...
22/04/2024

✨NEW SERVICE & PROMO ✨

Now offering Holistic Nutrition! All appointments are done online.

Receive the following package for only $299!
- 1x 60 minute initial consultation
- 3x 30 minute follow up appointments
- food, supplement, & lifestyle recommendations
- 3-day meal plan

Message me to schedule! 💕💕

Teaching Reiki Level 2 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday April 20.In REIKI LEVEL 2, you...
09/04/2024

Teaching Reiki Level 2 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday April 20.

In REIKI LEVEL 2, you will be introduced to three Reiki symbols and learn how to conduct a distant healing session.We will review Reiki Level 1. We will focus on what the three symbols are, how to use them, and how to meditate with the symbols. We will practice how to do treatments on others using the symbols and how to send a distance healing session. Distance healing sessions can be used in several situations including to other people or animals, the past or future, and the source of deeply rooted issues.

You will receive a Reiki manual, an attunement to Reiki Level 2, and certification of completion that is needed to move on to the Master Level.

Message me if you have any questions!

Sign up here: https://www.boundyoga.ca/service-page/usui-reiki-level-2-certification-1?referral=service_list_widget

3 spots left! Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday March 23.In REIK...
18/03/2024

3 spots left!

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday March 23.

In REIKI LEVEL 1, you will be introduced to the basics of the Usui Reiki Energy. We will focus on the history of Usui Reiki, the five principles of Reiki, the three degrees of Reiki, and Reiki ethics. There will be discussion on the chakra system, what energy is, and how it moves through the body and clears blockages, and more. We will practice how to do self-treatments and treatments on others.

This course will also allow you to deepen your intuition, support your own healing journey physically and mentally, help you uncover your purpose, promote feelings of inner peace, self love, and happiness, have an overall better sense of well-being, and share this healing energy with others if you choose or you can simply give it to yourself.

You will receive a Reiki manual, an attunement to Reiki Level 1, and certification of completion that is needed to move on to level 2.

Message me if you have any other questions!

Sign up here: https://www.boundyoga.ca/service-page/usui-reiki-level-1-certification?referral=service_list_widget

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday March 23.In REIKI LEVEL 1, you...
11/03/2024

Teaching Reiki Level 1 at Bound Yoga in Waterdown (170 Rockhaven Lane, unit 108) Saturday March 23.

In REIKI LEVEL 1, you will be introduced to the basics of the Usui Reiki Energy. We will focus on the history of Usui Reiki, the five principles of Reiki, the three degrees of Reiki, and Reiki ethics. There will be discussion on the chakra system, what energy is, and how it moves through the body and clears blockages. We will practice how to do self-treatments and treatments on others. You will receive a Reiki manual, an attunement to Reiki Level 1, and certification of completion that is needed to move on to level 2.

5 spots remaining!

Message me if you have any other questions!

Sign up here: https://www.boundyoga.ca/service-page/usui-reiki-level-1-certification?referral=service_list_widget

Address


L7L - L7T

Opening Hours

10:00 - 13:00

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Our Story

🧘🏻‍♀️ RYT-200 Yoga Teacher

🌿 Integrative Wellness Life Coach

🔮 RP-CRA Reiki Master & Energy Healer

Lisa is a trained Reiki Master Practitioner and Teacher, Aqualead Master Practitioner and Teacher, Dyanstir Master Practitioner and Teacher, Queldon Master Practitioner and Teacher, and IET (Integrated Energy Therapy) Practitioner and has been treating clients since 2015. Lisa has also completed courses regarding emotional pattern releasing and body response therapy. Lisa has completed a 200-hr Yoga Teacher Training through Chrysalis Yoga, a 40-hr Restorative Yoga Teacher Training with Andrea Peloso, and Integrative Life Coaching program through the Integrative Wellness Academy.