JP Wellness & Nutrition

02/13/2026

Check out the latest non-alcoholic beverage to help hospitality professionals stay hydrated on and off the floor!

If you want guidance on nutrition, energy regulation, and mitigating burnout in the hospitality industry, let's connect and book your free wellness call today!

Mineral mocktails help hospitality professionals stay hydrated, and help nourish cells.

02/10/2026

Working in hospitality can be rewarding due to the connection with guests, fast money, and the dynamic energy of every shift.

However, the high-stress environment, irregular hours, and constant exposure to late nights and rich foods can take a toll on your physical and mental health.

Therefore, understanding the brain-gut connection can help hospitality professionals take control of their well-being, even in a high-pressure environment.

Discover how hospitality professionals can thrive in a high-stress environment by prioritizing gut health, balanced nutrition, and mindful lifestyle choices. Learn practical tips to boost energy, support digestion with probiotics, and maintain mental resilience despite irregular hours and late-night

02/06/2026

Hydration is key in hospitality — but water alone isn’t always enough.

Long shifts, sweating, caffeine, and late nights drain essential minerals.

That’s why mineral mocktails are a game changer 🙌

Alcohol-free, refreshing, and packed with electrolytes to keep you energized and hydrated.

Work hard. Hydrate smarter. ✌️

Book your free wellness call today! 😊

—jp

🍹

02/05/2026

In this dish alone, I’m getting over 60g of protein — paired with healthy fats to support steady energy, focus, and muscle recovery throughout long hospitality shifts.

Fueling your body properly makes a real difference in performance and burnout prevention.

As a thank you to hospitality professionals, I’m offering 15% off all services to help you stay energized, strong, and balanced.

Check out my website for resources, and recipes ✌️

—jp

02/03/2026

Check this out!

Exclusive 15% discount on all services for hospitality professionals 🙌

DM me if you have any questions about my services or fill out the contact form for your free wellness call today!

Also if you’re a manger I would love to drop some business cards off for staff who may want guidance with their health journey 😊✌️

—jp

01/28/2026

Hospitality professionals — this one’s for YOU!
Long shifts. Late nights. Busy schedules.

Your body deserves better fuel, not burnout.

✨ I’m offering exclusive wellness + nutrition support tailored for servers, bartenders, chefs, and hospitality workers.

I understand how demanding the industry can be, and how important a well-balanced lifestyle truly is.

As a nutritionist who works in hospitality, I help professionals create sustainable routines that support energy, digestion, recovery, and overall wellness — without extreme dieting or complicated plans.

DM me “HOSPITALITY” to claim your 15% industry appreciation discount 🙌

If you have any questions about my services or want to book your free wellness call, fill out the contact form.

—jp

01/26/2026

Working in hospitality can be rewarding due to the connection with guests, fast money, and the dynamic energy of every shift.

However, the high-stress environment, irregular hours, and constant exposure to late nights and rich foods can take a toll on your physical and mental health.

Therefore, understanding the brain-gut connection can help hospitality professionals take control of their well-being, even in a high-pressure environment.

5 min read.

Discover how hospitality professionals can thrive in a high-stress environment by prioritizing gut health, balanced nutrition, and mindful lifestyle choices. Learn practical tips to boost energy, support digestion with probiotics, and maintain mental resilience despite irregular hours and late-night

01/23/2026

Check out the latest from JP Wellness & Nutrition and download the free PDF Detox's Myths and Truths!

Working in the hospitality industry can lead to long shifts and late hours, resulting in an unbalanced lifestyle.

Smoking vapes and ci******es are pretty common during breaks, and after work hangouts involving alcohol can cause the body's detoxification organs to overwork.

Over time, this constant strain on the liver, kidneys, and nervous system can contribute to chronic fatigue, inflammation, and hormonal imbalance.

3 min read.

A realistic detox guide for hospitality professionals that separates detox myths from truths. Learn how to support your body’s natural detox systems through simple lifestyle habits, nervous system regulation, nutrition, and recovery—without extreme cleanses, fasting, or restrictive protocols. De...

01/22/2026

As a hospitality professional eating your largest meal of the day around lunch will help keep you fuelled throughout your shift!

A solid midday meal helps stabilize blood sugar, sustain energy, and reduce late-night overeating before and after service.

Especially that free candy, and free starch 🤔

If you are a hospitality professional wanting guidance with your health and wellness journey, fill out the contact form and book your free wellness call ✌️

—jp

01/19/2026

Every decision you make either brings you closer to your goals or further away!

Make sure you choose wisely ✌️

—jp