Back to Balance Nutrition

Back to Balance Nutrition Nutritional therapy for individuals diagnosed with cancer, cancer survivors, and those interested in

01/29/2026

What diet should oncologists recommend?

01/29/2026

This is what OPTIMIZE looks like in real life.

In the SOAR framework, OPTIMIZE means using plant foods strategically to support the body’s internal environment during and after cancer treatment.

It’s not about extremes or perfection.

It’s about consistency, tolerance, and nourishment the body can actually receive.

For me, it’s about looking at my meals and thinking of ways to boost nutrient density and cancer-fighting power.

This can look like:
👉 adding a tablespoon of ground flax to oatmeal
👉 topping a rice bowl with some chopped arugula
👉 adding green peas to pasta sauce

01/28/2026

What I eat in a day as a cancer nutritionist.

Plant-forward. Balanced. Tolerable.

In my SOAR Protocol, optimization comes after stabilization.

Optimization isn’t about “superfoods” or restriction. It’s about supporting the body’s biology in ways it can actually receive by introducing foods that have cancer-fighting and other bioactive properties.

If you’re seeking guidance like this on navigating a diagnosis with dietary and lifestyle changes, comment SOAR and I’ll send you a free copy of my starter guide. 💛

01/27/2026

Soaring past your diagnosis isn’t about choosing either conventional treatment or complementary care.
It’s about integrating both.

Medical treatment matters deeply.
But nutrition isn’t optional support.
It’s the foundation your body uses to repair, respond, and heal.

Every cell is built from what you consume.
Every immune response depends on available nutrients.
Every recovery pathway needs fuel.

Food, water, and air are our only inputs.
Why would we ignore the one we control daily?

This is where real empowerment begins.

✨
Comment SOAR to grab my free starter guide if you’re navigating the early days after diagnosis and want calm, evidence-based support.

01/23/2026

You don’t need perfect meals.
You need reliable ones.

Consistency calms the body.
Complexity exhausts it.

Stabilize first. Optimize later.

If you’re newly diagnosed or navigating treatment, my free guide Your First Steps After a Cancer Diagnosis offers gentle, evidence-based nutrition support to help you find your footing.

Comment SOAR and I’ll send it your way. 💛

#.cancernutritionist

01/23/2026

You don’t need perfect meals.
You need reliable ones.

Consistency calms the body.
Complexity exhausts it.

Stabilize first. Optimize later.

If you or someone you love has been diagnosed with cancer, I created a free guide to help you get your footing with evidence-based nutrition support.

👉Comment SOAR and I’ll send you Your First Steps After a Cancer Diagnosis.

01/22/2026

Yes…because survival required change.
And healing required even more.

I changed how I nourish my body.
How I respond to stress.
How I speak to myself.
How I slow down instead of pushing through.

This isn’t transformation for aesthetics.
It’s regulation.
It’s resilience.
It’s learning how to feel safe in your body again.

I didn’t go back.
I evolved.

20 years in remission.
Healing hasn’t left the room.

A cancer diagnosis does not weaken you.It calls you into clarity, strength, and self-trust.You don’t need to rush.You do...
01/20/2026

A cancer diagnosis does not weaken you.
It calls you into clarity, strength, and self-trust.

You don’t need to rush.
You don’t need to do everything at once.
You need a strong foundation.

My new free guide outlines your first steps after a cancer diagnosis when you don’t know where to start…stepping into your power, trusting your intuition, supporting your body, stabilizing your nutrition, and helping you move forward with confidence.

This is the starter guide I wish I had when I was diagnosed.

Created by someone who’s been there.

Comment SOAR or download via the link in my bio.
🤍

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Burnaby, BC

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