09/02/2025
Smile Bright This School Year! 😁
Our smiles say a lot about us—they help us make friends, express ourselves, and feel confident. And where’s one of the most important places to do all that? You guessed it: school!
As the school year kicks off, here are some fun and helpful tips to keep those grins healthy and glowing:
#1: Kick Off with a Dental Checkup 🦷
Before the school bell rings, make sure your child’s smile is school-ready! A back-to-school dental checkup is a great way to catch any sneaky cavities or oral health issues that may have popped up over the summer (we’re looking at you, ice cream and candy 🍦🍬).
Booking early means you’ll avoid the last-minute rush—and don’t forget, parents need clean teeth too! Set the example and make it a family appointment.
#2: Get Back into a Brushing Routine 🪥
Summer’s all about fun and freedom—but once school starts, it’s time to bring back the daily habits. Helping your child stick to a simple dental routine will keep their teeth shining and their confidence high.
Here’s a quick checklist for a solid routine:
- Brush in the morning and before bed
- Floss once a day
- Wait 30 minutes after eating before brushing
- Use fluoride toothpaste for extra cavity protection
#3: Pack Tooth-Friendly Snacks 🍎🥪
Healthy smiles start with healthy lunches! Try packing:
- Crunchy fruits & veggies
- Whole grain sandwiches
- Cheese or yogurt
- Milk or water instead of sugary drinks
A reusable water bottle is a great addition too—it keeps your child hydrated and helps rinse away leftover food particles.
P.S. Treats are totally okay sometimes! Balance is key. 🎂🍫
#4: Say Goodbye to Worn-Out Toothbrushes 🪥🚫
If your child’s toothbrush is looking a little tired (frayed bristles, anyone?), it’s time for an upgrade!
Letting your child pick their own new brush—maybe one with their favorite color or character—can make oral care feel like less of a chore and more of an adventure.
Soft bristles are best for gentle, effective cleaning. Not sure which one to choose? Give us a call, we’re happy to help!
Book Your Back-to-School Checkup Today! 📅
At Capitol Hill Dental Clinic, we’re proud to support your family’s dental health journey. Our friendly team is here to help your child start the school year with confidence and a healthy, happy smile.
Ready to book that back-to-school appointment? Give us a shout!
