Youth Power Hour, Calgary, AB (2025)

10/23/2023

Youth Power Hour (Calgary's largest youth mental health event of the year) in support of Lionheart Foundation is happening - 12pm on Wednesday, November 8th at the Telus Convention Centre.

All are welcome at NO COST while tickets last. Registration details at www.youthpowerhour.com. Now in its 11th year, this year we highlight 'Parenting the Anxious Generation.'

08/30/2023

Youth Power Hour is not just an event—it's a catalyst for change and an opportunity to provide support to you and your family. Through generous donations, we can offer financial assistance to cover treatment expenses for Calgarians struggling with anxiety-related disorders. With the help of Lionheart Foundation, we understand that social and economic barriers can hinder access to necessary support. That's why we assess the financial and therapeutic needs of applicants, ensuring that those who need it most receive the help they deserve.

But we can't do it alone. The more funds we raise, the greater the impact we can make in the lives of Calgarians. By donating, you contribute to a network of care, compassion, and hope. Together, we can reach out to more individuals, providing them with the support they need to overcome anxiety and regain their well-being.

Help today by donating through youthpowerhour.com

08/16/2023

🤳 Did you know? Teens spending 7+ hours a day on screens are twice as likely to develop depression or anxiety. Excessive screen time limits boredom (which is essential in the teen years), connection with their surroundings, and the ability to easily calm their thoughts. Let's prioritize offline time for reflection, genuine connections, and overall well-being. 🌿

Does your teen need help getting off a screen? Send Lionheart Foundation an inquiry to get matched with a therapist, and if cost is an issue, Lionheart can help with that, too.

youthpowerhour.com

08/09/2023

Let your kids have the opportunity to be brave. Giving children the chance to step outside their comfort zones fosters growth, resilience, and self-confidence. It’s through facing their fears that they discover their true strength. 💪

Encourage them to take that leap, conquer those challenges and watch them soar to new heights. 🚀 When we nurture their courage, were helping them build a foundation for a lifetime of limitless possibilities.

For more parenting tips and resources visit youthpowerhour.com

07/31/2023

We are committed to closing the gaps in adolescent mental health support, ensuring that those in need receive the help they deserve. Through therapist training and providing subsidies, we strive to enhance outcomes and create a brighter future.

With the generous support of donors like you, we raise crucial funds for Lionheart Foundation at our annual event. This empowering gathering not only celebrates best parenting practices but also amplifies the voices of Calgary youth, shedding light on the challenges they face today.

Discover our inspiring journey and access valuable resources by visiting youthpowerhour.com

07/18/2023

Together, we can change this alarming statistic and make a difference in their lives. 🌈✨Over 80% of youth entering adulthood don't receive the vital mental health support they need.

By donating and standing with us, we empower youth to access the mental health resources they deserve. Together, we can break the barriers, erase stigma, and create a brighter future for the next generation. 💪💙

Help today by donating through https://lionheartfoundation.ca/donate-now/ or get help for yourself or a loved one through Lionheart Foundation.

07/13/2023

Teenagers' melatonin surge at 2-3 am can make it harder for them to wake up early. This hormonal change, combined with puberty and screen time, affects their sleep patterns. Prioritize their mental health with these tips:

🌙 Unwind with a bath, meditation, or soothing activities before bed.
📵 Avoid screens and stimulating tasks for at least 1 hour before sleep.
☕ Say no to caffeine and energy drinks in the evening.
🌒 Create a calm, dark bedroom environment.
⏰ Establish a regular bedtime routine.
🏃 Engage in physical activities during the day for better sleep.
😴 Set up a cozy sleep environment (like doing no stressful school work in their bedroom).
⏰ Stick to a regular wake-up time.
🚫 Avoid staying up too late on weekends.

Remember, even an extra 30 minutes of sleep each night can make a significant difference in mental health. 💤💙

Does your teen need help improving their mental health? Send Lionheart Foundation an inquiry to get matched with a therapist, and if cost is an issue, Lionheart can help with that, too.

07/07/2023

💙 Save the Date: November 8, 2023! 🌟✨

Mark your calendars for the annual Youth Power Hour, where we address pressing issues surrounding anxiety-based mental health challenges faced by our kids and adolescents. Join us in supporting the Lionheart Foundation as we strive to empower youth and bridge the gaps in adolescent mental health care. 💛🙌

By participating, you help raise awareness about best parenting practices and the critical issues associated with adolescent mental health. Together, we can generate funds to accomplish these vital goals. Your generous donations directly support the Lionheart Foundation to deliver essential services through specialized counsellors who focus on the unique mental health needs of youth and their families.

Save the date, spread the word, and let's come together to make a positive impact on adolescent mental health. 🎉🤝

youthpowerhour.com

07/03/2023

Managing extended hours with kids at home can be a joyful challenge. Be sure to prioritize self-care to recharge, seek support, and ensure you are maintaining balance so that you are equipped to help your children.

To help your family adjust to the change in schedule, start with establishing a daily routine to create a sense of structure. Foster independence by encouraging your kids to tackle tasks on their own while maintaining open communication to be sure your child feels heard and supported. Now is the time to encourage new hobbies and interests and let their imaginations develop.

Find helpful parenting resources at youthpowerhour.com/resources.

06/27/2023

Did you know that according to Mental Health Foundation 31% of teenagers report feeling ashamed of their bodies?

Everyone should feel confident and proud of who they are, regardless of their shape or size. If you're struggling with body image, remember that you're not alone, and there are simple things you can do to shift your mindset.

Instead of focusing on the things you don't like, turn your attention to one or two things that you do love about yourself. It could be your dazzling smile, your gorgeous hair, or even just one tiny freckle on your leg. Refocusing your thoughts and reminding yourself of what you like can help boost your mood and confidence. 🌟💖 Let's celebrate our bodies, no matter what shape or size they may be.

Help spread awareness on youth mental health by sharing this post. Together, we can break the stigma and make a lasting impact. 💪💙

06/21/2023

🌳🌞 We all know spending time outdoors can have incredible benefits for your well-being, but here are five reminders why you need to prioritize getting outside:
1️⃣ it can offer a calming effect
2️⃣ vitamin D from natural light is shown to improve mood
3️⃣ allows us to be more mindful and grounded
4️⃣ it reminds us to be more physical
5️⃣ getting outside can help with our social connections (which is always great for our mental health)

Step outside, breathe in the fresh air, and let nature work its magic on your well-being.

As always, find more resources at youthpowerhour.com 💙

06/16/2023

Happy Father's Day to all the incredible dads (dad-figures, once-dads, and soon-to-be dads or any other individual filling a dad-role) out there! 🎉

💙 We recognize that finding community, support, and resources as a dad can sometimes be challenging. That's why we're here to help!

Here are 5 amazing dad-run Instagram accounts that will provide you with inspiration and encouragement throughout your parenting journey.

📱👨‍👧‍👦Follow these accounts for uplifting stories, valuable insights, and a sense of camaraderie among dads who understand the joys and challenges of fatherhood. 🙌❤️

Find helpful parenting resources at youthpowerhour.com/resources

06/12/2023

Just a few of the faces in Calgary who support mental health, including ending the stigma and making the help that youth and their families need more accessible.

We’ve been honoured to witness the power of community and supportive leaders coming together at our events over the years and look forward to keeping the momentum going each year, but also in between our fundraiser events.

Donations can be made to Lionheart Foundation year-round to subsidize and provide professional help to families and adolescents in need at: https://lionheartfoundation.ca/donate-now

06/07/2023

❤️ Thanks to our incredible donors, we're able to help Lionheart Foundation provide vital mental health support to deserving Calgary youths.

Your generosity fuels our mission and transforms lives for the better.
83% of the youth we assist report a significant improvement in their mental health and well-being! That is a direct result of donations from people like you.

Join us in making a difference by becoming a donor today! 👐

Together, we can empower youth to thrive and achieve a brighter future. 🌟

Help today by donating through the https://lionheartfoundation.ca/donate-now

05/19/2023

Looking for some fun family activities to do in May? How about starting with a screen time detox? 📴 Put away your phones for an entire weekend and reconnect with each other. Get out into nature and soak up much-needed fresh air and sunshine, learn a new skill as a family, or try something exceptionally different to activate those dopamine-feel-good receptors. New and novel activities are great for developing brains and creating lasting memories.

Upcoming events to check out ➡️
🎶 Otafest - May 19th to the 21st
🌃 Calgary Night Market - May 19th
🎪 Royal Canadian Circus - May 26th

Find helpful parenting and family relationship-building resources through youthpowerhour.com/resources

05/17/2023

On International Day Against Homophobia, Transphobia, and Biphobia, we recognize the importance of creating a world where everyone feels safe, secure, and seen. We must remember that a true sense of safety is essential for healthy brain development in children and youth.

We believe no child should ever have to walk through this world feeling scared of cruelty or discrimination. Let's work together to create a world where everyone is accepted and loved for who they are. ❤️🏳️‍🌈🏳️‍⚧️

Help today by donating through www.lionheartfoundation.ca.

05/15/2023

Happy International Day of Families! Today we celebrate the importance of spending quality time with our loved ones. Put away your phones, start having more family dinners, and make sure your family time is rich in conversation and curiosity about each other's worlds. There is no better time to connect and understand your children's social and emotional worlds than right now. Let's make every moment count. ❤️

The Lionheart Foundation can help if you need more than just quality time at this moment. Find helpful parenting resources through youthpowerhour.com/resources.

Youth Power Hour