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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Is Contagious, Health & Wellness Website, .

This page is meant to become a forum for all my friends and strangers for sharing a good news and inspiration about maintaining a healthy and responsible lifestyle in the times of this modern virus and any time thereafter.

22/03/2022

MOST LIMITATIONS ARE SELF-IMPOSED 2/75

I know my limits, but I'll never stop trying to defeat them and exceed them.

Health Is Contagious

22/04/2021

Flash Dusty in Action

Health Is Contagious

16/04/2021

Our Health Is Contagious Running Team is growing!
Welcome Elena! 🤗 ❤

Health Is Contagious

06/10/2020

Kinds see, kids do...until the time comes when parents see, parents do.

Run, son, run!

Health Is Contagious

18/08/2020

Radi Milev, Kazanlak, Bulgaria
М70 age group (category)

He was a sick schoolchild so he has absented of Physical Exercises/sports/ hours at school for 4 years. He had suffered from rheumatoid arthritis (also his heart had affected). Then he has started running for health and soon the results appeared – his health had started to recover. So he continued with running for health and pleasure. Finally, he retired from work without using any single day as a sick leave.
He continue running for health, for pleasure and … for results.
He is the current holder World Records for 48-hour run race and for 6 days run race in his age group M70.
He took parts at EMU 6-day run race 5 times, of which 3 times he BROKE the World Records for 6-day run race in his age group.
Currently, he is the OWNER of 6 best results for 48-hours run race (in M70 age group). He is the FIRST, and the singular who achieved the 6 best results for age group (for the disciplines which the IAU registers for World Records).
He is also the National Record Holder at 48-hours run race and 6-days run race.
With Natural lifestyle, he does not use any supplements, medicaments, and pharmaceutical products.
He advocates a fully natural healthy lifestyle.
He demonstrates endurance, for which most of the people could only dream.
At his 65 anniversary, he made an on-life demonstration (with a camera record):
3634 squats per 1 hour and
Totally 17004 squats for 6 hours.
He has 5 World Records for squats making.
He did 7000 consecutive abdominal presses (ABC) NON STOP.

His BEST running results are the following:
• 24 h: 182 km
• 48 h: 316 km (2018)
• 6 day: 711 km (2019)
• 10 day: 1012,277 Km

He finished the Spartathlon, when he was 55-years old and 60-years old ,too.

06/06/2020

CONTAGIOUS TIP OF THE DAY:

ENCOURAGE YOUR KIDS

Be a loving and caring parent but encourage your kids to explore and be curious.

“So be sure when you step,
Step with care and great tact.
And remember that life's
A Great Balancing Act.
And will you succeed?
Yes! You will, indeed!
(98 and ¾ percent guaranteed)
Kid, you'll move mountains.”

― Dr. Seuss, Oh, The Places You'll Go!

- - -

ЗАРАЗИТЕЛЕН СЪВЕТ НА ДЕНЯ:

НАСЪРЧАВАЙТЕ ДЕЦАТА СИ

Бъдете любящ и загрижен родител, но насърчавайте децата си да проучват и да са любопитни.

„И така, внимавай, когато стъпваш.
Стъпвай внимателно и с такт.
И помни, че животът е
Въпрос на фин баланс.
Дали ще успееш?
Да! Наистина ще успееш!
(гарантирано на 98 ¾ %)
Дете, ти ще преместиш планини!“

― Доктор Сюс, „Всичките места, на които ще отидеш“

02/06/2020

CONTAGIOUS TIP OF THE DAY:

Respect your history and heroes.

Happy Bulgarian National Heroes’ Day!

“To be, or not to be: that is the question:
Whether 'tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them? To die: to sleep;
No more; and by a sleep to say we end
The heart-ache and the thousand natural shocks
That flesh is heir to, 'tis a consummation
Devoutly to be wish'd. To die, to sleep;”
― William Shakespeare, Hamlet

ЗАРАЗИТЕЛЕН СЪВЕТ ЗА ДЕНЯ:

Уважавайте историята и националните си герои

Честит Ден на Ботев и на падналите за свободата на България!

„Да бъдеш или не? Туй е въпросът.
Дали е по-достойно да понасяш
стрелите на свирепата съдба,
или обнажил меч, да се опълчиш
срещу море от мъки и в таз битка
да ги зачеркнеш всички? Смърт… Заспиваш…
И толкова… И в тоя сън изчезват
душевният ти гнет и всички болки,
измъчващи плътта ни. Такъв завършек —
от бога да го просиш! Смърт… Заспиваш…“
- Уилям Шекспир, „Хамлет“, прев. Валери Петров

01/06/2020

CONTAGIOUS TIP OF THE DAY:

DREAM

“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.”
― Langston Hughes, American poet

ЗАРАЗИТЕЛЕН СЪВЕТ ЗА ДЕНЯ:

МЕЧТАЙТЕ

"Не пускай мечтите.
Мечтите ако умрат,
животът е птица
безкрила, без път."
- Лангстън Хюз, американски поет

(Превод: https://www.hulite.net/modules.php?name=News&file=article&sid=155859)

31/05/2020

CONTAGIOUS TIP OF THE DAY:
USE HERBS AND SPICES.
The herbs and spices not only add flavor and taste to your meals, they also have numerous health benefits – from anti-inflammatory, to anti-microbial, to fat-burning, and many more.
They can turn even some boring old meals into a masterpiece.
You are on a diet? – No problem, with almost 0 calories the herbs and spices can transform your diet plan into a culinary adventure, and even help you burn fat along the way!
Be careful, as a start, as some of them could cause allergies, or could negatively affect some digestive conditions.
If you are new to some herbs and spices you can try the taste by putting them into a separate portion of the meal before serving to your family or friends.
Here are some popular herbs and spices: Black Peppercorns, Cayenne Pepper, Chili Powder, Cinnamon, Cloves, Cumin, Curry Powder, Turmeric, Ground Ginger, Kosher or Himalayan Salt, Dried Oregano, Dried Rosemary, Dried Thyme, Vanilla Extract.
Share with us your favorite spice or herb and how you use it.

ЗАРАЗИТЕЛЕН СЪВЕТ ЗА ДЕНЯ:
ИЗПОЛЗВАЙТЕ БИЛКИ И ПОДПРАВКИ.
Билките и подправките не само добавят вкус и аромат към вашите ястия, но те имат и много здравословни ползи – противовъзпалителни, антимикробни, подпомагащи изгарянето на мазнините, и много други.
Те могат да превърнат дори скучни стари ястия в произведения на изкуството.
Може би сте на диета? – Няма проблем, с почти 0 калории, билките и подправките могат да преобразуват вашия диетичен план в кулинарно пътешествие и дори да ви помогнат да горите калории докато го следвате.
Бъдете внимателни в началото, тъй като някои от тях могат да предизвикат алергии или да влошат определени храносмилателни смущения.
Ако за пръв път пробвате някои билки или подправки, може да пробвате вкуса като сложите малко в отделна порция от яденето, преди да го сервирате на семейството или приятелите си.
Ето някои популярни билки и подправки: Черен пипер, Лют пипер, Чили, Канела, Карамфил, Кимион, Къри, Куркума, Настърган джинджифил, Кошер или Хималайска сол, Сушен риган, Сушен розмарин, Сушена мащерка, Ванилия.
Споределете с нас вашите любими билки или подправки и как ги използвате.

30/05/2020

CONTAGIOUS TIP OF THE DAY:
BE HAPPY.
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson
Don’t be angry; appreciate your time and energy. If you lose your energy on negative emotions you cannot enjoy the beauty of your life, the meaningful things, and the people you love.
Be contagiously positive and share your joy with the people around you. Make them feel happy when they see you and brighten their day.
Share this post and make somebody happy today.🙂

ЗАРАЗИТЕЛЕН СЪВЕТ ЗА ДЕНЯ:
БЪДЕТЕ ЩАСТЛИВИ.
„За всяка минута, през която се ядосвате, вие губите 60 секунди щастие“ – Ралф Уолдо Емерсън.
Не се ядосвайте, ценете вашето време и енергия. Ако пилеете енергията си по негативни емоции, вие не можете да се наслаждавате на красотата на живота, на важните неща и на хората, които обичате.
Бъдете заразително позитивни и споделете радостта си с околните. Накарайте ги да се чувстват щастливи, че ви виждат и осветлете деня им.
Споделете този пост и направете някого щастлив днес.🙂

29/05/2020

“Everybody comes to a point in their life when they want to quit. But it’s what you do at that moment that determines who you are.”
— David Goggins

"Всеки понякога стига до положение, в което иска да спре да се бори. Как ще реагираш в този момент всъщност определя кой си."
— Дейвид Гогинс

29/05/2020

CONTAGIOUS TIP OF THE DAY:
HAVE AND GIVE COURAGE:
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill
Have courage and faith in yourself, encourage and give hope to the people around you.
We all go through different moods and periods and it’s important to be self-aware and to know when to look for support. Have courage and ask for help.
Be contagious: Don’t wait to be asked and offer your hand to friends, family and even strangers who are in their low.
Share this post with your friends if you think it’s helpful.

ЗАРАЗИТЕЛЕН СЪВЕТ ЗА ДЕНЯ:
ИМАЙТЕ И ДАВАЙТЕ КУРАЖ:
„Успехът не е край, провалът не е фатален, само куражът да продължиш има значение“ – Уинстън Чърчил
Имайте кураж и вяра в себе си, насърчавайте и давайте надежда на хората около вас.
Ние всички преминаваме през различни настроения и периоди, и е важно да се самооценим и да знаем кога да потърсим подкрепа. Имайте кураж и поискайте помощ.
Бъдете заразителни: Не чакайте да ви молят и подайте ръка на приятели, семейство и дори на непознати, които са в труден период от живота им.
Споделете този пост с приятели, ако мислите, че е полезен.

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