12/22/2025
Things to Do After Your Massage
Your treatment doesn’t end when the massage does.
Here’s how to help your body fully absorb the benefits ✨
• Drink plenty of water to support circulation and recovery
• Take a few quiet minutes to rest before jumping back into your day
• Avoid heavy workouts or intense activity for the rest of the day
• Enjoy light, nourishing food
• Notice how your body feels—ease, warmth, and calm may continue to unfold
Massage is not just a moment of relaxation—it’s part of your care journey.
Book Your Massage Call : 403 991 6666
Website : Westwinds-massage.com