11/12/2025
๐๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฆ๐๐๐ง ๐ญ๐จ ๐๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ?
For generations, men have been told to โtough it out,โ often at the expense of their mental health.
The result? Many ignore signs of anxiety, grief, or burnout until itโs too late.
This Movember, weโre reminded that strength isnโt about silence, itโs about self-awareness.
While men are less likely to seek mental health support, they make up the majority of suicides in Canada, according to the Canadian Mental Health Association.
At BetterMe Psychology, we believe therapy isnโt a sign of weakness; itโs a way to create space to breathe, reflect, and grow.
Read more about how weโre helping men redefine strength and mental health:
[https://bettermepsychology.com/mens-mental-health-month-breaking-the-silence-this-movember/]
Meta Description Menโs mental health month is a time to speak up and seek support. Learn why therapy matters and how BetterMe Psychology helps men start their healing journey.
