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Gut2Health empowers you to make lifestyle choices that lead to better wellness and vitality both me

25/03/2025

Upcoming event!
Calling all ladies…. Friday April 4 7:30-9 pm myself and Paula will be gathering to talk about peri menopause and menopause and the role our gut microbiome can play in this phase of life. Food choices, healthy habits can alleviate symptoms. Come on out for connection and conversation. Snacks and tea will be provided with some recipe takeaways for you to try at home. Please rsvp to me: pamela@gut2health.com.

22/01/2025

The gut and brain are inextricably interconnected. While we absolutely need to raise awareness and talk more about youth mental health - we should also talk about solutions. This isn’t a hopeless situation. There are SO many reasons to believe there is HOPE and that each of us can make a difference. Simple, safe strategies like: sleep, choose healthy food more often, spend more time outside, exercise, reduce screen time … all of these can add up and improve health and mental well-being. There are many ways to influence gut health and doing so will improve brain health as well.

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