Yoga with Dayna

04/29/2026

Unwind midweek with Gentle Flow Yoga.

Wednesdays 7:30–8:30 at the Strathcona Community Centre (upstairs in the loft).

All levels welcome. Message me with any questions💛

04/20/2026

Slow down. Notice. Breathe deeper. Move with intention. 🌿

Join me for a 60-minute flow designed to help you release tension, build gentle strength, and let go of expectations—on and off the mat.

This class is about showing up exactly as you are and leaving feeling lighter, calmer, and more grounded.

All levels welcome. Comment or DM me for details 🤍

04/06/2026

In case you’ve ever wondered if yoga is for you…
maybe one (or more) of these benefits speaks to you.

If it does, I’d love to have you join us on Wednesday 💙 Feel free to reach out anytime if you have any questions.

04/05/2026

Hope you’re finding joy and a little zen this holiday weekend—Happy Easter!!!

03/17/2026

03/03/2026

This simple breathing pattern helps regulate the nervous system and shift the body out of stress response.

Save for moments when life feels too much 🤍