Jamtarts Fresh Start (2026)

15/09/2021

Every moment of every day, we are making a decision.

May it be conscious, or unconscious.

🍂

The Latin root of the word decision is ‘decidere’

De = Off

Caedere = Cut.

Meaning, that every decision we make leads us into a direction of new opportunities;

resulting in the sub-sequential ‘cutting off’ others.

This is neither bad, nor good.

It simply just is.

🍂

The vast majority of the daily decisions we make,

are unconscious.

Actually,

approximately 90% of our daily choices,

are unconscious.

Meaning that 90% of our life,

has been unconsciously chosen.

🍂

And when we finally snap into reality and realize see what is before us,

we often fail to accept responsibility that this is the life we have created.

🍂

The Universe is friendly.

The Universe wants to support you.

Stepping into a mindset of conscious awareness,

observing the inner narrative,

will allow you to see that you are infact,

in control.

🍂

Life is not happening to you…

It’s happening for you 🤍💜

🍂

Every decision we make is a choice between a grievance and a miracle.

Choose the miracle 🦋

13/09/2021

🌘

11/09/2021

It is no measurement of health

to be well adjusted

to a profoundly

sick society.

🦋

09/09/2021

Remember when you wanted,

what you currently have.

08/09/2021

FALL YOGA SCHEDULE 🍂

Sunday - 8am BV Flow @ Hot on 17th

Wednesday - 9:30am Gentle Vinyasa Flow @ Yoga Nova

Friday - 4:30pm Flow @ Hot on Crowfoot

🤍💜

27/07/2021

At the end of the day,

you could be the juiciest peach in the world,

and there will still be people out there who simply don’t like peaches 🍑

•

May the inner light within you light up your darkest of days 🦋

25/07/2021

Pain & pleasure ; an inextricable love story.

Our society was frivolously trained to seek out immediate gratification.

To search for the BEST thing that will bring us the MOST happiness.

We are constantly navigating the waters of ‘feel good’ pleasure, instinctually moving away from pain.

In attempts to avoid pain at all cost, many of us subconsciously attempt to ‘control’ or ‘manipulate’ reality.

Inevitably, this manipulation tactic will fail, resulting in the most deadly illusion of all…

… distortion of reality.

We alter our inner narrative in attempts to ‘understand’ our experience based on our own personal values, beliefs, personal opinions & history,

resulting in a severe disconnect from reality.

Everything we see, think and feel becomes based on what we CHOOSE to believe, as opposed to what actually is.

When we truly comprehend that we as the INDIVIDUAL are in complete control of how we view our reality, we begin to blend into life’s natural ebb & flow.

Life begins to happen for you.

Without comprehension of pain, we would not actively seek out pleasure.

Without evil, we would not understand goodness.

Without darkness, we would not value the light.

This is just a snipet of what’s inside my signature program, Jamtarts Fresh Foundations. A 12 week blueprint that will show you how to uncover your limiting self-sabotaging beliefs , unveiling a highest step mindset that allows you to step into your true unstoppable power.

DM me the word ‘Jamtart’ to ignite your fresh start

25/07/2021

Pain will always associate pleasure

Our society was frivolously trained to seek out immediate gratification.

To search for the BEST thing that will bring us the MOST happiness.

We are constantly navigating the waters of ‘feel good’ pleasure, instinctually moving away from pain.

In attempts to avoid pain at all cost, many of us subconsciously attempt to ‘control’ or ‘manipulate’ reality.

Inevitably, this manipulation tactic will fail, resulting in the most deadly illusion of all…

… distortion of reality.

We alter our inner narrative in attempts to ‘understand’ our experience based on our own personal values, beliefs, personal opinions & history,

resulting in a severe disconnect from reality.

Everything we see, think and feel becomes based on what we CHOOSE to believe, as opposed to what actually is.

When we truly comprehend that we as the INDIVIDUAL are in complete control of how we view our reality, we begin to blend into life’s natural ebb & flow.

Life begins to happen for you.

Without comprehension of pain, we would not actively seek out pleasure.

Without evil, we would not understand goodness.

Without darkness, we would not value the light.

This is just a snipet of what’s inside my signature program, Jamtarts Fresh Foundations. A 12 week blueprint that will show you how to uncover your limiting self-sabotaging beliefs , unveiling a highest step mindset that allows you to step into your true unstoppable power.

DM me the word ‘Jamtart’ to ignite your fresh start

06/07/2021

Hey.

I love you.

03/07/2021

Tiger bind meets a tiger’s bum 🐯

It is such a privilege to be back teaching at 🌈

After a long awaited return, I am excited & delighted to once again meet you on your mat.

Catch me at Crowfoot 💫

🌻 Thursdays @ 4:30pm + 6:00pm

🌻 Fridays @ 4:30pm

Catch me at Hot on 17th: 💫

🌻 Mondays @ 7am

🌻 Wednesday’s @ 4:30pm

01/07/2021

3 anti-anxiety tips YOU DO NOT want to miss 🧿

•

We cannot run away from stress.

We cannot hide from stress.

However we can control how our mind + body responds to stress.

•

Stress is stress to the brain, and will react to all styles of stress in the same way.

Your body will chemically react to the stress of an unforeseen pimple in the EXACT SAME WAY that it would if it was being chased by a tiger…

…the stress hormone is released, shifting the body out of balance and into its ‘survival’ state.

The mind is quite capable of amplifying the stress of a situation beyond reality,

which is why it is so so important to work on gaining control of the mental chatter.

•

When stressed, the body instinctively shuts off any mechanism that isn't necessary for immediate survival when stressed.

→ Your logical ‘thinking’ brain? Not needed. This is why we become so emotionally reactive during a heated argument.

→ Your immunity? Not needed.This is why we fall ill when stressed.

→ Your metabolism? Not needed. This is why weight gain is a common side effect of stress.

The list goes on.

•

HERE ARE MY TOP 3 ANTI-ANXIETY TOOLS:

1️⃣ Cold water therapy

This shocks your nervous system, forcing you to remain calm during a high stress situation. Finish each shower with 30-60 seconds of cold water.

2️⃣ Breathwork.

Deep breathing is very soothing to the nervous system, reducing anxiety.

Set 3 alarms for yourself, morning + noon + night. When the alarm goes off, stop everything. Take 3 deep, delicious breaths.

3️⃣ Reduce refined sugar, alcohol & caffeine.

These substances can be overly-stimulating, leading to hyperreactivity (AKA anxiety).

•

Jamtarts Fresh Foundations is my 90 day signature program that is DESIGNED for women who experience anxiety.

By the end of our time together, you will have

✔️ The food & mindset tools needed to support your mental health

✔️ Lifestyle & nourishment techniques to keep your energy levels high

✔️ Customized meal plan that eliminates bloat & leaves you feeling satisfied after meals.

•

THIS IS YOUR LIFE! Do not wait for the right time to make a change.

The time is now.

DM me ‘freshstart’ if you are ready to find food freedom

25/06/2021

3 ways eliminate bloat and satisfy hunger cravings...TODAY 🥑

Mr. Milo and I are curious as to if you experience the following…

Exhaustion after meals? Incessantly ambiguous hunger cravings? Belly bloating for days?...

These symptoms are far too familiar for our liking...

It’s almost as if simply LOOKING at a piece of bread will blow you up bigger than the blueberry girl from W***y Wonka.

We hear you sis. We see you. We feel you.

AND WE GOTCHU!

Implement the following 3 protips & watch that belly bloat fluff itself away:

1️⃣ Soluble fiber vs Insoluble fiber.

→ Insoluble fiber DOES NOT absorb water, acting like a ‘broom’ within the intestines. Insoluble fiber is difficult for the body to fully break down, so it sweeps throughout the digestive system, ensuring everything is moving efficiently. Incorporate more insoluble fiber into your diet when you experience constipation.

Some examples include, leafy greens, bell peppers, apples, and carrots.

→ Soluble fiber ABSORBS water, bulking up the stool so it is easier to pass. Incorporate more soluble fiber into your diet when you experience watery stools OR if you are expecting an increase in physical activity the following day.

Some examples include steel cut oats, potatoes, sprouted grains and legumes.

2️⃣ Get your aqua on 💦

Water keeps the digestive system clean & moving with ease, reducing toxin accumulation & improving nutrient absorption. Aim for 1 glass of water every hour, equating to 2L of water per day (minimum)

3️⃣ Supplement Magnesium

Magnesium reduces water weight & belly bloat by pulling excess water into the digestive system, reducing lethargy & making stool more easy to pass.

→ My favourite brand is Canprev

🥑

My best advice? Start off slow. Choose 1 of the above suggestions, working to incorporate it into your daily regimen.

🥑

‼️ I only have 2 spots left to enrol in my Holistic IBS program, Jamtart’s Fresh Foundations ‼️

If you would like to :

💥 increase your energy

💥 eliminate bloat

💥 support your mental health

Then I have the perfect approach for you.

DM me the words ‘freshstart’, and we will ignite your transformation today 🦋

Jamtarts Fresh Start

15/09/2021

13/09/2021

11/09/2021

09/09/2021

08/09/2021

27/07/2021

25/07/2021

25/07/2021

06/07/2021

03/07/2021

01/07/2021

25/06/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share