02/01/2022
As the days darken and shorten, nature calls on us to turn inwards to this very yin of seasons, winter. This is a perfect time of year to put some energy into our reserves through the nourishment of yin postures.
In traditional chinese medicine, winter is a time of rest, reflection, restoration and storage. Our ability to work and to rest is balanced by our innermost organs, the Kidneys.
Through depletion, be it mentally, physically, or emotionally, we can eat into our bodys storehouse and 'exhaust' our vital life essence.
Join me this Wednesday 9:30 am to rest, reflect, and restore with winter elemental themed yin yoga!❄️🧘
