Elements Health and Wellness

02/19/2026

Steal This Lat Massage Technique

This isn’t just “stretching the arm.”

This is strategic lat work using leverage, bodyweight, and controlled traction via Pha Khao Ma

When the latissimus dorsi is tight, you’ll see:
• Limited overhead range
• Shoulder impingement patterns
• Rib restriction
• Thoracolumbar tension
• Low back compensation

This technique allows you to:
• Helps fascial restrictions
• traction the GH joint
• Open the rib cage
• Stretch Lats
• Increase shoulder mobility

Save this.
Try it.

02/19/2026

You can’t find the sound so you move everything and still can’t find it… could you ? Massage is essential for the care of the body.

02/16/2026

Learn Online 🫶🏼

Top Health and Wellness Center for Therapuetic Massage, Health Services, and Continuing Education Credits

02/14/2026

Your neck aches, you need a fast fix here it is! This will help stretch those neck muscles bugging you. Send to someone who always complains about neck pain 🫠

02/13/2026

You know someone that gets numb hands this will help them 🫶🏼
👇🏼

Purpose:
• Screens for median nerve irritation
• Identifies potential carpal tunnel syndrome
• Helps differentiate wrist pain vs nerve symptoms
• Builds clinical reasoning, not guessing

Test is for:
• Clients with numbness or tingling in thumb, index, middle finger
•if you have Numbing or tingling in first 3 fingers
• Desk workers
• Lifters gripping heavy
• Therapists improving assessment skills

Massage can help treat this condition..

What’s happening:
Phalen’s test places the wrists into full flexion, increasing pressure inside the carpal tunnel. If the median nerve is irritated, symptoms like tingling, numbness, or burning may reproduce within 30–60 seconds.

Reverse Phalen’s (prayer position) loads the wrist into extension, also narrowing the tunnel and stressing the nerve differently.

This isn’t treatment.
It’s information.

Assessment first.
Then strategy.

Eastern flow.
Western reasoning.
No guessing.

02/12/2026

Your partner will love you after this👇🏼

Lean back, let their lats stretch and the spine lengthen.
Your feet anchor their legs so the body can fully release.
Simple, grounded, powerful add waterfalls it makes it next level.

Your follows help us produce more content 🫶🏼

02/11/2026

Are you just copying techniques… or do you actually understand the effect on the body? 👇🏼

This stretch hits:
• Hip flexors (psoas + re**us femoris)
• Anterior thigh & quad line
• QL
• Calves
• Entire superficial front line

Benefits:
• Releases anterior body tension
• Decompresses the low back through traction
• Creates full body relief, not just a local stretch

It’s not about collecting moves.
It’s about understanding cause and effect behind what you’re doing — traction, muscle stripping, tapotement, positioning, breath, leverage.

When you know why a technique works, you stop doing massages and start delivering transformative treatments.