03/06/2026
Your hands feel numb, tingling, burning… and it’s driving you crazy.
This is becoming extremely common with the rise of phones, laptops, and constant screen use.
Conditions like carpal tunnel, nerve compression, and repetitive strain are affecting millions of people.
In this video I’ll show you simple self-massage techniques for the forearm and wrist that can help reduce pressure on the nerves and relieve numbness and tingling in the hands.
If you spend hours on a phone or computer, your forearms are probably the real problem.
