Elements Health and Wellness

Elements Health and Wellness 💆🏼‍♂️Therapeutic Massage, Stretching, Relaxation
🎓We Create Body Monk Practioners
🧾 In-person workshop | Online courses
🔥🌊Harness The Elements Within🪨🌬️
(1)

04/20/2026

NO WAY!! You stepped on the spine !! 🫠
This feels sooooooo good for back pain!

People fear the spine in massage and you should, but when you practice specialized massage therapy techniques you know how to place and apply pressure to not affect it. These techniques are highly advanced since it takes precision and control to know how much feet pressure or support, how much pull, and even knowing or testing your patients ROM. Most the videos you see doing this are wrong… clients aren’t sitting straight and are sitting in 45 degree angle and they think just pushing and pulling.. careful who you learn massage from.

Share let’s grow to all corners of the globe 🫶🏼❤️

04/19/2026

You’ve plateaued 😭🛑…

Your hip rotators are tight and you’re ignoring them.

When your external and internal rotators don’t move properly, your hips lose control. That’s when your knees start taking the stress, your lower back starts compensating, and your movement gets sloppy.

Limited rotation means weak stability. Weak stability means poor force transfer. That’s why your squats feel off, your hips feel stuck, and your progress stalls. Add movement to your massage therapy treatments it does wonders 🫶🏼

If you train hard but skip hip rotation work, you’re building strength on dysfunction.

Thanks for sharing 🫶🏼the family keeps growing ❤️

Last Weekend’s Therapeutic Body Monk Stretch Method Grads 🫶🏼 Great job 👏🏼
04/16/2026

Last Weekend’s Therapeutic Body Monk Stretch Method Grads 🫶🏼 Great job 👏🏼

04/15/2026

Your clients plateaued and it’s not because they stopped trying

It’s because you stopped progressing the treatment

At a certain point, basic pressure and standard techniques stop creating change. The body adapts fast. If you’re not evolving your approach, your results flatline too.

This is where advanced modalities come in

This Therapeutic Pha Khao Ma stretch technique targets deep structures most therapists miss
QL
Hip flexors
Abdominals
Anterior fascial line

You’re not just “massaging” anymore
You’re creating length
Restoring movement patterns
Reconnecting the entire chain

That’s how you break plateaus
That’s how you actually get results adapt to your clients

Follow and share 🫶🏼

04/09/2026

Your massage school skipped this 🛑

Advanced Pha Khao Ma Stretch
You’re not just stretching here you’re stacking multiple effects at once.

Quads are being lengthened while the hamstrings get direct compression helping improve circulation and tissue response
Tibialis anterior is being stretched through plantar flexion of the foot which most people completely neglect

At the same time you’re creating traction through the spine with the pull of the cloth allowing decompression and a nervous system shift

This is where technique turns into therapy
When you actually understand what’s happening in the body you stop guessing and start applying intention with every movement

We have online self pace course or invest per module 🫶🏼

Address

Calgary, AB

Website

https://myelementswellness.janeapp.com/

Alerts

Be the first to know and let us send you an email when Elements Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements Health and Wellness:

Shortcuts

Featured

Share