Wellness in YYC

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Wellness in YYC

Community of Growth. Connecting people to methods, practitioners, and wellness tips & tricks to bet

02/14/2021

Behind Luna Rose Remedies

I am truly blessed to call this wonderful woman my friend, and I cannot wait to share more about her with all of you!!

Meet Amy, the woman behind Luna Rose Remedies, a Certified Aromatherapy Health Practitioner and Educator, who is the mind behind beautifully curated aromatherapy blends, remedies and the like with a focus on mental, emotional and spiritual well-being!

Check out my blog to learn more about Amy and her path towards Aromatherapy, even how she came to Canada (Amy is originally from the UK).

Be sure to check out her site-wide sale while you’re at it, to stock up before she goes on Maternity leave as her family will be growing shortly!

02/10/2021

a·ro·ma·ther·a·py
noun

1. the use of aromatic plant extracts and essential oils in massage or baths.

Plants have so many benefits for us, not only does eating and digesting them benefit our bodies, but using them for their aromatherapy aspects are increasingly beneficial too.
Aromatherapy can help our bodies go from the fight and flight response, back to calm, rest and digest.

Not only does it benefit our bodies, but our mind and spirit too.
Aromatherapy can be used to truly elevate your spiritual practice in many ways!

Stay tuned for an upcoming feature of someone who’s business truly delves into the spiritual aspect of aromatherapy.

02/09/2021

Breathwork

The practice of various breathing techniques that influence ones mental, emotional or physical state of being through conscious control of the breath.

Whether you take a minute to concentrate on your breathing today, or dedicate 10-30 minutes, allow yourself the space to breathe.
Fill those lungs with air and thank the Universe, God, Spirit, whomever, that you are alive and breathing.

02/06/2021

Behind .vibrations.massage

Meet Emily, a fully licensed RMT, that has an Advanced Diploma in Child and Youth work, and is a Reiki Master.

Emily seeks to heal people from their past trauma through massage and has come to realize that trauma is felt and held in the physical body. Having a massage therapist on your side to aid in the release of these traumas is extremely beneficial.

To read more about Emily, how she was brought to this practice, and her beautiful future plans check out my recent blog post (link in bio).

01/23/2021

ten·sion

1. The act of straining or stretching: the condition of being strained or stretched.
2. A state of worry or nervousness.

We often hold tension and emotions from past experiences and/or trauma within our bodies.

Healing not just our mind but our body along with it is extremely important in ridding the emotions that sit stagnant within our physical being.

Next time you book a therapy appointment, book a massage right before or after to help work the tension out of not only your mind, but your body too.

10/27/2020

con·nec·tion
noun
1. a relationship in which a person, thing, or idea is linked or associated with something else.

A large part of wellness that is often not considered is connecting to others who fuel us, and guide our growth. We must surround ourselves with people who can build us up to the individuals we are meant to be.
Wellness isn’t always meant to be done alone, in our homes, but out within our community.

Check out my latest blog post about connecting and it’s importance, especially now.

Link in Bio!!

09/18/2020

Are you looking for a local, eco-friendly company within Calgary to purchase candles and other wellness goodies from?

Look no further and meet Charity, the owner and creator of Honey Beesnees. A local, handmade, eco-friendly candle company!

Click the link in bio to learn more about Charity, her company and what is to come in the coming months from her business!! 🐝

09/18/2020

Candles

A great tool to use within wellness as they are so multifunctional and practical.
Candles can be used to set an ambiance of self-care, in witchy rituals, to meditate, to uplift your mood through the sense of smell, to adding warmth to a space and much more.

I love candles and have them littered all over my space, what’s your favourite way to use candles?

09/16/2020

The most classic wellness and self-care tool, bathing. 🛁

Some may roll their eyes at this tip but I believe baths are an extremely important wellness ritual, tool, etc. as there are so many benefits that come along with it.

Bathing helps with breathing, making one breathe deeper and slower, in turn helping your blood cells get more oxygen and aid in increased circulation, it reduces inflammation and can help with our heart and brain function, and of course helps our muscles relax.

So if you have an hour (or even ten minutes) to spare, light a candle, brew a cup of tea and run yourself a bath. As the weather starts to cool, warm yourself up with a nice hot soak.

09/12/2020

Is nutrition and your health something you value but struggle with where to start?

Meet Chelsey, a Certified Holistic Nutritional Practitioner, with a immense passion for thyroid and hormone health.
She herself struggled with these aspects of her health and saw a general gap in terms of education around these areas of health. Therefore she wanted to educate others on this, which brought her to writing a Hormone Health EBook.

Her offerings don’t stop there as she offers one on one sessions and includes many tips and tricks on her Instagram!

To learn more about Chelsey, follow the link in bio and give her instagram a follow!

✨

09/11/2020

nu·tri·tion
noun

1. The process of providing or obtaining the food necessary for health and growth.
2. Food or nourishment.
3. The branch of science that deals with nutrients and nutrition, particularly in humans.

The saying “you are what you eat” may be annoying to hear, or strike a cord, but the saying is true. What we put into our bodies is what fuels us, or breaks us.

Nutrition and eating healthy is often overlooked as a form of self-care yet I find when I fuel my body with the proper nutrients and foods, I feel my best and that is totally an act of self care.

So take some time this week to cook yourself up a delicious and whole food meal, or purchase a carton of fruits when you get groceries. Show yourself some love and care by putting good, whole food into your body.

09/08/2020

hor·mone
noun
1. A regulatory substance produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.

Something we often forget about that governs a large portion of our general health.
As women we overlook how much our hormones affect our day to day life, as we constantly ebb and flow through our cycle we must learn how to work with our hormones and ensure that they are at healthy levels. While men can be affected by irregular hormone balances as well, yet don’t realize as it is not something often discussed within western medicine.

Stay tuned cause my next feature is someone who can help you with these imbalances!

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