Synthesis Psychology

Synthesis Psychology Our mission is to help you connect to your wholeness, however that looks for you.

At Synthesis Psychology we are a team of Registered Psychologists and Registered Social Workers who are dedicated to promoting personal growth in a supportive environment.

When dealing with various situations, try using the 5 "P's"! They can help manage change in our lives, which can sometim...
03/25/2022

When dealing with various situations, try using the 5 "P's"! They can help manage change in our lives, which can sometimes be rather difficult.

To read more about the 5 "P's" and other helpful strategies, read "5 Strategies to Navigate Through Any Situation Successfully." on Psychology Today.
https://tinyurl.com/mrejv5v5

Doomscrolling can be the result of anxiety and stress towards the uncertain. Uncertainty triggers the desire to search f...
03/11/2022

Doomscrolling can be the result of anxiety and stress towards the uncertain. Uncertainty triggers the desire to search for information to feel more in control. However, rather than increasing our sense of control, negative news validates our fears, heightens our anxiety, and increases our internal "need to know".

If you find yourself doomscrolling, and are in need of support, reach out to us at Synthesis Psychology to talk to a Registered Psychologist!

If you are in need of immediate support, contact one of these resources:

Distress Centre
403-266-4357
distresscentre.com

Access Mental Health
403-934-1500

Mental Health Helpline Phone
1-877-303-2642

Visit https://tinyurl.com/5c3md6um for more resources!

If you or someone you know is experiencing mental health challenges, contact us at Synthesis Psychology for more informa...
02/25/2022

If you or someone you know is experiencing mental health challenges, contact us at Synthesis Psychology for more information on getting help!

https://synthesispsychology.com/

Here are a few ways to help yourself or others who are feeling anxious! You can also check out "The Many Complicated Loo...
02/18/2022

Here are a few ways to help yourself or others who are feeling anxious!

You can also check out "The Many Complicated Looks of Anxiety" by Liz Matheis on Psychology Today to learn more tips on how to help yourself or someone else who's experiencing anxiety.
https://tinyurl.com/5n68uc3r

If you or someone you know is experiencing anxiety, feel free to contact us at Synthesis Psychology to talk to a Registered Psychologist!

Last week we talked about how anxiety can be an invisible disability and manifested in different ways. This week, we sha...
02/17/2022

Last week we talked about how anxiety can be an invisible disability and manifested in different ways. This week, we share how anxiety can appear amongst individuals.

Read "The Many Complicated Looks of Anxiety" by Liz Matheis on Psychology Today to learn more about how to help yourself or someone else who's experiencing anxiety.
https://tinyurl.com/5n68uc3r

If you or someone you know is experiencing anxiety, feel free to contact us at Synthesis Psychology to talk to a Registered Psychologist!

Happy Valentine's Day everyone!
02/14/2022

Happy Valentine's Day everyone!

Anxiety is often overlooked and misinterpreted as aloofness or disinterest. The fact is people with anxiety are not aloo...
02/11/2022

Anxiety is often overlooked and misinterpreted as aloofness or disinterest. The fact is people with anxiety are not aloof or disinterested at all, but actually want to be accepted and part of the group. They are often worried about things such as how others feel around them, if they're being judged, what to do with their hands, etc. Anxiety can manifest in many different ways depending on the person and can be difficult to identify, particularly in children and adolescents.

Read "The Many Complicated Looks of Anxiety" by Liz Matheis on Psychology Today to learn more about how to help yourself or someone else who's experiencing anxiety:
https://www.psychologytoday.com/ca/blog/special-matters/202201/the-many-complicated-looks-anxiety

If you or someone you know is experiencing anxiety, feel free to contact us at Synthesis Psychology to talk to one of our Registered Psychologists and get the help that you need!

SELF-CARE TIP FOR FEBRUARY!While the number of hours that you have in a day won't change, the amount of energy you have ...
02/04/2022

SELF-CARE TIP FOR FEBRUARY!
While the number of hours that you have in a day won't change, the amount of energy you have day-to-day will. Rather than focus on the amount of time you have to do things, think instead about the amount of energy you have, to help structure your schedule in a way that is more responsive to your current state of being.

Visit our website: https://synthesispsychology.com/

In my spare time, I like to _____. Fill in the blank and make some time for yourself to do the things you love this week...
01/28/2022

In my spare time, I like to _____.

Fill in the blank and make some time for yourself to do the things you love this weekend!

Have you made any goals for 2022 yet? If you haven't, it's not too late to start thinking about what you want to accompl...
01/21/2022

Have you made any goals for 2022 yet? If you haven't, it's not too late to start thinking about what you want to accomplish this year. Once you make your goals, plan out the steps and then, get going! Make 2022 a year for growth and self-satisfaction!

For help on goal-setting or any personal issues, visit our website to learn more about our services and/or to contact us to book a 15-minute complimentary phone consultation.
https://synthesispsychology.com/

In the midst of winter, we will undoubtedly go through some seasonal changes (colder temperatures, shorter days, and les...
01/14/2022

In the midst of winter, we will undoubtedly go through some seasonal changes (colder temperatures, shorter days, and less sunlight). Added with the ongoing pandemic, we might see physical and emotional impacts on our well-being, such as an increase in fatigue, a decrease in energy, trouble concentrating, and disruptions to sleep patterns.

Registered Provisional Psychologist, Avery Morris, M.C., has 7 tips on how to support ourselves through these many changes. Read the full blog post here:
https://synthesispsychology.com/surviving-and-thriving-in-a-pandemic-winter/

If you found these tips helpful, give us a like and comment down below which tip you like the best!

These are just a few of the things that we can help with at Synthesis Psychology! If you are experiencing mental or pers...
01/07/2022

These are just a few of the things that we can help with at Synthesis Psychology! If you are experiencing mental or personal difficulties, we are here to help.

Book your 15-minute complimentary phone consultation with a Registered Psychologist today to discuss your therapeutic needs.

To learn more about the other services we offer, visit our website at https://synthesispsychology.com/

Also, feel free to contact us at 403-261-5085.

Address

305/1167 Kensington Crescent NW
Calgary, AB
T2N1X7

Opening Hours

Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

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