02/13/2026
🍽️ nutrition coach ways to say “I love you” with food 💕 because love isn’t just what’s on the plate - it’s the care behind it 🫶
🥗 I care about your health
• “meal-prepped this so future-you doesn’t have to stress.”
• “made this with your blood sugar in mind.”
• “chose ingredients to support your energy today.”
🫀 I want you to feel good
• “this is anti-inflammatory comfort food.”
• “this meal supports your heart & brain health.”
• “made this to help you sleep better tonight.”
🍓 I notice you…
• “I remembered you don’t like things too sweet.”
• “I swapped in the version you digest better.”
🍞 I won’t food-shame you
• “all foods fit…this one just fits your mood today.”
• “you don’t need to earn this meal.”
🥘 quiet, everyday love
• cutting up some veggies & fruit so it’s ready to eat
• packing snacks “just in case”
• making food softer, warmer, or meals easier on a hard day
• adding extra herbs, lemon, or spices because you know they like it that way
Happy Valentine’s Day from ANC! 💐🩷