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Therapy Alberta

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Calgary, AB
Therapy Alberta

Therapy & Psychology Services in Calgary & Alberta

Therapy Alberta offers trauma-sensitive virtual psychological services ensuring your safety, convenience, and comfort. With exclusively virtual services through phone or video counselling, any person in Alberta can connect and restore mental, emotional and physical health. Therapy Alberta provides effective, holistic therapy where people can find peace, healing, and a healthy relationship with self and others.

11/04/2025

If rest feels uncomfortable, this one’s for you.

Maybe you finally sit down at the end of the day—and your mind starts racing again. The dishes, the emails, the next thing. You think, I shouldn’t be sitting here yet.

This isn’t laziness or lack of discipline. It’s your nervous system protecting you—because somewhere along the way, you learned that safety came from staying in motion.

In her latest blog, Therapy Alberta counsellor Danielle Morran explores why slowing down can feel so hard, and how rest can become a practice of safety, not guilt.

“Rest isn’t doing nothing—it’s relating differently to your body, to time, and to the world that taught you speed.”

Read the full blog: Resisting Rest: The Painful Edge of Social Productivity: https://www.therapyalberta.ca/post/resisting-rest-the-painful-edge-of-social-productivity

07/30/2025

Betrayal in a relationship isn’t always about infidelity.

It can also look like emotional abandonment, broken promises, withheld truths, or not showing up when it mattered most.

When trust is shattered, both partners can feel lost—one in grief, the other in guilt. But healing is possible.

With support from a therapist trained in Emotionally Focused Therapy (EFT), couples can begin to repair what’s been broken and rebuild safety, connection, and trust.

If you're navigating the pain of betrayal, you don't have to do it alone.

🔗 Read our latest blog: More Than Infidelity and Secrets: Healing Betrayal in a Relationship: https://www.therapyalberta.ca/post/more-than-infidelity-and-secrets-healing-betrayal-in-a-relationship

06/26/2025

You’re not lost.
You’re in between.

There’s a quiet crossroads many men reach:
When the weight gets too heavy.
When old habits don’t work anymore.
When you start to wonder, Who am I now?

It’s not about pushing harder.
It’s about choosing the slower, truer path.
One that leads you back to yourself.

Ready to unpack what you’ve been carrying?
Read the full reflection: https://www.therapyalberta.ca/post/what-happens-when-men-outgrow-old-survival-tools

05/29/2025

In Part 4 of Therapy Alberta’s Immigration & Trauma blog series, psychologist Jiwon You offers a powerful reminder: working with immigrant clients means rethinking traditional therapy models through a trauma-informed, multicultural, and anti-oppressive lens.

From recognizing cultural differences to dismantling internalized biases and adjusting clinical tools, this blog is a call to action for therapists committed to doing better.

✨ Learn why culturally responsive care matters
✨ Explore practical tips for connecting across differences
✨ Discover key resources for decolonizing your practice

Read the full blog here: https://www.therapyalberta.ca/post/immigration-trauma-part-4-for-therapists-working-with-immigrants

05/28/2025

A child says, “This doesn’t feel okay.”
Is it defiance or emotional literacy?

Too often, adults confuse boundaries with disrespect. But when kids speak up, set limits, or express discomfort, they may be doing exactly what we hope: recognizing their worth.

In Therapy Alberta’s latest blog, we explore how childhood obedience culture affects adult mental health and why raising emotionally healthy humans means leading with empathy, not control.

Let’s stop excusing cruelty as a rite of passage. Let’s raise kids who expect kindness.

Read our blog: https://www.therapyalberta.ca/post/unpacking-tough-love-in-therapy-when-adults-in-authority-cross-the-line

05/26/2025

In Part 3 of Therapy Alberta’s Immigration & Trauma blog series, psychologist Jiwon You explores the real barriers many immigrants face when seeking support, from language and cultural disconnects to stigma, legal fears, and financial stress.

But there is hope. This blog also outlines practical, empowering steps immigrants can take to protect their mental health and find the right support, without shame or overwhelm.

💬 Learn what to look for in a therapist
📍 Discover community-based ways to access care
🧠 Reclaim mental well-being without losing identity

Read the full blog now: https://www.therapyalberta.ca/post/immigration-trauma-part-3-mental-health-care-for-immigrants

05/14/2025

That inner warmth, the feeling of being fully alive, connected, and open, is still within you. But stress, emotional wounds, and everyday struggles can sometimes dim the light.

In Therapy Alberta’s latest blog, we explore how emotional disconnection shows up, why it's not your fault, and how Emotionally Focused Therapy (EFT) can help you reconnect. With yourself and with those you love most.

Your spark isn’t gone: it’s waiting for you.

Learn how to gently reignite your emotional spark: https://www.therapyalberta.ca/post/lost-your-emotional-spark-here-s-how-to-feel-connected-again

05/13/2025

In the latest blog from Therapy Alberta, psychologist Jiwon You explores how immigration trauma can deeply impact mental health, family relationships, and cultural identity long after the move. From racial trauma and cultural bereavement to intergenerational stress, these struggles often remain unseen but profoundly felt.

Learn how immigration trauma shows up
Understand its impact on families and self-esteem
Explore steps toward healing and reconnection

When we recognize the emotional weight immigrants carry, we can foster real support, compassion, and hope.

Read the full blog here: https://www.therapyalberta.ca/post/immigration-trauma-part-2-how-does-immigration-trauma-show-up

05/12/2025

Samantha’s journey to becoming a therapist was anything but straightforward: starting in architecture and finding her true passion through connection, resilience, and the power of human stories. Today, she brings 15 years of experience, warmth, and wisdom to every session.

Her philosophy is simple yet powerful: “We are bonding mammals. We need connection to survive and thrive.”

If you’re nervous about starting therapy, know this... courage doesn’t mean you’re not scared. It means you take the first step anyway.

Get to know more about Samantha’s story, passions, and heartfelt advice in our latest blog: https://www.therapyalberta.ca/post/meet-the-team-sam

04/16/2025

We want to take a moment to wish Carol, the owner of Therapy Alberta, the happiest of birthdays! Thank you for all of the hard work you do to keep this train running smoothly. We appreciate you Carol 🥰

04/11/2025

🌕️🩷April’s Full Moon rises for the womb.

This is your invitation to return.
To the womb. To the rhythm within. To the sacred truth:

We bleed and do not die. We soften. We rise. We remember.

This blessing was written to honor all who bleed, all who’ve forgotten their rhythm, all who carry power quietly inside.

Swipe through to receive:
🌕 The blessing.
🩸 The biosignature.
✨ The remembering.

Draw the line on your skin.
Speak the words aloud.
Let your body feel the sacred again.

May it spiral into the womb-space of all beings and sing:
You are not broken.
You are sacred.

🩸 Read + download the full blessing at www.therapyalberta.ca/post/full-moon-womb-blessing

04/05/2025

Exciting news! ❤️🧡💛💚💙🩵💜 Charge up your heart! 3 keys to Self Love is now available for pre-order on Amazon! Go to https://linkin.bio/therapyalberta to read more about the book on Amazon and pre-order today!

Tell you more at the Women's Show in Calgary!

Address

Calgary, AB

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.therapyalberta.com/

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