goyoga.yyc

goyoga.yyc Welcome! I teach private or small group yoga classes. Public class: see me on Passage Studios sched!

💫NEW IRL CLASSES💫Hi friends! I am so excited to start teaching in person classes again after a much needed little break....
03/08/2021

💫NEW IRL CLASSES💫

Hi friends! I am so excited to start teaching in person classes again after a much needed little break. You can find me at in Walden (south east Calgary peeps where you at) three mornings a week!

🌈Mondays 7:30AM - Feel Good Flow
🌈Wednesdays 7:30AM - Traditional Hatha & Stretch
🌈Fridays 7:30AM - Power Flow

Can’t wait to get groovy on the mat with you!

~

Come flow with me, friends!I teach Feel-Good Flow at Super Seed Yoga every Wednesday at 5:30pm mdt! It’s online 💻 so joi...
12/05/2021

Come flow with me, friends!

I teach Feel-Good Flow at Super Seed Yoga every Wednesday at 5:30pm mdt! It’s online 💻 so join me from wherever YOU are. Link in my bio 💕.

Do you need to be flexible? Nope!
Do you need to have yoga experience? Nope!

I provide plenty of options and encourage prop use! Don’t have props? Go grab your pillows, blankets, and books! Those will do just fine 😊. Other great home props include a wall, a chair, a counter top...the list goes on!

This class is all about creating a practice that works for your body, with some guidance of course - but you are welcome to take what you need, and leave what you don’t 😘.

~

Hoping to bring some awareness, respect, and needed funds to the cause.Join me online this Saturday, May 8th at 1pm MDT ...
05/05/2021

Hoping to bring some awareness, respect, and needed funds to the cause.

Join me online this Saturday, May 8th at 1pm MDT to fundraise for Covid Relief in India and Brazil.

I truly believe it is a privilege to have soap and water to wash our hands, to have access to masks and hand sanitizer, to have homes in which we can isolate, and to be able to socially distance.

Sending love and I hope to see some of you on Saturday🤍.

~

I will breathe and show up as myself.I will breathe and show up as myself.I will breathe and show up as myself.-
12/04/2021

I will breathe and show up as myself.

I will breathe and show up as myself.

I will breathe and show up as myself.
-

Flow with me today!Also on your to-do list:✔️ drink water✔️ eat a fruit or vegetable ✔️ get some sunlight and fresh air✔...
09/03/2021

Flow with me today!

Also on your to-do list:
✔️ drink water
✔️ eat a fruit or vegetable
✔️ get some sunlight and fresh air
✔️ take a break
✔️ sing a little song
✔️ dance a little dance

Join me on Super Seed Yoga 💻 at 5:30pm mst!

https://www.superseedyoga.com/a/44932/CVwgSgk4

Want to move with me this week?Good, I want to move with you too!💻 Group Classes (mst):Tuesday 5:30pm ➡️ VinyasaWednesda...
22/02/2021

Want to move with me this week?

Good, I want to move with you too!

💻 Group Classes (mst):
Tuesday 5:30pm ➡️ Vinyasa
Wednesday 5:30pm ➡️ Hips & Hams
Thursday 5:30 pm ➡️ Restorative

💻1:1 Yoga & Meditation (mst):
Monday 7:30 pm
Wednesday 6:30 am
Thursday 7:00 pm
Friday 6:00 am

Send me a DM or email to book!

🌊Our bodies, like water, change. Move and feel differently depending on the day. Our bodies reflect our emotions, and ca...
10/02/2021

🌊

Our bodies, like water, change. Move and feel differently depending on the day. Our bodies reflect our emotions, and carry our worry.

Our bodies dance. Our bodies breathe without us asking it to do so.

This is your home. Not a calculated place of precision and perfection.

Be gentle and forgiving. Kind and loving.

This is your home. Keep it as such.

⁣⁣𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚⁣⁣⁣⁣⁣⁣Join me tonight and every Thursday for a dreamy Restorative practice at 5:30pm mst!⁣⁣⁣⁣⁣⁣What yo...
21/01/2021

⁣⁣𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚⁣⁣⁣
⁣⁣⁣
Join me tonight and every Thursday for a dreamy Restorative practice at 5:30pm mst!⁣⁣⁣
⁣⁣⁣
What you’ll need: blankets, pillows, blocks. (You can even practice from your bed 🤫)⁣⁣⁣
⁣⁣⁣
What we’ll do: through class we will encourage movements of all joints through a very slow paced and gentle practice, always using plenty of props to ensure comfort and relaxation is our number one goal.⁣⁣⁣
⁣⁣⁣
If an animal had to lead this class: a sloth. This class would be led by a friendly sloth. 🦥 ⁣⁣⁣
⁣⁣
Join me for free 30 days (that’s 200 classes to choose from, so if my sloth restorative isn’t your jam there’s tons of other class styles and teachers to explore 🌍) link below!

https://www.superseedyoga.com/a/40743/CVwgSgk4

⁣𝐇𝐢𝐩𝐬 𝐚𝐧𝐝 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬⁣⁣Tonight (and every Wednesday) at 5:30PM MST!⁣⁣What to expect: whether you're sitting all day or tr...
20/01/2021

⁣
𝐇𝐢𝐩𝐬 𝐚𝐧𝐝 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬⁣
⁣
Tonight (and every Wednesday) at 5:30PM MST!⁣
⁣
What to expect: whether you're sitting all day or training for your next half marathon, this class is for you. Release tension through a feel-good-flow of warm movements followed by yin-style stretches.⁣
⁣
Result: you'll leave class feeling emotionally reset, and aligned through your low back, hips and legs. ✨Hip heaven ✨⁣
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Haven’t tried out the new online platform I teach on yet? It’s called Super Seed and there are tons of teachers and tons of classes to choose from every day of the week! ⁣
⁣
Link for your free 30 days of unlimited yoga: https://www.superseedyoga.com/a/40743/CVwgSgk4

⁣My friends! Let’s get upside down! Nothing crazy just some cool inversions to help you feel “ahh” 🧖‍♀️, and to help wit...
12/01/2021

⁣
My friends! Let’s get upside down! Nothing crazy just some cool inversions to help you feel “ahh” 🧖‍♀️, and to help with circulation. We spend too much time upright, wouldn’t you agree? 😉⁣⁣
⁣⁣
I teach Vinyasa every Tuesday at 5:30 PM MST. Get a month of free yoga from wherever you are 🌎with the link below! And get your 🍑 on the mat!⁣⁣

https://www.superseedyoga.com/a/40743/CVwgSgk4 ⁣⁣⁣⁣⁣⁣⁣⁣

Come move with me! Online classes are back! Join me for Vinyasa Tuesdays, Hips & Hamstrings Wednesdays, and Restorative ...
02/01/2021

Come move with me!

Online classes are back! Join me for Vinyasa Tuesdays, Hips & Hamstrings Wednesdays, and Restorative Yoga Thursdays! Explore tons of other amazing teachers and classes offered through this new online platform. Click the link for a free month of unlimited yoga!

https://www.superseedyoga.com/a/44932/CVwgSgk4

See you on the mat! 😘

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