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Pharmasave Hidden Valley

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23/06/2024

It’s Cataract Awareness Month. The most common cause of cataracts is aging, however did you know that there are several other contributing factors that can put you at risk? These include:

• Taking steroid medications
• Smoking
• Damage from UV rays
• Some diseases, such as diabetes

If you have questions about the health of your eyes or are wondering if it’s time to see your doctor, stop by and speak with our pharmacist.

Read more about cataracts from the Canadian Ophthalmological Society:
https://www.seethepossibilities.ca/eye-health/cataracts/

22/06/2024

It’s Canadian Men’s Health Month. A great time to encourage the men in our lives to check in with their physical and mental health. Regularly checking-in with yourself can help to reduce your symptoms of stress and anxiety.

Let’s get active together! Whether it’s playing golf, walking, or bike riding, studies show that exercise of all kinds triggers feel-good endorphins, soothes stress, eases anxiety, and helps relieve depression. Partner up with friends and family and encourage one another to make your physical health a priority.

Share this link with the men in your lives as a great reminder about the role that moving more plays in your mental health:
https://menshealthfoundation.ca/canadian-mens-health-month/

20/06/2024

Pollinators like bees are vital to growing the foods we need, and most will ignore us if we leave them alone.

But do you know what to do when you or someone with you has been stung by a bee or wasp?

For most people, a sting is just painful. Dropping into the pharmacy for pain medications or an antihistamine can do the trick!

But for a few, it can be life-threatening. You may not know you're one of them until after you've been stung. A severe allergic reaction to bee stings (anaphylaxis) requires emergency treatment.

Talk with us to know the signs and symptoms of anaphylaxis, and what you can do to protect you and your family. Learn more about caring for an insect sting: https://www.healthlinkbc.ca/health-topics/care-insect-sting

18/06/2024

Are you ready to join the joggers in your neighbourhood this season? Whether you’re hoping to tackle a 5K, or just looking for a new way to get fit, running is a great form of exercise!

Before you hit the streets, it’s a good idea to check with your doctor (especially if you have any medical conditions). When you are ready to get started, stop by the pharmacy to pick up everything you’ll need to prevent injuries and manage soreness.

Our pharmacist is here to answer questions you might have about anything from new insoles for your running shoes to over-the-counter muscle and joint creams.

16/06/2024

It’s getting warmer! Are your feet ready for flip-flops and sandals?

Being the most used—and sometimes least cared for—part of your body, your feet are more susceptible to injuries and conditions such as bunions, ingrown toenails, plantar warts, plantar fasciitis, blisters, corns, fungus and more.

If you have concerns about your foot health, drop by the pharmacy. Our pharmacist can recommend over-the-counter medications to remedy many foot conditions and other products to help you best care for your feet.

15/06/2024

Protecting your skin is important all year long, but summer in particular is when you need to stock up on sunscreen!

Did you know that SPF stands for sun protection factor? SPF relates to the amount of time it takes for your skin to burn without any protection. The Canadian Dermatology Association recommends using a product with an SPF of 30 or more daily to protect your skin.

Learn more about protecting your skin and wearing sunscreen effectively:
https://dermatology.ca/public-patients/sun-protection/sunscreen-faq/

Be prepared for your fun in the sun! Stop by the pharmacy to pick up sunscreen you the whole family today.

13/06/2024

School’s out for the summer—yay! Whether your family is looking forward to road tripping, heading to the cottage, picnics in the park or afternoons at the local splash pad, there’s a lot to prepare to keep everyone safe and healthy in the heat.

Stop by the pharmacy for everything you’ll need, from sunscreen to water bottles and first aid kit essentials.

Read more about prepping for summer safety:
https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201407-en.aspx

11/06/2024

Lyme disease can be serious. The best way to prevent it is to not get bitten by a blacklegged tick.

When heading outdoors, help avoid a bite by:
• Tucking your pants into your socks
• Wearing closed-toed shoes
• Opting for light-coloured clothing
• Doing a full-body check on yourself, your kids, and pets when you head indoors

Stop by the pharmacy for advice on how to correctly remove a tick in case someone in your household gets bitten.

Check out this downloadable pamphlet on Lyme disease prevention:
https://www.canada.ca/en/public-health/services/publications/diseases-conditions/lyme-pamphlet.html

09/06/2024

A red, itchy, sore ear could signal a common complaint during the summer months: swimmer’s ear.

Swimmer’s ear is an infection in the tube that runs from your eardrum to the outer part of your ear. It’s often brought on by water that remains in your ear, creating a moist environment where bacteria can grow.

This infection can usually be treated with prescription ear drops. Ask our pharmacist if you should see your doctor.

08/06/2024

During the hot, hazy days of summer, it’s important to pay attention to your body’s hydration needs. If you’re spending a lot of time outside, or you and your children are playing sports, and sweating heavily, you could be at risk of dehydration.
The signs of dehydration can include:
• Thirst
• Headache
• Dizziness
• Flushed skin
If you or someone you are with is showing signs of dehydration, get some liquids in right away. An electrolyte-infused water will help to replenish your body with depleted nutrients. Certain medications can increase your risk of dehydration. Ask our pharmacist for more information.

06/06/2024

This Migraine Awareness Month, join us in recognizing the nearly 12 percent of Canadians who suffer from migraines and other headache disorders.

Although symptoms and triggers of migraine vary for different people, understanding what migraine is and how you can support your loved ones living with this condition can help make a difference.

Read and share this helpful blog post about ways you can support your friends and family living with migraine: https://www.tevacanada.com/en/canada/life-effects/understand-about-migraine/

If you experience migraines, or care for someone who does, our pharmacy team is here to help. Ask our pharmacist if you have questions about your migraine medication or managing your migraines.

04/06/2024

For every medicine you take, you need to know:
- Its name, what it’s for, and its dosage amount and frequency
- What to do if you missed a dose
- Special instructions for taking the medicine
- Side effects and warning signs of adverse symptoms

We’re here to support your health and wellness. Call us or drop by if you have any questions.

See more tips on getting the most out of your pharmacy experience and what your pharmacist does: https://www.ocpinfo.com/protecting-the-public/your-pharmacy/managing-care/

Address

311-11 Hidden Valley Creek Drive NW

T3A6K6

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	10:00 - 14:00

Website

https://pharmasave.com/calgary-hidden-valley/

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