Brenda's Weight Loss Journey

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Brenda's Weight Loss Journey

Weight loss over 50. Over the years the weight has just pilled on no matter what I tried. Until now.

14/06/2025

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

10/01/2024

Part 1 of the Metabolic Makeover was so great. So many simple tips to help with weight loss and Brain health. Something as simple as breathing and being present.
I'm looking forward to part 2.

06/02/2023

Hi all. Even though I was very successful on the Brain-Gut Weight Loss Challenge, I am joining the Challenge again. I want to improve my Brain-Gut Health and lose a few more pounds. I feel great and I want to continue the journey.
I look forward to posting regular updates.

06/02/2023

Even though my Brain-Gut Weight Loss Challenge was very successful for me, I am joining the Challenge again. Just to fine tune my Brain and Gut Health. I'm looking forward to posting regular updates.

Simone Fortier

30/01/2023

If you are like me. You may only notice how impactful something is when you stop it or lose it.
I went on Vacation, so I thought I didn’t have to take the Brain health program, Simone Fortier created for my brain.
I won’t have any stress, I thought to myself.
Why would I need them? I said to myself.
Also, I didn’t want to pack them.
I discovered that maintaining my energy level, sleep quality, and reduced anxiety was directly related to the Brain Health Supplement program from the Fascia Training Institute.
I might be on them forever; although I eat well, I can’t change the amount of stress in my life, and I understand now that I was born deficient in many nutrients.
My body simply can’t absorb enough or produce enough to keep my brain young and balanced.
WITHOUT THE PROGRAM
I noticed first that I was becoming more anxious, jittery, irritable, and most importantly, losing focus.
I was running around trying to do too many tasks and not accomplishing anything.
I went back on my regime, the timing, and the amount of the supplements.
Huge difference. It took almost a week to get back to my “normal.”
I cannot tell you the importance of maintaining the regime; even if you think you feel great, there is a reason.
My program was scientifically designed by Simone using the Brain Health Assessment Test.
I am grateful, as my brain now is better than it was 15 years ago, and I am thankful to have access to this life-changing program.
Don’t wait; you are worth it.
Click the link to take the test now.
https://www.fasciatraininginstitute.com/brain-health-assessment/

It will change your life like it changed mine.

07/01/2023

The start of a new year.
How are those resolutions going?
“I’m never drinking again after last night”,” I’m joining a gym tomorrow” or “I’m going to lose 10lbs by Valentine’s Day”.
What if I told you the last one is achievable. Through the Brain Gut Weight Loss Program, I lost 1lb a week. My goal was 15lbs and I easily exceeded it by losing 20lbs.
If someone told you that I could get you to lose weight by calming your brain and healing your gut, would you accept the challenge?..no gimmicks... ..no restriction... ..no fasting...
Three years after my concussion, I packed on the pounds. I wasn’t over eating, or eating the wrong foods, my gut had inflammation as did my brain.
I asked Simone if she had something to help me, she did. I was introduced to the FTI Brain Gut Program and the rest is history. Not only did I lose weight, my total cholesterol went down 2 points. My doctor was insisting I go on medication, now I don’t need to. My brain is much calmer, I can focus, I feel in control of my life again.
Click the link to find out more.
https://www.fasciatraininginstitute.com/challenge/

04/01/2023

Join me today at 12mst for the Brain Gut Weight loss Challenge. Be a better, healthier version of yourself for 2023.
click the link below
https://www.fasciatraininginstitute.com/challenge/

01/01/2023

January 1, 2023
The start of a new year.
Do you make resolutions on New Year’s day and wake up to say?
“I’m never drinking again after last night”,” I’m joining a gym tomorrow” or “I’m going to lose 10lbs by Valentine’s Day”.
What if I told you the last one is achievable? Through the Brain-Gut Weight Loss Program, I lost 1lb a week. My goal was 15 lbs and I easily exceeded it by losing 20 lbs.
If someone told you that I could get you to lose weight by calming your brain and healing your gut, would you accept the challenge?..no gimmicks... ..no restriction... ..no fasting...
Three years after my concussion, I packed on the pounds. I wasn’t overeating or eating the wrong foods; my gut had inflammation as did my brain.
I asked Simone if she had something to help me with, and she did. I was introduced to the FTI Brain-Gut Program, and the rest is history.
Not only did I lose weight, but my total cholesterol also went down 2 points.
My doctor was insisting I go on medication, but now I don’t need to.
My brain is much calmer, I can focus, I feel in control of my life again.
I know this will work for you.
Join the Challenge, if you have tried everything or nothing, the program works.
Join me from January 4 to the 6 for a free webinar.

Click the link below to register.
https://www.fasciatraininginstitute.com/challenge/

Fortier
Wilson
Hoffman
Holman
Wuraftic

31/12/2022

Happy New Year.
What ever you do to bring in 2023, remember all the positives of 2022.

30/12/2022

A year can make a big difference. I had no idea what 20 pounds could do. The photo says it all.
I wanted to lose weight without all the crazy fad diets or gimmicks. And This program delivered that.
All I had to do was take 4 things 3 times a day, and the weight fell off.
You can do this too if you have tried everything and it has yet to work, are too busy, don't want to weigh in every week, count calories, or starve yourself.
Join me January 4 to 6 for a free webinar.
Click the link below to register.
https://www.fasciatraininginstitute.com/challenge/

Simone Fortier

29/12/2022

I have been struggling for the last 3 years to lose the belly fat gained after my concussion. I could not exercise too hard as this caused brain issues.
The Gut Health and Weight Loss Program was suggested to me by the SFI Brain Health Institute.
The first week, my cravings for salt almost disappeared and I lost 1lb. Every week following, I have lost an average 1lb. I have lost 18” over all.
I am wearing clothes that would not fit for 3 years, shirts that button up without my belly hanging out.
My total cholesterol has decreased by over 2 points.
I was so embarrassed by the first set of photos, I almost deleted them, but look at me now. I’m healthier, happier and proud of me.
I did not “diet”, I don’t believe in them. I eat healthy for 90%, and the rest is an occasional restaurant pizza.
I still have a glass of wine with my dinner. I do not over indulge with food or drink; my body and brain aren’t craving it.
I would totally recommend the program to anyone. It’s easy and no special foods are involved, and it’s not the latest trendy diet.
Try it, look at me now!!!!
Join me January 4, 5 and 6 for a free webinar on how I lost 20lbs.
Click the link below
https://www.fasciatraininginstitute.com/challenge/

Simone Fortier

28/12/2022

Can you imagine carrying this extra weight around? I did, and the pounds kept going up. I didn’t know how the extra weight affected my energy, my self-esteem, and my pain.
I lost 20lbs on this program.
How much do you want to lose this next year?
It’s easy to do with the Brain-Gut Weight loss package. So easy, its hard to believe that the supplements changed my brain and healed my gut, so the craving and the pounds just came off.
Find out how you can join me at the Brain-Gut Challenge or simply ask me how you can start.
https://www.fasciatraininginstitute.com/challenge/

Simone Fortier

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14/06/2025

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