Center Street Psychology

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Calgary, AB
Center Street Psychology

Providing authentic, person-centered therapy in a safe space no matter who you are or where you are at

12/09/2025

Starting therapy can feel big - for kids and for parents. 💛

Our therapist - Ciara Neave - shares a gentle reminder: you don’t need to show up with all the answers. You don’t need to have it “figured out.”

You just need to come as you are.

Therapy is a space where kids can explore feelings, process experiences, and build skills in a way that feels safe and supported.

And it’s a space for parents too - because navigating your child’s emotions can bring up your own.

What helps most in those early sessions?

✨ Being open
✨Being curious
✨Being willing to learn alongside your child

You’re not expected to be perfect. You’re expected to be present. And we’ll guide the rest, together.

If you’re wondering whether therapy might help your child or your family, we’re here to walk through it with you.

📞 Call or text 403-399-5120 to book your complimentary 20-minute consultation.

12/05/2025

The holidays can be joyful… but they can also feel heavy.

More plans, more expectations, more emotional labour - until “yes” becomes automatic, even when your body is quietly saying no.

Our therapist, Maryam Abro, suggests a thoughtful, compassionate “no” can be one of the most caring choices we make - for ourselves and the people we love.

This season, try approaching your “no” from a place of authenticity, emotional safety, and collaboration—the Positive “No” Method. It’s a way to honour your needs without guilt, defensiveness, or conflict, and to create boundaries that feel both firm and kind.

Healthy boundaries support emotional regulation, self-trust, and healing - especially during high-pressure times.

If you’re navigating family expectations, working on clearer boundaries, or wanting to build confidence in your “no,” our therapists are here to walk alongside you.

📞 Call or text 403-399-5120 to book your complimentary consultation.

11/27/2025

As therapists, we often hear about the stress of navigating relatives who push buttons, challenge boundaries, or bring up old conflicts.

Our reminder: your peace is just as important as family harmony.

Set clear boundaries, plan your exits if needed, and practice the little self-care rituals that keep you grounded. Saying “no” or stepping back isn’t rude - it’s necessary.

This season, focus on connection where it feels safe, and give yourself grace where it doesn’t. 💛

✨ Let’s connect and talk about what support could look like for you and your family this holiday season or in the new year.

📞 Call or text 403-399-5120 to schedule your complimentary 20-minute consultation. We’re here when you're ready.⁠

✨ Follow for more holiday mental health tips.

11/14/2025

Gone are the days of lying on a couch while someone quietly takes notes and asks, “And how does that make you feel?”

Modern therapy often resembles a meaningful conversation - one where you feel seen, heard, and supported.
At Center Street Psychology, our team takes a collaborative, compassionate, and down-to-earth approach to helping you move toward healing and growth.

Whether you’re navigating life transitions, managing stress, or wanting to understand yourself better, therapy can be a place for all of that.

You don’t have to have it all figured out to start.

📍 Located in Calgary | 💻 Virtual sessions across Alberta

📞 Call or text 403-399-5120 to book a 20-minute complimentary consultation

Address

Unit #303 1000 Centre Street NE
Calgary, AB
T2E7W6

Telephone

+14033995120

Website

https://www.centerstreetpsychology.com/

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