Center Street Psychology

11/14/2025

Gone are the days of lying on a couch while someone quietly takes notes and asks, “And how does that make you feel?”

Modern therapy often resembles a meaningful conversation - one where you feel seen, heard, and supported.
At Center Street Psychology, our team takes a collaborative, compassionate, and down-to-earth approach to helping you move toward healing and growth.

Whether you’re navigating life transitions, managing stress, or wanting to understand yourself better, therapy can be a place for all of that.

You don’t have to have it all figured out to start.

📍 Located in Calgary | 💻 Virtual sessions across Alberta

📞 Call or text 403-399-5120 to book a 20-minute complimentary consultation

11/03/2025

Dealing with seasonal depression isn’t an easy task when the seasons change.

There’s less sunlight throughout the day, and it affects our circadian rhythm - our body’s natural clock. 🌧️

Our therapists at Center Street Psychology share a few ways to manage seasonal depression and protect your mental health through the darker months.

You don’t have to face it alone - support is available. 💛

📍 Located in Calgary

💻 Virtual sessions available across Alberta

📞 Call or text 403-399-5120 to book a 20-minute complimentary consultation.

10/27/2025

10/22/2025

To all Alberta educators — we see you, and we’re here for you. 💛

This season has brought a lot of uncertainty, and it’s okay if it’s taking a toll.

Our team at Center Street Psychology is offering a fee reduction for any educators seeking support during the time of the strike.

Whether you’re feeling anxious, overwhelmed, or simply need space to talk, we’re here to help you care for your mental health while you care for so many others.

🕊️ You don’t have to do this alone.

📍 Located in Calgary | 💻 Virtual sessions across Alberta

📞 Call or text 403-399-5120 to book a 20-minute complimentary consultation

10/16/2025

Save this and share with someone who may benefit.

🕰 Sometimes it’s not about stopping worry, but learning when to worry.

💭 If you’re feeling overwhelmed by anxious thoughts, Tyler - a Registered Provisional Psychologist here at Center Street Psychology- shares a simple but powerful strategy called “worry postponement.”

Instead of letting worries take over your day, set aside a specific time to focus on them and gently remind yourself to come back to those thoughts later when they pop up outside that window.

It may sound small, but this practice helps you regain control over spiralling thoughts and make room for calm in your day.