12/12/2025
Did you know that when you exercise regularly with resistance it resets about 78 DNA genes in the body?
This is one of the reasons why it helps one look younger, but it does not necessarily correct the other several thousand genes that are also in the body that can be left untouched.
In a live stream I did yesterday titled “are you lazy” I asked the audience to hear me out as I would explain.
I encourage everyone to stay informed.
Are you lazy? I am, and I will explain whyThirsty Thursday Ep 140 December 11, 2025Day 241 wearing X39Today's workout warmup, shoulders, rotator and trapstod...
