Vedic Smudge

05/22/2025

Salt protocall for migraine: Next pre migraine or full: test sodium by putting a couple granuals of salt under your tongue and waiting 15 minutes, then repeat a few more times. take note of the subtle shifts: pain , brain fog, aura, other sensory sensativity.. By placing it under your tongue it has the balility to be absorbed in to the blood stream and then directed to the brain quickly....

Salt protocall for migraine: Next pre migraine or full: test sodium by putting a couple granuals of salt under your tongue and waiting 15 minutes, then repeat a few more times. take note of the subtle shifts: pain , brain fog, aura, other sensory sensativity.. By placing it under your tongue it has....

03/17/2025

Saturday March 29th! Reconnect, Recharge, and Renew: Join Us for the Rest & Replenish Day Retreat! - https://mailchi.mp/f46c708d0e2c/reconnect-recharge-and-renew-join-us-for-the-rest-replenish-day-retreat-10149569

12/28/2024

The Melt Series: Ultimate Relaxation

Warning!! These treatments will leave you supremely blissed out, so you may need more time that usual to ground before driving or engaging in life, and so it is recommended that you schedule extra space post treatment to integrate and reengage maybe plan for a ride home? You WILL leave with oil in y...

12/13/2024

Holiday Gift Ideas: My Favorite Things

I went to see Mandi for pain in my shoulders and neck and I came out with receiving so much more than just a massage treatment.Mandi is incredible at what she does and I absolutely love her energy, her vibe, and all she has to offer.As a somatic practitioner, Mandi was able to help me open up and wo...

09/04/2024

Reconnect, Recharge, and Renew: Join Us for the Rest & Replenish Day Retreat! - https://mailchi.mp/2dae1fb59ef2/reconnect-recharge-and-renew-join-us-for-the-rest-replenish-day-retreat-9420932

Are you feeling overwhelmed, exhausted, or simply in need of some time to nurture your body and soul? We’re thrilled to invite you to our upcoming Rest & Replenish Day Retreat

Date: Saturday Sept 28 2024
Time: 10 am - 5 pm

This retreat is an invitation to step away from the busyness of daily life and embrace a day of self-care, reflection, and rejuvenation

Be sure to reserve your spot today.

07/12/2024

Hello Lovely Souls Happy July and happy for those in Calgary happy Stampede! Whether you're planning to leave town, avoid the fairgrounds, or dive right into the festivities with all try out the delicious and sometimes wild fair food, I hope you have a fantastic time. Just a gentle reminder to take good care of yourself and those around you throughout the summer....

Hello Lovely SoulsHappy July and happy for those in Calgary happy Stampede! Whether you're planning to leave town, avoid the fairgrounds, or dive right into the festivities with all try out the delicious and sometimes wild fair food, I hope you have a fantastic time.Just a gentle reminder to take go...

07/04/2024

The amazing healing powers of Aloe Vera internally and externally Aloe vera, an incredibly helpful plant, has been used for centuries across various cultures. The Egyptians referred to it as the "plant of immortality," and its healing benefits were recognized in Indian, Chinese, Greek, and Roman times.Ayurveda and Aloe VeraIn Ayurveda, aloe vera is traditionally used to balance the pitta dosha....

The amazing healing powers of Aloe Vera internally and externallyAloe vera, an incredibly helpful plant, has been used for centuries across various cultures. The Egyptians referred to it as the "plant of immortality," and its healing benefits were recognized in Indian, Chinese, Greek, and Roman time...

07/04/2024

Hibiscus: A Cooling and Healing Ayurvedic Herb In Ayurveda, hibiscus is known for its sweet and astringent taste (rasa) and its cooling effect (virya) on the body. This makes it fantastic for balancing pitta and kapha doshas. However, if used excessively, it can aggravate vata dosha. Adding a bit of sweetness can help counter this effect. *(Download my free dosha PDF to learn more about balancing your doshas!)*...

Hibiscus: A Cooling and Healing Ayurvedic HerbIn Ayurveda, hibiscus is known for its sweet and astringent taste (rasa) and its cooling effect (virya) on the body. This makes it fantastic for balancing pitta and kapha doshas. However, if used excessively, it can aggravate vata dosha. Adding a bit of....

06/07/2024

Attention, weary travelers of the world, Let's address a crucial matter that often gets neglected: rest. It's that vital necessity we all require but seldom prioritize. Sound familiar? You're not alone. Humans are a peculiar species. We're the only creatures on Earth who convince ourselves to sleep when we're not tired and stay awake when we're on the brink of exhaustion....

Attention, weary travelers of the world,Let's address a crucial matter that often gets neglected: rest. It's that vital necessity we all require but seldom prioritize. Sound familiar? You're not alone.Humans are a peculiar species. We're the only creatures on Earth who convince ourselves to sleep wh...

03/03/2024

The Key focus points in concussion recovery are: 1. Supporting the nervous systems to notch down 2. Increasing BDNF, is like a miracle grow for neurons which helps the brain recovers 3. Decreasing inflammation Rest as much as possible sleep, gentle meditations, and slow gentle walks are key! Anything that adds stress increases the nervous system which in turn increases inflammation, and increases blood flow to the limbs and away from the brain....

The Key focus points in concussion recovery are: 1. Supporting the nervous systems to notch down 2. Increasing BDNF, is like a miracle grow for neurons which helps the brain recovers 3. Decreasing inflammation Rest as much as possible sleep, gentle meditations, and slow gentle walks are key! Anythin...

12/30/2023

Is your nervous system disregulated? Try this gentle sound technique.

**Vu Tone for Nervous System Support:**A fantastic way to nurture your nervous system is through a practice known as Voo Tone. This unique form of chanting helps open up the back of your throat and stimulates the cranial nerves, facilitating the release of pent-up energy and promoting a sense of loo...

02/19/2023