Iron Crush Personal Training & Nutrition Counseling

01/12/2016

January fitness challenge....skips per minute!!
Jump in and post your numbers

01/12/2016

January fitness challenge....skips per minute!!
Jump in and post your numbers

01/05/2015

Looking for a fun group fitness class downtown? New classes starting this week.
Wednesday 12-1pm
TRX/strength conditioning
Friday 7-8am
Cardio/Weight training intervals
Located at Uthrive 602 11ave sw
Email train@ironcrush.com for details.

10/24/2011

04/28/2011

Iron Crush AM Body Blast!
Shake up your workout routine and shape up your body. Body Blast is a great way to improve muscle tone while working your body from head to toe. This class incorporates athletic drills, weight lifting and TRX moves, providing a fast-paced, interval-style workout without fancy footwork.
Tuesdays & Thursdays from 6:30am - 7:30am
Contact Kendra or Kerry Dietrich for more informaiton.

08/09/2010

Week 2 of "Learn to Run", everyone is doing awesome!! It's not to late to join...message me for details!!

07/26/2010

Follow me on Twitter!!

We offer 1 on 1 and small group personal training, boot camps and nutrition coaching.

07/26/2010

Second try is a charm. All hooked up to Twitter! Check back soon for photo gallery! And, check out the website at www.ironcrush.com