Love Kairos Life

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Life Coach, Meditation Coach & Breathwork Coach | Experience the Power of Breathwork & Guided Healing Sessions

Whether you are just beginning your journey or looking to go deeper, my offerings are here to meet you where you are.

11/24/2025

✨Reset & Rise – Cacao + Breathwork Ceremony✨

As the holiday season picks up pace, this is your gentle reminder to slow down, soften, and reconnect with yourself 🌿

Join Amy & Cait for an evening of heart-centered connection and renewal. Through the sacred combination of cacao, breathwork, and grounded integration, you’ll be supported in releasing what you’ve been carrying and rising into the season with clarity, calm, and presence.

During the evening, you’ll experience:
🕯️ Opening circle + intention setting
🕯️ Practical stress relief & energetic boundary tools
🕯️ Heart-opening cacao ceremony
🕯️ Transformative breathwork journey
🕯️ Gentle integration + closing

This isn’t just another ceremony. This is a full-body reminder that peace is a choice, regulation is a practice, and your energy is sacred.

📅 November 28
🕙 6–10 PM
📍The Sanctuary, Calgary
💫Energetic Exchange $88

✨Reset your nervous system and rise into the season with strength, softness, and presence✨

🌿 Reserve your spot via Eventbrite or send an e-transfer to love.kairos.life@gmail.com
https://www.eventbrite.ca/e/reset-rise-tickets-1874648456999

Did You Know?Adding breathwork to your mindfulness regime helps you stay proactive, not reactive.Most of us wait until w...
11/23/2025

Did You Know?

Adding breathwork to your mindfulness regime helps you stay proactive, not reactive.

Most of us wait until we’re overwhelmed or spiraling to try to calm our minds. Recognizing that you need to take this step is a powerful moment on your journey. Daily conscious breathing trains your nervous system before the chaos hits, so when challenging moments arise, you can meet them with ease, clarity, and grounded presence.

Take that step on your journey🌿
Add breathwork into your daily routine and watch your life change 🌬️

Want to learn more about conscious breathing?
Send me a DM or drop a ❤️in the comments below.

✨Need a gift idea?Give the gift of breath, calm, and transformation this season.A private breathwork session for a frien...
11/21/2025

✨Need a gift idea?

Give the gift of breath, calm, and transformation this season.

A private breathwork session for a friend or loved one is more than a gift — it’s an experience.

Breathwork can help:
🌬️ Release tension + relax
🌬️ Boost clarity + energy
🌬️ Reset emotions + find inner peace
🌬️ Reconnect with their inner self
🌬️ Breaking through limitations
🌬️ Elevate their healing

Give a gift that nurtures the mind, body, and soul. The perfect way to support someone's growth, healing, and well-being.

💌 How to gift it: DM me to purchase a session or email me at love.kairos.life@gmail.com.

✨️Share the gift of breath and empowerment this holiday season!

✨Did you know?✨ ❤️‍🔥Breathwork isn’t just about breathing deeply — it’s a powerful tool that can transform your life.💫Wh...
11/19/2025

✨Did you know?✨

❤️‍🔥Breathwork isn’t just about breathing deeply — it’s a powerful tool that can transform your life.

💫When you connect to your breath, you awaken parts of yourself that have been quiet or overwhelmed. It can lift your energy, shift your mindset, and help you move forward when you’ve felt stuck.

🌷Breathwork supports your growth, strengthens your inner power, and helps you release the fear and heaviness that have been holding you back.

🌬️Your breath is always there.
🗝️It holds the key to unlock the door to your power.

💪🏻💪🏼💪🏽💪🏾💪🏿
Are you ready to rise into who you're meant to be?

✔️Book a private session — just for you, or bring a friend or loved one. Want to try it first? Join an upcoming event and breathe. Comment below or DM me for details.

11/17/2025

✨️𝕄𝕚𝕟𝕚 𝕊𝕠𝕦𝕝 ℝ𝕖𝕤𝕖𝕥: ℙ𝕒𝕦𝕤𝕖 + 𝔼𝕩𝕙𝕒𝕝𝕖✨️

The holidays can be a very busy time. Give yourself the gift of calm.

Come see me at the Cozy Christmas Market! I'll be offering mini breathwork sessions designed to help you slow down, release tension, and reset your energy before the holiday chaos begins.

Take a pause
Breathe deeply
Let go
Come home to yourself 💗

📅 November 29
🕙️ 10 AM–4 PM
📍 Cochrane RancheHouse
💫 Energy exchange - my gift to you this holiday season

🌿 Stop by, take a breath, and reset your soul.
🎁 This is the perfect gift for yourself.

11/16/2025

𝗥𝗲𝘀𝗲𝘁 + 𝗥𝗶𝘀𝗲: 𝗔 𝗖𝗮𝗰𝗮𝗼 + 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆

This is a gentle invitation for you 💗

As the holidays approach and the world begins to rush, allow yourself to slow down, to breathe, and to come home to yourself.

Join Cait & I for an evening to help you release what’s been weighing on you and rise into the season with peace, presence, and clarity.

Together, we’ll:
💫 Set heartfelt intentions and connect in community
☕️ Sip heart-opening cacao to ground your energy
🌬️ Experience a deep, healing breathwork journey to reset your nervous system
🪶 Integrate through reflection and stillness leaving you calm, centered, and clear

This is more than a ceremony. It's a sacred pause. A reset for your mind, body, and spirit. A space to release, rise, and remember who you are.

Come reset. Come rise. Come home to yourself 💖

November 28
6–10 PM
The Sanctuary, Calgary
Energy Exchange: $88

✨ Limited space available. Reserve your spot today.
https://www.eventbrite.ca/e/reset-rise-tickets-1874648456999

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄?Breathwork has the power to guide you back to yourself.With every inhale, you invite clarity, presence, and...
11/15/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄?

Breathwork has the power to guide you back to yourself.
With every inhale, you invite clarity, presence, and energy.
With every exhale, you release what no longer serves you — tension, stress, or emotions you've been holding onto.

A gentle reminder to you
Your breath is always with you. It's there to help you. Breathe to:
💫 Reconnect with yourself
💫 Let go of what weighs you down
💫 Return to calm

Pause. Breathe. Release.
Breathe in peace. Exhale tension.
Breathe out the weight. Breathe in the calm.
Your body, mind, and heart will thank you 💗

😴 Did you know?Breathwork can help you have a deeper, more restful sleep.Adding breathwork into your bedtime mindfulness...
11/10/2025

😴 Did you know?

Breathwork can help you have a deeper, more restful sleep.

Adding breathwork into your bedtime mindfulness regime can help you unwind, release the day, and prepare your body for deep rest. With each slow, intentional breath, your nervous system begins to relax, your heart rate slows, your mind softens, and your body feels safe to let go.

Breathing consciously before you sleep invites stillness, signaling to your body that it’s time to rest, restore, and recharge.

Let your breath guide you back to calm. Between inhale and exhale, welcome peace in and allow yourself to drift into gentle, restful dreams🌙

🥰Did You Know?With every conscious breath, you come home to yourself.As you breathe deeply...✨️you release what no longe...
11/05/2025

🥰Did You Know?

With every conscious breath, you come home to yourself.

As you breathe deeply...
✨️you release what no longer serves you
✨️you return to a place of acceptance, trust, and inner peace
✨️you reconnect to your heart, soften self-judgment, and create space for compassion to flow.

Know that love and peace begin within you.
Self-love isn’t something you have to find.

🌬️Breathe
💫Connect
💗Love

💖𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵💖

11/03/2025

✨🎄 Mini Soul Reset: Pause + Exhale - A Cozy Christmas Market🎄✨

Amidst the holiday rush, take a moment just for you.

❄️Pause
❄️Breathe
❄️Exhale
❄️Reset

Allow yourself to breathe deeply. Let go. Come home to your heart. Be calm and at peace.

Join me at A Cozy Christmas Market for a peaceful pause. I'll be offering mini breathwork sessions to help you slow down, reconnect, and exhale before the next flurry of festivities.

🌬️ Stop by, take a breath, and reset your soul.
📍 Cochrane RancheHouse
📅 November 29th
🕙️10 AM–4 PM

🧠✨Did you know breathwork increases oxygen flow to the brain which helps improve your focus, energy, and mental clarity?...
10/31/2025

🧠✨Did you know breathwork increases oxygen flow to the brain which helps improve your focus, energy, and mental clarity?

With every intentional breath, you nourish your body and mind. You release mental fog and feel more grounded, focused, and energized from within.

Ready to clear your mind and reset your energy?

🌬️ Explore my upcoming breathwork sessions through the link in my bio, or send me a DM to learn more. I offer both private and group experiences to help you pause, release, and reconnect.


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Calgary, AB

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