Love Kairos Life

Home
Canada
Calgary, AB
Love Kairos Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love Kairos Life, Health & Wellness Website, Calgary, AB.

Life Coach, Meditation Coach & Breathwork Coach | Experience the Power of Breathwork & Guided Healing Sessions

Whether you are just beginning your journey or looking to go deeper, my offerings are here to meet you where you are.

12/25/2025

Take time for yourself today ♥️
Sending you so much love on this beautiful day ♥️

My cats wanted to join in and say Meowy Christmas 🐾❤️

Happy Holidays!

12/24/2025

✨️The holidays can be joyful for some people...but quite heavy for others✨️

For some, this season can feel stressful, lonely, overwhelming and heavy. For others it brings connection, celebration, and happiness.

Just know that whatever you experience this season...it's valid.
You aren't alone at all.

Some days you may feel happy and fulfilled, and other days you may feel low and heavy. That's ok. Feel into it. You have the strength to navigate the holiday season.

Give yourself permission to do what's best for you.

If you want to be around people, go for it.
If you need "me" time, take it.
If you just can't, say no.
If you're able to, fill your cup.

Tips for the holidays:
🌬️Stay grounded
💖Prioritize self care and rest
🥰Be grateful for the little and big things
💌Set boundaries
🤗Honour your needs
🌟Listen to your gut
💕Be kind to yourself

✨️Remember✨️
Slow down. Breathe. Make yourself a priority this holiday season.

You deserve it ❤️

Sending you lots of love and positive energy your way this holiday season ⭐️💖

holidaywellness

12/22/2025

If you need a reminder today...

You are valued.
You always have been.
You always will be.

✨️Say this to yourself✨️

I am valued!
I don't need to prove my worth.
My worth is not up for negotiation.
I know I am valued ❤️

12/20/2025

✨ breathe through the holiday chaos ✨

As the holiday season approaches, it’s so important to take care of yourself. With so many things going on, it's easy to forget about yourself. When things feel like too much, step away for a moment… and just breathe 🌬️

Let's talk about this...

Breathwork can help you get through the holiday chaos 😮‍💨🎄

⏰️The busy schedules.
👨‍👩‍👧‍👦The gatherings.
😵‍💫The expectations.
😣The emotions.

Conscious breathing can calm your nervous system, lower stress hormones, and gently bring you back into your body when life feels hectic. Pausing with your breath helps you slow down, regulate emotions, quiet your mind, and feel grounded and present.

Always remember — your breath is with you, wherever you are, whenever you need it 🌬️💖

12/18/2025

Just take a moment…
For yourself…
Close your eyes…
And breathe…

Sometimes we just need to pause for a moment…
And come back to our breath…
And remind ourselves that we’re okay…

12/16/2025

When you step away from it all to celebrate your beautiful Sister 💕
A day full of self love and self care surrounded by the Canadian Rockies 🗻
Calm. Peaceful. Breathtaking. Fulfilling.

Sister, as you step into your 40s, know how loved you are.
This new era is about you!
Your happiness, your growth, your next chapter.
You deserve the world 🌍️💗

A gentle reminder for both of us to step away from it all, slow down, and pour back into ourselves...side by side 🤗💕

12/14/2025

Did You Know?

❄️ As we move into winter, the winter blues or seasonal depression may set in.
Lower energy, heavier moods, and a feeling of disconnect can show up during these darker months.

🌬️ Breathwork can help create a true shift — lifting your mood, reconnecting you with yourself, and bringing clarity and purpose.
It supports emotional regulation, releases tension, reduces fatigue, boosts energy, and restores a sense of calm, balance, and inner strength.

✨ Take a moment to breathe, reset, and invite a little light into your grey winter days.

💖 I’m here for you always — to guide you, hold space, and support you through your breathwork journey, especially during these chilly months.
Whether it’s a few intentional breaths, a private session, a group session, or online, I'm always here to help you reset and reconnect.

🤗If you’re feeling low, disconnected, lonely, or just a little lost, I’m here.

💌DM me
📱Text me
💬Call me

🥰I’m here to breathe with you and support you.

Sending you lots of love and positive energy 💖💫

12/12/2025

✨ 𝕋𝕙𝕖𝕣𝕖’𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕒𝕓𝕠𝕦𝕥 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣✨

When we gather in a shared space with open hearts, breath aligned, energy connected — something truly shifts.

♥️We heal in community.
♥️We soften.
♥️We feel seen.
♥️We are heard.
♥️We know that we’re not alone.
♥️We feel the love.

When we come together to breathe, a safe space welcomes you in to ground, connect, and release. Whether this is your first time or fourth time, you’ll always be welcomed with lots of love, positive energy, guidance, and support.

As I guide you through these sessions, you release what no longer serves you, reconnect with your true self, and feel a deep calm wash over you as you're supported, understood, and held in a safe space.

If you’ve been craving connection…
If your mind has felt cluttered…
If your heart has felt heavy…
If you want to feel grounded again…
Group breathwork might be exactly what your soul needs.

Come breathe and you’ll walk away feeling lighter, more present, more balanced, and more connected to yourself and this beautiful community around you.

🌬️Come breathe with us.
🫂Come find your people.
🥰Come home to yourself.

🫶 🫶 🫶 🫶

DM me to join an upcoming session or to ask any questions.
I’m here for you always 💖

12/10/2025

Did You Know?

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼𝗼𝗹𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮𝘁 𝗮𝗹𝗹 𝘁𝗶𝗺𝗲𝘀.

You don’t need an app or equipment — you just need you and your 🌬️
It’s one of the most accessible, natural forms of self-support available to you all the time.

When you feel triggered, overwhelmed, anxious, or disconnected, allow yourself to stop and breathe. Know that your breath is there to guide you back. This simple tool that you have within you can help you in any moment when you need it the most.

Conscious breathing helps lower stress hormones, clear mental fog, regulate your emotions, and gently bring you back. Wherever you are and whatever you’re facing, your breath is with you. Your breath will help you calm your mind, reset, and gently bring you back into the now 🌬️✨

As you integrate conscious breathing into your mindfulness regime, you’ll notice a calmer mind, a lighter body, and that you are able to navigate life’s challenges with more ease and clarity.

🔖Save this for when you need a reminder
🌬️Try IN - 2 - 3 - 4 OUT - 2 -3 - 4 right now

💖Join me for a deeper breathwork journey where we’ll move, meditate, practice gratitude, connect with our breath, and nurture self-connection.

DM me to connect or put a 💓below

12/08/2025

✨Cacao & Calm: An Evening of Stillness, Breath, and Heart-Returning Presence✨

Cacao & Calm is a soft landing place for the nervous system, a night designed to bring you back into your body through stillness, breath, and the warmth of sacred cacao. We begin with an opening and smudge, clearing the energy of the day so you can arrive fully. From there, we move into a gentle share, creating a circle rooted in safety and connection before the teachings unfold.

You’ll be guided through a powerful exploration of expectation versus intention: releasing the pressure of outcome and reconnecting to the energy of true desire. With that clarity, we transition into the heart of the evening: the cacao pour. As you sip, you’ll feel the medicine soften your edges, open your chest, and prepare your system to receive. Once we anchor your intention, Amy will introduce a couple of accessible breathwork tools, and then guide you through a calming breathwork practice designed to melt stress, downshift your nervous system, and restore inner harmony.

We close the ceremony in stillness, integrating the warmth of cacao with the spaciousness of breath, leaving you grounded, clear, and deeply connected to yourself. This evening is your reminder that peace is available the moment you choose to return to it.

📅 January 24 | 3–7PM⁠
📍 The Sanctuary, Calgary⁠
💫 Energetic Exchange: $88⁠
⁠
💖If your heart is calling for rest and renewal, we've saved a space in the circle just for you 🤗
⁠
💗Register now for this heart-centered evening⁠
Send e-transfer to love.kairos.life@gmail.com or register via Eventbrite.

https://www.eventbrite.com/e/1977121183683

12/04/2025

Did You Know?

Your breath and emotions are always in sync.

When you are stressed out, panicking, or overwhelmed, your breathing becomes fast and shallow 😟🫨😵‍💫

When you're calm, your breath naturally slows down and deepens 😌☺️

Your breath mirrors its emotions, but can also change them too. By consciously shifting your breathing, you can change how you feel.

When you are stressed out, panicking, or overwhelmed try repeating:

IN - 2 - 3 - 4
OUT - 2 - 3 - 4

As you do this, your nervous system responds almost instantly. This will in turn change how you feel. A sense of calm will come over you.

Learning how to use your breath will change your life 💖
Lets breathe 🌬️

👉🏻DM me for more information or to book a session.

11/28/2025

✨ Cozy Christmas Market ✨

Come by tomorrow and treat yourself to a mini breathwork session. I'll be guiding short, refreshing breathwork sessions to help you slow down, release tension, and reconnect with yourself before the holiday rush.

Mini Soul Reset: Pause + Exhale
November 29
Cochrane RancheHouse
10AM - 4PM

💫 My gift to you this holiday season.
💖Just show up, breathe, and reset your energy.

🌿 See you there!

Address

Calgary, AB

Website

http://www.lovekairoslife.com/

Alerts

Be the first to know and let us send you an email when Love Kairos Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love Kairos Life:

Shortcuts

Want your practice to be the top-listed Clinic in Calgary?