Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

Dinner with friends ❤️Great food and company. Happy Saturday.
12/21/2025

Dinner with friends ❤️

Great food and company. Happy Saturday.

Praise Ullr for the Wednesday dump of snow. Eastlands is riding awesome.Second outing for Thor and the rear tire lost pr...
12/21/2025

Praise Ullr for the Wednesday dump of snow. Eastlands is riding awesome.

Second outing for Thor and the rear tire lost pressure through the ride, which made climbing 🥵🤬 ... So that was fun.

Last photo shows the meeting of Thor and Red Sonja 🚲🚲

I was still carrying the excitement (and fatigue) of Halifax convention ... and had less than 24 hours at home ... when ...
12/12/2025

I was still carrying the excitement (and fatigue) of Halifax convention ... and had less than 24 hours at home ... when I got on a plane with to go visit my mom.

Flew in yesterday morning, so we could take her out to dinner () then to to hear Vivaldi's The Four Seasons.

My mom and dad used to go to the VSO regularly at The Orpheum. Even though they both enjoyed it, Dad would usually fall asleep because he had a physical job and was always up early ☺️.

They both instilled in me and my siblings a love for classical music. Mom told us last night that it has been over 30 years since she's been, so I guess we'll have to do this again soon.

Our convention ended with our Gala night.Huge congrats to the award winners. Hall of Fame inductee, my long-time friend...
12/10/2025

Our convention ended with our Gala night.

Huge congrats to the award winners. Hall of Fame inductee, my long-time friends , Spirit of CAPS , and Presidents Award . All so well deserved.

It was a night of fun and celebration with a group of my very favourite people.

Every year at convention we have a Foundation Night with the goal to raise funds for our association's Foundation.Thi...
12/09/2025



Every year at convention we have a Foundation Night with the goal to raise funds for our association's Foundation.

This year was a good 'ol lobster supper (delicious), complete with a lobster parade.

Fierce bidding in the live auction (with auctioneer who bravely stepped in when couldn't be there ❤️) saw us raise over 60K...

Further highlighting the generosity of CAPS members.

At live auctions I'm kind of addicted to bidding stuff up, so the cause can make more money. Like really addicted 😬

While I would have benefited from all the items I bid on, I'm happy to say I achieved the bid raising objective WITHOUT being the final bidder on any of the items ... 😏
.. which is probably a good thing, because it would have been tough to explain to my videographer husband why I was bidding on another videographer 😅

Day 2 was another amazing one. Amazing keynotes from , and , a panel discussion about elevating women's voices in the ...
12/09/2025

Day 2 was another amazing one.

Amazing keynotes from , and , a panel discussion about elevating women's voices in the speaking industry that I was honoured to be a part of, and of course more time with my CAPS colleagues and friends.

Official day 1 of had me hanging with some of my favourite people.Convention co-chairs .tangri and and the team. kic...
12/08/2025

Official day 1 of had me hanging with some of my favourite people.

Convention co-chairs .tangri and and the team. kicked it off with panache.

opened with a beautiful song she composed and performed just for us ❤️

shared a creative and funny look at Emotional Intelligence for Speakers.

was so much more than the zany and hilarious science experiments he shared. His message, timing, humour, and delivery were a Master class in audience engagement.

The evening ended with Cirque du CAPS where our own members performed as we networked and noshed.

Yesterday was a whirlwind. I'm in Halifax for convention which begins tomorrow.I arrived early for bonus sessions. Grat...
12/06/2025

Yesterday was a whirlwind. I'm in Halifax for convention which begins tomorrow.

I arrived early for bonus sessions. Grateful to be part of yesterday's HIEG for the first time, learning and sharing best business practices with some of my industries best.

That afternoon I was one of the speakers for Limelight Speakers Bureau Showcase , along with 4 other great speakers.

After that day, I could have napped, but instead my convention roomie Andrea braved the east coast wind and chill to walk along the waterfront. Dinner out, connecting with other speakers friends, then day one done.

Today Andrea and I deployed full-on energy management mode with coffee in the room, walk to breakfast, 5 km waterfront walk, & weight workout at the hotel, a bit of work, and lots of conversation before heading into a busy convention.

Great couple of days.

I leave tomorrow for a week for my annual convention, and I wanted to have the tree done so that when I get home we'll ...
12/04/2025

I leave tomorrow for a week for my annual convention, and I wanted to have the tree done so that when I get home we'll be in holiday mode.

This way can enjoy it (and water it) while I'm gone.

Happy (almost) holidays!

If you've got great lights it doesn't matter if you ride after dark.Tonight it was Michele and I, all on our Beargrea...
12/02/2025

If you've got great lights it doesn't matter if you ride after dark.

Tonight it was Michele and I, all on our Beargrease bikes... And Thor made his inaugural ride.

He's a beauty.

Trails are packed and riding well. Just don't hit the soft stuff 😉

This weekend my sister-in-law hosted the family for a pre-Christmas gathering at her home in Nanaimo. It was great to s...
11/30/2025

This weekend my sister-in-law hosted the family for a pre-Christmas gathering at her home in Nanaimo.

It was great to see (most of) our nieces and nephews .dersy , and also and , ...and Phyllis the Dachshund 🦴🐶

My mom was over the moon surrounded by all her family. 😍

Missed you ❤️

Thanks Nicole for making it happen and taking such good care of us! 🥂🍾🎄

Lovely morning walk with and (and Beaumont) on the beach at Gabriola Island.
11/29/2025

Lovely morning walk with and (and Beaumont) on the beach at Gabriola Island.

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development