Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

My flight didn't get out of YXU until this morning, and since it seems Saturday flights to YYC don't happen midday, I ha...
03/07/2026

My flight didn't get out of YXU until this morning, and since it seems Saturday flights to YYC don't happen midday, I have a 5.5 hour layover at Pearson. (🫩)

Silver lining for today? There's a at Pearson pre-security, so I exited, went for a solid workout, showered and changed ... then went back through security to await my flight.

They even have big lockers that fit your luggage 🧳

I'll be a day late getting home, but I feel so much better now and a bit less resentful about all the travel delays.

03/06/2026

Travel days, work days... sometimes fatigue kicks in and wants to drag you down with it.

Here's two ideas to pull you through.

Started the day right with a frosty, foggy pre-work spin through Eastlands with the usual crew.Now I'm sitting at my des...
03/04/2026

Started the day right with a frosty, foggy pre-work spin through Eastlands with the usual crew.

Now I'm sitting at my desk sipping my coffee, feeling focused and energized. Let's go!

I was honoured to be opening keynote for 400 Educators and Support Staff for Little Red River School Board, in Edmonton ...
03/04/2026

I was honoured to be opening keynote for 400 Educators and Support Staff for Little Red River School Board, in Edmonton this morning.

These people serve over 1500 students in three Northern Alberta communities in the Little Red River Cree Nation.

I shared my Success-Energy Equation keynote, with small-steps strategies to help them stay focused and energized for the important work they do.

And of course there were laughs (because it really does help the learning).


02/26/2026

Post-presentation ponderings.

Can we thrive under pressure: yay or nay?

Ever heard of a Magic Canopy? This one is outside the where I'm keynoting tomorrow, and when I wandered past it this af...
02/21/2026

Ever heard of a Magic Canopy? This one is outside the where I'm keynoting tomorrow, and when I wandered past it this afternoon it invited me in.

When you start it, the scene spins so quickly you can't make sense of it (see second photo), but when you view it through your phone, it comes alive. So clever and indeed magical !

While I'm still wrapping my head around mountain biking in February, it was so nice to get out on the bikes this afterno...
02/15/2026

While I'm still wrapping my head around mountain biking in February, it was so nice to get out on the bikes this afternoon with and Islay.

Cycled up Moose Mountain road and then rode 727 to Stone's Throw and out. A few icy spots, but mostly dry and dusty... And very fun.

#727

I asked Chat to create a caricature of me based on what it knows about me. I had to share a picture, but the rest it dec...
02/11/2026

I asked Chat to create a caricature of me based on what it knows about me. I had to share a picture, but the rest it decided on its own.

Creepily accurate. Though my Success-Energy Equation is not 😅

What do you think?

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development