Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She hold

s a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

More things to see from our day wandering Valletta and the three fortified cities of Malta.So much history in this area....
04/26/2026

More things to see from our day wandering Valletta and the three fortified cities of Malta.

So much history in this area. Also lots of churches.

Took a gondola over to the fortified cities, and just wandered all day long. Never a dull moment.

Streets and stairs for days all through Valletta Old Town.The walled city was established in the 1500s and is known for ...
04/26/2026

Streets and stairs for days all through Valletta Old Town.

The walled city was established in the 1500s and is known for museums, palaces and grand churches... and stairs.

Today we also visited the three fortified cities of Malta and some of these streets and stairs are from there. Don't ask which.

"Quaint" is a word I said a lot today.

Welcome to Malta... in no particular order!After a long travel day, and I got to our amazing hotel, managed a nap, had ...
04/25/2026

Welcome to Malta... in no particular order!

After a long travel day, and I got to our amazing hotel, managed a nap, had poolside beverages, and then dinner out and wandered the streets for a bit of nightlife with .malta. Fun!

I don't present until Friday, so we'll be holidaying for a few more days.

What a place!

Another work trip where I get to take my personal photographer/videographer (hubby) with me.This time we're headed over...
04/24/2026

Another work trip where I get to take my personal photographer/videographer (hubby) with me.

This time we're headed overseas and tacking on a few holiday days!

Woo hoo! YYC-YYZ-FRA-MLA 🛫

This crazy fur face is 6 years old!She's grown from a little niblet to a big cornball, and has always kept us on our toe...
04/24/2026

This crazy fur face is 6 years old!

She's grown from a little niblet to a big cornball, and has always kept us on our toes.

She loves mountain biking (any biking) with us, hates fruits and vegetables, loves being outside and will sit in the backyard for hours, barks at the mail carrier... and birds, squirrels, and ONE neighborhood dog she doesn't like the looks of.

She has her own chair in our house (two actually), and sleeps on our bed even though she has her own.

She loves people, and we love her.

Happy birthday to Islay and all her siblings too 🐶 🐶 🐶 🐶 🐶 🐶 🐶

Swipe to see how cute she was as a puppy. Can't believe she's six already ❤️

What a great bunch of people! This morning I was opening keynote for the conference sharing my Success-Energy Equation ...
04/22/2026

What a great bunch of people! This morning I was opening keynote for the conference sharing my Success-Energy Equation and we had a lot of laughs along with the learning.

Thank you to Innovate Planning & Co for sponsoring my session, and thanks to the great team at RFABC for an amazing day.

Hey thanks for popping by to see me in action.

Capped off the afternoon with a hike through the bluffs with my longtime friend Deb. Tired but grateful.

04/20/2026

Hey, just leaving this here for anyone who needs a JOLT in motivation.

The hardest thing about getting anything done is STARTING. so just begin.

I kinda didn't want to ride, but I joined anyway, because if there's one thing I know for sure it's that starting is th...
04/19/2026

I kinda didn't want to ride, but I joined anyway, because if there's one thing I know for sure it's that starting is the hardest part.

Once you get going, everything clicks into place. And once you finish, we'll you almost always feel better than when you started.

Yup,

I donate blood every 3 months. Of course I never know where my blood ends up, but the need is out there, so it's a no-br...
04/17/2026

I donate blood every 3 months. Of course I never know where my blood ends up, but the need is out there, so it's a no-brainer.

Well, yesterday my friend Mark was the grateful recipient of one of his brother's kidneys, so today I'm donating with those two in mind.

Mark's story is quite remarkable. Over 20 years ago he received double lung and heart transplants that saved his life... and yesterday's kidney transplant was because his were failing after two decades of processing necessary post-transplant medication. ❤️‍🩹

All three of his brothers tested for combatibility, two of his brothers were a perfect match, and one of them gave his big brother a kidney ... I mean 🥹💓

I invite you to give Mark's Instagram a follow because he's working on a documentary that shares his remarkable journey. 🎥

His goal is to bring more awareness to the importance of being an organ donor, and share his story so more people understand the lifesaving gift that it is. 🙌🏼

If you follow Mark you'll know when the film will be available, and if you're called to donate (blood and/or funds) I know it would mean the world to Mark and his family. 🙂

Happy Friday friends! 🌞

Today I got to be one of the hired 'talent' for a Circle K Canada promo piece that my hubby Ewan Nicholson is creating f...
04/16/2026

Today I got to be one of the hired 'talent' for a Circle K Canada promo piece that my hubby Ewan Nicholson is creating for them.

The finished product will make more sense than the segment above, and it's going to look super cool. It's fun to work with Ewan in this capacity now and again.

Bonus, I left with ice cream, and thought about grabbing my favourite chocolate bar too. What do you notice about the one I photographed? (last image) 🤔

Not sure what happened to the sun, but I got the road bike out anyway and kicked off the season with an easyish spin up ...
04/11/2026

Not sure what happened to the sun, but I got the road bike out anyway and kicked off the season with an easyish spin up to Tuscany station and back.

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development