Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

While I'm still wrapping my head around mountain biking in February, it was so nice to get out on the bikes this afterno...
02/15/2026

While I'm still wrapping my head around mountain biking in February, it was so nice to get out on the bikes this afternoon with and Islay.

Cycled up Moose Mountain road and then rode 727 to Stone's Throw and out. A few icy spots, but mostly dry and dusty... And very fun.

#727

I asked Chat to create a caricature of me based on what it knows about me. I had to share a picture, but the rest it dec...
02/11/2026

I asked Chat to create a caricature of me based on what it knows about me. I had to share a picture, but the rest it decided on its own.

Creepily accurate. Though my Success-Energy Equation is not 😅

What do you think?

Bluebird day + family walk with and Islay = a good start to the day.What's your day maker? #
02/01/2026

Bluebird day + family walk with and Islay = a good start to the day.

What's your day maker?



#

Sunday afternoon walk with these lovelies.Thanks for the catch up and ❤️
01/18/2026

Sunday afternoon walk with these lovelies.

Thanks for the catch up
and ❤️

Creativity activated! Every now and then and I head for lunch somewhere with our notebooks in hand, to brainstorm 'stuf...
01/18/2026

Creativity activated!

Every now and then and I head for lunch somewhere with our notebooks in hand, to brainstorm 'stuff' for my business.

Ewan is a videographer, so conversation usually focuses around video projects he can help me with, but it often evolves into bigger picture ideas that bubble up once we get talking.

He pushes me, and it's not always an easy process. Getting outside that comfort zone rarely is, but that's where growth lives.

The wine isn't required to get the ideas flowing, but it doesn't hurt 😉

What strategies do you use to activate your creativity and get outside that comfort zone?

Professional keynote speaker, coach, author, health geek, cycle instructor (bike obsessed), dog mom, tomato grower, spou...
01/13/2026

Professional keynote speaker, coach, author, health geek, cycle instructor (bike obsessed), dog mom, tomato grower, spouse to , and optimistic realist ... at your service.

Nice to meet you. What lights you up?

It's hard to explain the contrast of emotions I feel between putting up the tree at the start of December and taking it ...
01/05/2026

It's hard to explain the contrast of emotions I feel between putting up the tree at the start of December and taking it down at the start of January.

The tree always gets me into the holiday spirit. Each morning I turn on its lights, make myself a coffee, and slowly enter the day with nothing I HAVE TO do...

And this year they felt blissfully long.

Lots of downtime at home with , lovely visits with friends and family, play time on the fat bikes, and the chance to recharge more fully than previous years.

Today I took down the tree. It's time, but it always feels a bit ... bittersweet.

The holidays are officially over. And they were great.

But, I'm also ready to dig into the work that's ahead, and make good on my 2026 plans.

Grateful for all of it.

Awesome fatbike ride this morning with Islay, , and Michele in Eastlands.It was a rimey winter wonderland with frost co...
01/03/2026

Awesome fatbike ride this morning with Islay, , and Michele in Eastlands.

It was a rimey winter wonderland with frost covering everything, so it was hard not to take photos the whole ride 😅

Wipeouts aren't as bad as they look 👉🏼

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development