Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

It's hard to explain the contrast of emotions I feel between putting up the tree at the start of December and taking it ...
01/05/2026

It's hard to explain the contrast of emotions I feel between putting up the tree at the start of December and taking it down at the start of January.

The tree always gets me into the holiday spirit. Each morning I turn on its lights, make myself a coffee, and slowly enter the day with nothing I HAVE TO do...

And this year they felt blissfully long.

Lots of downtime at home with , lovely visits with friends and family, play time on the fat bikes, and the chance to recharge more fully than previous years.

Today I took down the tree. It's time, but it always feels a bit ... bittersweet.

The holidays are officially over. And they were great.

But, I'm also ready to dig into the work that's ahead, and make good on my 2026 plans.

Grateful for all of it.

Awesome fatbike ride this morning with Islay, , and Michele in Eastlands.It was a rimey winter wonderland with frost co...
01/03/2026

Awesome fatbike ride this morning with Islay, , and Michele in Eastlands.

It was a rimey winter wonderland with frost covering everything, so it was hard not to take photos the whole ride 😅

Wipeouts aren't as bad as they look 👉🏼

Always look forward to time with these two and (and who had to miss today). ♥️After two hours it felt like we could h...
01/03/2026

Always look forward to time with these two and (and who had to miss today). ♥️

After two hours it felt like we could have talked for another two. And oh the laughs!

Thanks for the hilarity, fascinating hormone discussions, and a wee bit of business chat ladies 😉

It's a quiet NYE at home, and the 17th celebrating with my favourite human ♥️There's a good chance we'll be sleeping be...
01/01/2026

It's a quiet NYE at home, and the 17th celebrating with my favourite human ♥️

There's a good chance we'll be sleeping before midnight (with no regrets).

But until then, we're watching a movie and sipping a lovely Cipes Brut 🥂🍾

Here's to a year full of Truth, Love, & Gratitude... and all the things you wish for.

I know it seems crazy to fat bike at -21°C, but as I always say, there's no bad weather, just bad clothing... and ours i...
12/27/2025

I know it seems crazy to fat bike at -21°C, but as I always say, there's no bad weather, just bad clothing... and ours is cold-weather -awesome!

Plus, sunshine and fresh air beats the heck out of a basement ride any day.

Thanks for the spin
Michele!

It's far too pretty out to let a little thing like cold temperatures get in the way of an afternoon dog walk at Nose Hil...
12/26/2025

It's far too pretty out to let a little thing like cold temperatures get in the way of an afternoon dog walk at Nose Hill.

Islay loved every minute of it.

A gift from my husband 🤣I suppose it's good advice. Nothing productive happens before coffee, so no point in getting ove...
12/26/2025

A gift from my husband 🤣

I suppose it's good advice. Nothing productive happens before coffee, so no point in getting overly stressed about seizing the freakin' day right away.

But after coffee ... I'm all in!

Christmas Day spin with and a very happy Islay. She is allowed to ride again post-injury. It was a short ride to ease h...
12/25/2025

Christmas Day spin with and a very happy Islay. She is allowed to ride again post-injury. It was a short ride to ease her in, but it was still great.

Merry Everything!

However you spend it, may your day be merry and bright.
12/25/2025

However you spend it, may your day be merry and bright.


Wandered Kensington last night with to get into the Christmas Spirit(s) 😉
12/24/2025

Wandered Kensington last night with to get into the Christmas Spirit(s) 😉

Dinner with friends ❤️Great food and company. Happy Saturday.
12/21/2025

Dinner with friends ❤️

Great food and company. Happy Saturday.

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development